welcome back to my
channel and welcome to another
episode of cooking with liv and in
today's episode we're going to be making
a couple of healthy dinners they are so
yummy quick and easy to make
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this video if you enjoyed it and let's
get into the video so this recipe we're
making is a Brussels sprout salad which
I know you're thinking I love Brussels
sprouts this recipe is going to change
your mind about Brussels sprouts
so we're starting off the pan and I'm
going to cook some quinoa so I'm taking
a one-part quinoa to two parts water
which basically means whatever you do
the quinoa double it and have it for the
water to go before about 20 minutes or
until it gets thick and fluffy with a
fork, i'm going to go ahead
and get started on the star of the show
so I've got a
them washed and now its time to
start by taking the ends
off the little cabbages or little brussel
sprouts and then I am just chopping it
into little pieces
next time I am
adding in some pecans
you can also use walnuts or cashews if you don't like pecans but i
really like them in
this recipe
and
you're just going to coarsely chopped up
them and you can put that into your bowl
you know your quinoa is done when the
waters gone and fluffy like i said i'm
going to add to our salad and then
everybody is quite a really easy simple
dressing for the salad so I'm taking
about a tablespoon of organic olive oil
and then I'm going to add in about a
teaspoon of flash apple cider vinegar
and this is like super simple recipe
that's easy to make
next up you want to roll out your lemons
to get the juices flowing and you can
use like pure lemon juice if you find
that were just squeeze a lemon like I'm
doing around using my hands I catch the
seeds then i was adding the dressing
into our salad and I'm going to be
tossing it up with a fork and then
sprinkling into some dried cranberries
so that means your brussel sprout salad
i love this recipe i love the crunch
from the brown stuff but the quinoa
protein a little bit of fruit a little
bit and that's you fall the perfect fall
salad next up we're going to making us
i'm a fried rice but no ordinary fried
rice because we are making cauliflower
fried rice so if you're going to need
some rice cauliflower I had my freezer
but I just blend it up so you can't buy
like rice call bar at trader joe's just
blended up in your food processor until
you get like a nice consistency
I'm starting off by adding in a
tablespoon of sesame oil into a pan and
sesame oil has that like asian
characteristic flavor to it and was
heated up i'm going to add my vegetable
and my cauliflower rice
next thing I'm going to
add in a clove of garlic and I'm gonna
toss this in until like the garlic is
fragrant so about a minute or two
next up is the star of the show and that
is these coconut aminos i love it i put
this on everything every vegetable and
protein it was just so yummy
so I'm putting in a couple tablespoons
of a that and I'm just gonna let it sit
in the pan look at it gets crispy and
absorb all the flavors i love this
recipe because it is super quick to make
and then you can add in whatever protein
that you like you can add like tofu you
can add in like if you need me you can
you shake it like a chicken kind of like
call our fried rice was really on me
that I haven't put it onto a plate so
that is called bye-bye
i love how this turned out i love how
quick and easy it is and you can just
add it if you wanted a protein with it
or something else with it you office at
the side it's super quite get super easy
to make and I love all the flavors
thank you guys for watching this video
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comments and stuff here i will see you
guys in my next video bye guys