some celebrities do what they can to
project perfection
in contrast jessica simpson takes a
different approach
she has no problem keeping it real when
it comes to her struggles with diet and
fitness
while the winter holidays can be
associated with indulgence
simpson posted a 2020 christmas photo
showcasing her 100 pound weight loss in
a red and white
holiday onesie she didn't mention
anything about fitness in her caption
but her full body transformation is
front and center
simpson and her husband eric johnson
welcomed their third child
birdie may in march 2019. in september
2019
simpson shared a photo of herself
revealing six months
100 pounds down yes i tipped the scales
at 240. my first trip away from birdie
mae
and emotional for many reasons but so
proud to feel like myself again
even when it felt impossible i chose to
work harder
her trainer harley pasternak shared the
same photo writing
beyond proud of this incredible woman
been working together
for over 12 years and she's always the
most warm
sweet polite and respectful person in
the world
and on top of it all after being
non-stop pregnant for as long as i can
remember
she's down 100 pounds and looks younger
today than she was when we met
there's much more to simpson's weight
loss journey beyond those instagram
posts
she's put in a lot of work besides
getting fit in between pregnancies by
overhauling her whole lifestyle
jessica simpson attributed her physique
to taking care of her three kids
quote all day every day in a september
2020 people interview
she added if you marry an athlete you
got to stay on your feet
simpson explained why she's been so open
about her weight fluctuation
emphasizing we're not perfect nobody's
perfect
and don't let social media make you
think that way because nobody's perfect
we all have our issues in another people
interview the singer discussed how she
felt fitting into a 14 year old pair of
jeans
admitting i was in complete shock it was
a good 40th birthday present
i've tried to pull those things over my
hips so many times
although simpson has been on track with
her gym workouts her trainer harley
pasternak attributed a majority of her
progress to quote everything she did
outside of the gym when he spoke to
people in september 2019.
he reflected the difference between this
and the other times was that she worked
out yes
but her transformation was more about
what she did on her own time
pasternack revealed that his client
focused on five daily tasks
in addition to eating well and working
out he wanted simpson to get adequate
sleep take an hour break from technology
and get in lots of steps walking around
every day pasternack believes that
people quote
get lean in life and strong in the gym
which is working for simpson
clearly in may 2020 pasternak discussed
jessica simpson's 100 pound weight loss
during an interview with e news
he shared it had to be more than just
getting back from her baby weight
but how do i keep whatever i am doing
now forever that's why we are not a big
fan of doing any extreme diet or radical
forms of exercise
instead of opting for high intensity
workout regimens the cornerstone of
simpson's routine is walking around with
a goal of hitting at least 14
000 steps every day even getting to that
point was a gradual thing
initially working up to a 6 000 step
goal for the day
in a may 2020 instagram post simpson
shared
woke up before all three kiddos to get
my steps in and spend time with me
myself and i
move move move for your own mental
health rather than having whole days
dedicated to cheating on her healthy
eating plan
she occasionally indulges in some cheat
meals throughout different days
pasternack explained to e you don't have
to have all of your indulges in one day
it tends to be a little extreme if you
do that simpson stays on top of her
goals by emailing pasternack with her
step count and a summary of the goals
she achieved that day
instead of getting in shape between kids
simpson and pasternak focus on being
quote
confident and energized in a sustainable
way
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