this video I'm gonna show you the most powerful way to shift your frequency
understanding that as you shift your frequency you experience a whole new
reality that is equal to that shift that you made I'm gonna show you the most
powerful way to do this in this video welcome back to another video
my name is Erin and I know people expand their consciousness now in this video
I'm gonna be sharing with you that of what is called frequency shifting
understanding that as you shift your vibration you experience a new reality
because we always get in life a reflection of our vibration so as you
change your vibration you change your reality a lot of times people go about
at the backwards way so say I want things on the outside to look a little
bit different I wanted to be just love it different for me or a lot different
and they'll go out and they'll change the outside but in the same way we know
that when you're looking at a mirror and you see a certain expression on the
mirror you're looking at it like yup I love you but yet at the same time you're
like young I want you to smile smile just smile already why aren't you
smiling in the same way that you know that hey that freak that' that
expression ain't gonna change until i change because this is just a reflection
anyways then you smile you get the swab look hey and you're smiling then that
reflection changes but you see first you must change for the reflection change
all in the same way a lot of times what we do is we go around in reality trying
to change the outer reflection we're looking at it like why isn't that
changing over there but the key is to not try to change that over there is to
change in here and a change in here you change the way you relate in here to
that out there first off no it's just a reflection when you know it's a
reflection it makes it so much easier for you to shift it makes it easier for
you to shift your vibration because if it's a reflection then it's about you
having your power you seem a lot of times people will say well I can't do
that because this X Y Z all of these things you can because you can change
your vibration and then change your reality there's no need to externalize
our own power so first off knowing just simply knowing
that you can change and shift your frequency is one of the steps you can
shift your frequency by changing the meaning you get things in your life
change the meaning you give things in your life any time you give something a
meaning that thing that has a certain vibratory frequency of the way you
relate to it say you lose your job let's analogy I used sometimes just
because it's the most I guess relatable for a lot of people you lose your job
and you're like god this means that I'm not good enough it means that I'm you
know I like a couple of people that I worked with and all of this stuff and
well I ever find something that's just as good and all this stuff the meaning
we give that situation will be the reality that is equal to whatever the
meaning we give it because the meaning also equals the frequency of how we feel
meaning evokes emotion and emotion evokes frequency so if we give that a
negative meaning we will then experience a reality that says I am unworthy then
you're gonna go apply for another job and guess what as you're applying for
the job you find that you're not performing your best your body language
isn't that great everything lines up and the opportunities only show you that
which you are the vibration up but imagine another aspect of this you give
it a positive meaning you shift your frequency you losing your job you say
you know what this appears kind of bad up front but I understand that I can
remain in a positive state because my internal state of being is not dependent
on what is happening on the external I can choose to be excited about this
because I recognize that you know what I didn't really even like that job that's
why I got fired I enjoy it I went in every day and I
just kind of went through the motions I wasn't really even as engaged and some
of the people I worked with kind of brought me down anyways you know what
maybe losing that job will make me more clear as to what I do love you know what
I'm gonna start asking myself this new question what am I really excited about
you know what there's this one topic I'm gonna go look into it you go read a book
about it and then it inspires you to go to some type of class or something else
and that eventually leaves you to your passion it's like this trickle effect
and because you remain in a positive state your body language
better you are more expressive your energy was more contagious you then go
to another job or you start your own business or whatever it is these
opportunities align for you because of the meaning you gave that initial
situation same experience same level of situation completely different realities
that was frequency shifting based on the meaning we gave it we have that in every
area of our life everything that happens to us things that appear to be really
bad you get a little bit injured does it out Aaron what's the positive enough
well maybe it makes you go more within maybe it allows you to know that you can
push through limitations if you trust that there is some silver lining and
everything that happens you will experience a reality it is equal to that
understand everything in life is neutral until we give it meaning and that
meaning evokes an emotion and that emotion is the frequency frequency
shifting is about knowing that you have the power within you now let me ask you
this question normally what we do is we're on the inside looking out waiting
for happiness waiting for the external to look a certain way because once the
external looks a certain way then we could finally be happy then we can get
permission for ourselves to be happy but think about how funny that is it's a
rule in our mind that once X Y or Z happens then I can feel happy so we
prolong our unhappiness which means that the reality that is equal to our
vibration is one of discontent until some external time when we accomplish
what we want but the paradox is if you feel the emotion of what you want to
experience right now you will then in a way vibratory frequency wise begin to
align with that reality so being happier right now in the present moment will get
you to shift the reality you want quicker than ever because the reality
where you've accomplished all this cool stuff it already exists it's about you
just shift into that frequency human body and the happiness now you see we
give these rules in our mind about what it takes to be happy I can be happy once
X Y Z one two three ABC happens
all these things happens then I can be happy and because we give all these
rules we have so much to check off there's so many different ways we could
not be happy I'll be happy when this person says this to me I get validation
from this person everyone agrees with what I'm doing
everyone has steps me 100% when all these things are checked then I'll be
happy and what we do is we wait for it thank do they prove me yet my volunteer
dude yet all of these things what if we just got rid of all those we erased all
those that said you know what we lowered the bar of what it takes to be happy you
said you know what I'm gonna be happy because I am being myself sounds cliche
I know but what if I could just be happy for being myself I am happy because it's
my natural birth right I am happy because this moment is here right now
and I'm alive if we lower the bar of what it takes to be happy we naturally
become happier you see sometimes happiness and money they say oh there's
a correlation there's not a correlation there are happy people that are poor
there are happy people that are rich what is the difference the difference is
in their minds what does it take to be happy because sometimes there's poor
people that say you know what don't got a lot of money but I love my family and
I feel grateful for my family therefore I have that and I have I have everything
I am happy because their bar is just right there their bar is it I have my
family plus I make six figures a year plus this Plus this Plus this possess
that's their part that's why they're happy someone else that could have a lot
of money same exact thing they could just feel good for where they are they
could have not a lot of expectations and they could also feel happy but a lot of
times what happens no matter income no matter any of these things we have these
rules about what it takes to be happy some people that don't have money they
say well I need more money I need this I need that to be happy and then they're
externalize their happiness somebody has a million dollars they say I want two
million dollars I want to be better than this person next to me I want to be
better than my competition all of this stuff and if we identify too much with
it if we prolong our happiness too much we are only doing bad to ourselves not
bad we're only sacrificing part own happiness and will prolong in this
frequency shifting so what is the key to this process here's the step formula
that you can begin to use understand first off that everything on the outside
is a reflection of the inside that's the key first off recognizing that so if you
want to change something out there you must first off change how you relate to
that over there and you must first off change how you feel about yourself
second step is lower the bar of what it takes to be happy
lower the bar of what it takes be happy just by being you don't need this
person's validation you don't need everyone to love and
accept you and you don't need all of these different things to line up this
person to do this and this person to do this the more rules you have the less
happy you feel the less rules you have about what it takes happening the more
your state increases the more you can have fun and then you experience a
reality that's equal to that happiness be happy now because then the outer
changes and reflects that happiness back to you just like looking at a mirror you
change your reflection then the reflection changes you change you then
the reflection changes so first off bring it within this is the key to this
whole entire process of frequency shifting so that's what you do you first
stop realize that everything on the outside is a reflection of the inside
then what you do is you simply choose to be happy now you know that you must
first change so be happy now lower the bar of what it takes to be happy put the
awareness of your heart more often practice this feeling of happiness feel
it just choose to be happy happiness is a choice happiness is a choice this is
something something like what do you mean happiness is a choice
I need this business those are the rules of the mind the mind wants rules to wait
reasons to be happy you don't need a reason you can be happy because it's
your natural state of being and the way you understand this is by letting go of
the rules and choosing to be present to the moment as you like all these rules
you will then feel better and then you experience a reality that's equal to
this better feeling that you have so first off realize let's go through it
again I'm going to keep kind of building upon it as I go
realize that is simply a reflection of you everything
on the outside is a reflection on the inside make the choice to then secondly
make the choice to be happy now lower the bar what it takes to be happy just
understand that you can tap into the vibrational frequency whatever you want
now and then thirdly begin to embody the frequency of what you want by giving the
meaning to things in your life that always increase your state always focus
on creasing your state of being because then you feel better and you experience
it Rihanna is equal to that increase your state go for a jog I got a little
trampoline over there I may go jump on that I may go for a walk I may go sit in
grass I may go to the gym I may go eat some good food I may go drink some good
water I may do things that increase my vibration things that I love doing by
doing that it raises my state and then I experience reality is equal to that
state change so you can do the same thing identify also the frequency of
what you want to experience what does that reality look like meaning what is
the emotions you feel the meaning you give things in life will be the emotion
you feel if you give that job that you lost a positive mean you will start to
feel more hopeful more excited would you give it a positive meaning if you give a
negative meaning you're gonna feel less than you're gonna feel like you're not
worthy you're gonna feel angry or whatever it is guilty or shame but you
can switch this you can shift it you can shift your vibration by shifting your
state of beam by shifting the meaning you give things in life and by
understand that everything you experience on the outside is simply a
reflection of the inside anyways so make the choice to be happy now be happy now
focus every single day meditate observe your thoughts put the awareness in your
heart and understand that you don't need so many reasons to be happy you can be
happy simply by being here now you can be happy because it's who you really are
anything that's of a lower vibration has only been an attachment to some thought
that wasn't you it's about understanding and observing those thoughts and knowing
you think thoughts but you're not your thoughts when you think thoughts but you
not get thoughts it's easier to be happy and BOP it a bit bow put your hands up
like this you can be very expressive very
press my hands does this how I explain stuff but understand that that is the
key is focusing on being happy now by not having so many rules as to what it
takes to be happy and as you don't have so many rules you can just be happy now
and then you experience the reality is equal to that level of happiness so the
meaning you give things in your life will determine how you feel about it
understand that you can shift your focus and shift you shift your focus you shift
what you feel what you focus on you feel shift the meaning you give things in
your life shift and understand that you can give yourself permission to be happy
now and then by doing all of these things you will begin to shift your life
in a very powerful way identify that frequency of the reality you want to
experience and embody all those characteristics now by no mean you can
give yourself permission to do so instead of having it in the mind think
when I experience X Y Z then I can be happy then I'll release the serotonin
that makes me feel happy chemicals in my body instead of waiting for that and
having that role in the mind release those happy serotonin chemicals now by
not having the rule that you have to do X Y Z to be happy and then by being
happy now you will experience what you want even faster because your state of
being will increase you'll enjoy the moment more you'll be present you'll be
open you'll be receptive and this is the potential we all have so that's the
process is simple you can apply it you can understand everything maybe watch
this video again to understand it and to really let it sink in I know that I gave
a kind of a lot of different information in this short period of time also if you
want something that will help you to raise your vibration feel happier in the
present moment I have a free meditation below it'll help you to raise your
vibrational set point and let's do it for 21 days I think you can transform
your life also I'll be doing more live tunings on Instagram if you haven't
followed me on Instagram yet you can do so right here I do like an agent ask me
questions I also post twice a day there as well native content look forward to
seeing you there other than that as always I hope you enjoyed this video
feel free to like this video if you liked it subscribe if you haven't
already like this video and other than that as always I will see you on the
next vid peace much love namaste