BE THERE. GUYS?
GUYS? >> OL’, THANK YOU SOAL, THANK YO
WE CALL IT "RESOLUTION
REVOLUTION."
REVOLUTION." ONE GOAL THAT SO MANY PEOPLE
MAKE, GET IN SHAPE.
>> IT IS ONE OF THOSE GOALS.
THAT’S WHERE HILLARIA BUILD WINA
COMES IN.
COMES IN. FIRST, HOW SHE IS USING SOCIAL
MEDIA TO HELP PEOPLE REACH THEIR
FITNESS GOALS.
FITNESS GOALS. >> HERE’S ONE THING THAT SHOULD
CHANGE YOUR DAY.
>> Reporter: HILARIA BALDWIN IS
A WOMAN ON THE GO.
AUTHOR, YOGA INSTRUCTOR, AND MOM
TO FOUR KIDS UNDER FIVE WITH
HUSBAND, ALEC BALDWIN.
AND WHILE JUGGLING A BUSY CAREER
WITH MOMMY DUTIES, SHE FINDS
TIME TO STAY ACTIVE, SOMETIMES
WITH FAMILY IN TOW.
>> ARE WE STRONG YET?
>> YEAH.
>> YEAH. >> Reporter: TAKING TO HER
INSTAGRAM PAGE TO GIVE REGULAR
TIPS ON EVERYTHING FROM
STRETCHING --
STRETCHING -- >> ARCH THE BACK.
OPEN UP THROUGH THE CHEST.
>> LITTLE BY LITTLE, EVERY,
SINGLE DAY, YOU’LL BE ABLE TO
GET LOWER AND LOWER.
>> Reporter: THAT CAN BE DONE
ANYTIME, ANYWHERE, AND ALMOST IN
ANYTHING, PROVING IT ONLY TAKES
A FEW MINUTES A DAY TO WORK
TOWARD A HEALTHIER LIFESTYLE.
HILARIA, WELCOME.
HILARIA, WELCOME. YOU SAID JUST A FEW MINUTES A
DAY.
DAY. IS THAT FOR REAL?
>> YEAH.
>> YEAH. BEFORE KIDS, I WAS ABLE TO GO TO
GYM FOR LONG PERIODS OF TIME.
NOW, I CAN’T.
I DO LITTLE MINUTES THROUGHOUT
THE DAY.
THE DAY. FOUND MOMENT WORKOUTS, I DO ON
MY INSTAGRAM.
MY INSTAGRAM. ALL OF IT ADDS UP.
YOU FEEL GOOD AND IT’S GREAT.
>> WE HAVE THREE TO SHOW US,
RIGHT?
RIGHT? >> THREE EXERCISES.
THREE GUINEA PIGS RIGHT HERE.
THE FIRST ONE -- EXACTLY.
WHAT’S THE FIRST ONE?
>> THE FIRST ONE, HIPS ARE A BIG
DEAL.
DEAL. WHETHER YOU ARE SUPERACTIVE LIKE
ME OR YOU SIT ALL DAY, AT A
DESK.
DESK. WORKING YOUR HIPS IN THE MORNING
IS IMPORTANT.
IS IMPORTANT. YOU HAVE YOUR HIP FLEXORS.
IT CONNECTS TO YOUR LOWER BACK.
IF YOU HAVE LOWER BACK PAIN,
THIS CAN BE THE REASON WHY.
>> WHAT DO YOU DO?
>> I’M IN MY HEELS.
DON’T DO IT IN YOUR HEELS AT
HOME.
HOME. MY SOCKS AREN’T VERY CUTE.
IF YOU LEAN FORWARD, DO YOU FEEL
THAT?
THAT? >> I WENT TO THE GYM FOR THE
FIRST TIME IN A LONG TIME.
I’M VERY SORE.
>> DAY FOUR.
WE’RE ALREADY DOING IT.
>> YES.
>> YES. >> YOU CAN HOLD IT FOR ABOUT
FIVE SECONDS.
FIVE SECONDS. YOU’LL NOTICE, YOU CAN PLAY
AROUND.
AROUND. YOU CAN COME OUT OF IT A LITTLE
BIT.
BIT. IF YOU TUCK YOUR PELVIS UNDER,
YOU CAN GET INTO YOUR QUAD A
LITTLE MORE.
LITTLE MORE. ALWAYS MAKE SURE YOU DO BOTH
SIDES.
SIDES. >> IS THIS A STRENGTHENING THING
OR A STRETCHING THING?
>> IT IS A STRETCHING THING BUT
IT’S IMPORTANT TO HAVE THE YIN
AND THEIAN. IANYANG.
YOU GO FOR A RUN, YOU WANT TO
STRETCH IT OUT.
AND PLAY IN THE STRETCH A LITTLE
BIT.
BIT. GO A LITTLE FORWARD, GOES
HIGHER.
HIGHER. IF YOU GO BACK.
>> HODA AND I ARE WATCHING LIKE
WE’RE WATCHING TV.
KEEP DOING IT.
YOU’RE DOING GREAT.
>> HILLARIAHILARIA, TAKE US TO O
YOUNG MAN.
YOUNG MAN. >> HELLO, YOUNG MAN.
>> HE LOOKS LIKE HE’S READY.
WE’RE GOING TO BE DOING THIS
ONE.
ONE. >> EXCELLENT SHAPE.
THIS WILL BE EASY.
>> WE’RE WORKING OUR BUTTS.
>> OKAY.
>> OKAY. >> THIS IS HOW I WORK OUT MY
BUTT ON A CHAIR.
YOU HAVE SOMETHING ELSE IN MIND?
>> YOU CAN DO FIVE OF THESE.
AND THEN, YOU GO AROUND TO THE
BACK.
BACK. AND THEN, YOU DO FIVE OF THESE.
>> A GLUT STRETCH.
>> WE’RE BUILDING OUR MUSCLE.
WE’RE BUILDING OUR BACK.
OUR BUTTS.
OUR BUTTS. >> CAN YOU FEEL THAT?
>> HOW MANY DO YOU DO?
>> YOU SHOULD DO THREE SETS OF
TEN.
TEN. AND YOU SHOULD ALSO FEEL IT INTO
YOUR HAMSTRINGS.
YOUR HAMSTRINGS. >> I DO.
>> I DO. >> IF YOU’RE AT THE OFFICE, YOU
CAN BE XEROXING.
IN THE BREAK ROOM, MAKING A CUP
OF COFFEE.
OF COFFEE. >> THERE’S ROOM.
>> PUTTING THE DOUGHNUT DOWN.
YEAH.
YEAH. SUBWAY.
SUBWAY. >> YOU DON’T REALIZE HOW
IMPORTANT THE GLUT IS TO THE
TOTALITY OF YOUR STRENGTH OF
EVERYTHING.
EVERYTHING. >> THIS MIGHT YEAR OF THE BUTT.
>> MAYBE YOUR BUTT.
NOT MINE.
NOT MINE. >> SHEINELLE?
>> SHEINELLE? >> WHAT AM I DOING?
>> WINDING DOWN, END OF THE DAY.
FOCUSING ON YOUR BREATH.
HOW MANY OF YOU GUYS AT HOME
HUNCHED OVER?
HUNCHED OVER? YOU’RE ON A COMPUTER OR ME WITH
MY PHONE.
MY PHONE. >> ME, TOO.
>> PICKING UP A KID.
>> EVERY NIGHT, WE’RE GOING TO
DO THIS.
DO THIS. >> INTERLACE THE HANDS BEHIND
THE HEAD.
THE HEAD. TUCK THE CHIN, AND HAIL OUT.
AND THEN, ARCH THE BACK, LOOK
UPWARD.
UPWARD. >> MOOD LIGHTING.
>> I KNOW.
SO GLAMOROUS.
SO GLAMOROUS. TUCK AND PRESS OUT.
AND INHALE UP.
AND THEN, EXHALE.
>> THIS IS OUR -- GUYS, YOU CAN
DO IT.
DO IT. NO.
NO. IT’S OKAY.
IT’S OKAY. WE’RE GOOD.
WE’RE GOOD. >> THANK YOU.
>> THANKS, GUYS.
>> VERY GOOD.
>> ALL RIGHT.