We already know that plants purify the air, and help you breathe better,
but did you know they have other properties, that help you sleep better at night? In today's video,
we look at 10 stylish plants for your bedroom, that release oxygen at night,
absorb odours and toxins from the air, and help you relax and rest.
As always, this video is educational, and does not constitute medical advice; we are not doctors.
Number 10. Peace Lily.
The peace lily is an amazing air cleaner that releases oxygen at night. It's easy to care for,
forgiving after periods of neglect, and droops when it needs more water.
By suppressing airborne microbes, the peace lily helps relieve allergy symptoms,
and irritating dry noses and throats that keep you awake all night. This is one of the best
plants that purify all Volatile Organic Compounds from household air, like benzene, formaldehyde,
toluene, carbon monoxide, and xylene. It can increase humidity in a room by up to 5% - thanks
to the moisture of its flowers! However, do note this plant is toxic when "ingested".
If you have breathing difficulties, and want to open your airways,
and clear mucus from your lungs naturally, check out our recommended solution below.
Number 9. Jasmine.
Jasmine is a bushy and trailing plant with delicate white,
or pink flowers. The flowers have a delicate and refreshing scent, that is known to lower anxiety,
and help lull you to deeper, more restful sleep. Keeping a jasmine plant in your bedroom at night,
will contribute to increased alertness and productivity during the "day".
Number 8. Lavender.
Lavender has one of the most well-known sleep-inducing aromas. It’s known to slow
down heart rate, and lower blood pressure and stress levels. One 2008 study found that it
reduced crying in babies, and helped them sleep; this greatly lowered stress for mother and child.
Another study found that lavender facilitates stage 2 light sleep,
and decreases rapid-eye movement sleep in women. It also reduces the time it takes to fall asleep.
Number 7. Snake Plant.
Snake plants are one of the easiest plants to take care of.
It can be watered as little as every 2 to 3 weeks. It thrives off carbon dioxide at night,
and turns it into oxygen. Studies show that increased oxygen levels lead to better sleep.
Snake plants also clean airborne toxins like formaldehyde, trichloroethylene and benzene.
Number 6. Aloe Vera.
Aloe Vera is a great plant for people who don’t have a green thumb.
It tolerates neglect and missed waterings. The plant reproduces easily,
meaning that one plant will spawn enough babies to fill your home.
Slicing aloe vera lengthwise, releases gel that can be used to relieve minor cuts and burns,
insect bites, dry skin and sunburns. This versatile plant releases oxygen at night, helping
you breathe easier while you sleep. In particular, it's great for removing benzene and formaldehyde.
Number 5. Gardenia.
Gardenia blooms fill your home with a lovely fragrance. It’s an effective plant for treating
insomnia and poor sleep. A recent study found it to be as effective as Valium in relieving anxiety
and promoting sleep. Gardenias need lots of bright indirect sunlight
and proper care. It might not be the best option for a first-time plant carer.
Number 4. Spider Plant.
Spider plants are true fighters. They can clear up to 90% of the formaldehyde in the
air of your home. This chemical is a potential carcinogen and is found in most buildings.
Common sources of formaldehyde include adhesives, grout,
and fillers used during construction. Spider plants absorb odours, fumes and carbon dioxide,
and release oxygen at night, thus improving overall air quality for you and your family.
Number 3. English Ivy.
English ivy is very simple to grow. It requires very little light to thrive. This air-purifying
plant has been known to improve symptoms of allergies or asthma.
This also translates to better sleep for those with breathing problems. In as little as 12 hours,
English Ivy cleans up to 94% of airborne feces and 78% of airborne mould. Ivy is a trailing plant,
so keep it on a tall shelf or in a hanging basket. This plant is toxic when ingested,
so make sure to prune it as it grows, to keep it out of reach from pets and children.
Number 2. Valerian.
Valerian is a perennial that blooms in the summer and smells sweet. It requires about
6 hours of full sunlight a day. The blooms were a popular perfume component in the 16th century.
The root, on the other hand, was used in tea and tincture to treat insomnia.
If you’re having trouble sleeping, breathing in its scent will help you fall asleep.
Number 1. Golden Pothos.
Pothos is a hanging plant that requires very little attention.
It can remove almost 9000 micrograms of formaldehyde from the air in as little as 24
hours. It also removes carbon monoxide, and over 70% of airborne benzene in the same time period.
Air filtration also occurs within its soil. If you live in the city,
consider placing it near your bedroom window to detoxify any air that may be coming in.
This power cleaner increases the oxygen levels in your home overnight, as well as during the day!
To get the most from these plants, here are 3 useful tips:
If you have pets or children, make sure the plants you have
at home are non-toxic. Toxic plants should be given away or kept in unreachable places.
Wipe off dust from the leaves of your plants every
week. This will ensure that they can properly filter air.
NASA recommends between 15 to 18 air purifying plants
for a 1800 square feet home. Make sure to place a few in each bedroom.
To naturally improve your breathing,
clear mucus from your airways, and improve respiratory conditions like asthma,
COPD, and Chronic Bronchitis, click the link below to check out our recommended solution.
If you enjoyed this video, Like, Share, and Subscribe,
and Click on the bell icon, so you never miss a video!
And now, over to you: Which are your favorite air purifying indoor plants?
Leave your comments below. We’d love to hear from you.
And be sure to check out our other videos!