(airplane engine roaring)
(upbeat music)
- What's up guys. It's Chris Heria. Welcome to the vlog.
We're out here in Los Angeles, California this week
we're getting ready for the LA FitExpo
In fact my brother is already at the booth setting up
We'll pass by there later today
I'm enjoying the beautiful weather out here in California
I'm just getting my morning routine started so I'm gonna
take you guys along with me for the day.
Let's finish up this morning routine and then we're
going to get into breakfast.
So if you're one of those people
that's super tired in the morning,
doing a handstand first thing in the morning
should wake you up real quick.
(upbeat music)
♪ Heria Music ♪
Alright! Let's get into some breakfast.
Alright! We got breakfast.
(chuckles)
Let me show you guys, the grocery shopping we did.
So you guys have an idea of what we're gonna be eating
for the next couple of days.
We got some avocados, bananas, broccoli,
spinach, asparagus, guacamole, avocado oil.
This is unsweetened vanilla almond milk.
Blackberries, I'm pretty sure this is the berry
with the least amount of carbs.
So my brother likes to eat those.
Grapes, eggs, a whole chicken, onions
celery, jello, sugar free jello.
I don't know if you guys know
but I love this stuff right here.
We have some chicken, fresh chicken over here.
And some shrimp in here guys.
That's basically what we're working with.
Come on. Get inside. We're gonna head to Santa Monica.
I'm gonna check out the bars over there.
Then we're gonna go pick up A from the airport
and then we're gonna check out my brother at the La FitExpo
we're gonna see how the booth is setting up.
Let's go for it.
(upbeat music)
We in the hills baby! Whooooo!
♪ Took a long drive up a hill ♪
(chuckles)
♪ Heria Music ♪
We're entering Venice Beach and if you look around
this might look familiar to some of you guys.
When I look around, I immediately think of GTA.
Running these streets in GTA, doing some crazy things.
Alright, I know we said we're going to Santa Monica
but we actually stopped by Venice Beach.
We're gonna check out the bars over here.
Maybe do a little free style or something.
This is a beautiful day, man this is sick out here. What!!
Right there, that like the famous muscle beach section
with the perfect pull up bar right there.
I thought that was Chris Young!!
That's hilarious.
(upbeat music)
♪ Heria Music ♪
- [Chris] Hey bro!
- Hey, how are you? - Okay
- David - David! You out here for the LA FitExpo?
- Yeah, she's competing tomorrow.
- Oh, what!!
- Yeah, she's doing power lifting. - What's your name?
- Dira - Dira, nice to meet you. Chris.
- Alright!
(upbeat music)
♪ Heria Music ♪
Whooo!
That's it. We out.
- [Caller] I'll figure out where my luggage is and then
I'll call you, okay?
- Alright, sounds good.
- [Caller] Alright, thank you. Bye. - Bye.
Alright, we're on our way to go pick up Arica. Let's go
Alright, we're getting to the terminals now, scoop up Arica.
Just hang on, hang on really quick
- [Man] Turn your hazards on.
- Yeah. As soon as we cross this, I'll tell you
when to look out. Just stay on the phone.
There she is! What!!
Sup' girl!
- Hello!
- Alright, so we got another member of the squad
now we're going to go link up at the La FitExpo
Let's go check on the booth.
I'm starving at this point. What time is it?
What's up my brother?
- How's it going dude? - Yeah man
Alright, so then we're just going to go
check out the booth real quick.
- Oh at the Expo? - Yeah, yeah
- Oh that's sick.
- I think they're this way. I'm not even sure what number
booth we are. But as soon as I find out. I'll let you know.
Here it is boys and girls. Our little set up right here.
So this is where we're gonna be taking some photos
Right here, this is a little photo section.
Take a pic!
(camera shutter)
Then over here I have some gear.
Zay will be going crazy over there
in that little corner right there
and Arica over here here too. She gonna be,
just keeping it lit out here. That's her job
- That's my job
- To make it's lit - I'll hype everything
- 24/7
- Yoooo! Your face man.
- And once I'm finally here, I think I might
take out some money and we'll do some like reps for cash
and shit like that.
- [Arica] Like push ups on the floor there.
- Yeah we're gonna put like paradise over there.
We're gonna be giving something away
at least six times an hour at the very minimum.
Each of you guys. We're gonna be giving away money.
Giving away our love. Giving away hugs. Free hugs.
We got the Harriet app, the TedX, we're going to have
some jams playing on the TV.
You already know. Come out here. It's gonna be crazy.
Let's get our of here. Yeah.
Let's get some food. Let's bounce.
Sup my brother.
- See you guy all the time. - What an honor.
What's you name? - Kyle.
- Kyle, you're the man. You gonna be here tomorrow?
- Yeah I will
- We'll pass by and say hi. - Inspired by you my friend.
- What!! - Yeah, pretty much. Come by, stop by.
(upbeat music)
- What's up guys? Chef Chris over here.
(chuckles)
So check it out, for dinner we have broccoli, onions
some pineapple in it, some spices in here, baked potatos
more broccoli, some onions in here
and you guys just missed it. I just cooked a whole bunch of
chicken and vegan sausage for Arica.
Asparagus, some salad and that's what we got
cooking up so far. So, I'll see you guys at dinner.
The reason we've all, I think we've all been waiting for
Whoooo!
Alright guys, so this is what we got. So we got the chicken,
broccoli, onions, asparagus, and some vegan sausages.
This may or may not be the end of the vlog.
If its not let's keep it going.
If it is, I'll see you guys next time.
- Oh my goodness
(upbeat music)
- Smash that like button guys.