hey everyone I'm Ayesha curry and I'm
Nicole Van hopper and we're here with
Kaiser Permanente and Elite daily we're
about to work it today we're gonna use
chairs to give you new effective
workouts
we're gonna target the low abs your butt
behind the arms and overall balance
working every muscle in the body overall
total health and remember if you don't
feel comfortable doing something you
always stop because you're your best
teacher so take your time and listen to
yourself so what are we doing here today
we're gonna do the plank oblique scissor
using chairs say what plank
oblique scissor so you're gonna take two
chairs right at home okay you're gonna
take your body you're gonna place your
palms on the seat of the chair
you're gonna take one leg right behind
you you're gonna plank up and the right
leg is gonna go up to the diagonal oh
yeah and then you're gonna swing back
and cross back and crops alright let's
try it like that boom and up to my hand
one I feel very cool
no you too good and three and four
excellent
five all right I'll see you later wait
the next move we're gonna need a match
you're gonna grab a mat and this is
called the forearm booty plumper Oh like
forearm yes for your forearms I gonna
leave - you're gonna plank down with
your forearms on a mat you're gonna take
both feet behind you secured you're
gonna dip and pop dip and pop so this is
really good for the low obliques the
triceps and an overall total full body
workout I got you girl yep dip it and
pop it one oh you got a good pop come on
- good oh and three tuck the pelvis four
at crunch up oh I like that jump off
that's great
so next we are going to take the Mac
we're gonna put it down on the floor to
cushion our knees and it's called the
seesaw okay we're gonna turn this chair
okay kneel down in front of the chair
facing you
you're gonna grip the back arm behind
you okay here we go
you're gonna lunge tilting that elbow up
back toward you and then you're gonna
kick back and you really have to balance
using this movement I'm not gonna lie
I'm intimidated oh no I don't want to do
that to me
but you haven't let me down yet so I'll
try it I will try it lean your weight
forward and as you lean tilt that chair
good now check back to me chair down and
kick perfect
tilt it and lift kick to chair down and
I'm even adding more weight well you are
fired
oh no oh no this is called the hydrant
cross this is really good for the glue
crease so you want a happy smiling but
not a sad one like a happy smiling but
yeah let's do it so you're gonna kneel
down you're gonna take your right knee
and you're gonna place it on top of the
chair you're gonna cross knee on top of
the chair and cross and this is good
again for the obliques rotational
movement and stretching the back of that
knee and stretching the arches of your
feet okay here we go Ayesha okay are you
ready yeah let's do it
cross that leg and straighten it boom
after that extension - good straighten
that leg all the way because you want
that hamstring to reach back there you
go
get it I did it that's it full body
workout right there well that was
amazing thank you so much I feel great I
have a happy but now don't forget that
your doctors only a click away with the
Kaiser Permanente app so go check it out
because they have everything you need to
begin your fitness journey love it
I'm Ayesha curry and I'm Nicole win
hopper thanks for working it with me