Shredded abs 5 minute home workout, no equipment needed.
This is going to target all of the layers of your core.
Your belly is going to be burning.
Just five minutes on the clock.
I want you to do this for 14 days and let me know how you get on in the comments down below.
To get incredible results like these ladies just here.
You want to be combining this workout with good nutrition,
a personalized meal plan and my longer workouts and guides.
You can get all of that on the LEAN App.
Check out the description box below.
Don't forget to subscribe.
You get two free workouts here on my YouTube channel every single week.
Let's burn.
(workout timer beeping)
So your hands are going to come underneath your back
in a diamond shape, legs up to the sky,
and you're going to cross your feet over
as you lower and then back up again.
Pull that core in tight and breathe.
Good rep, you guys. 10 seconds.
(workout timer beeping)
Amazing, left knee bent, right leg straight,
you're going to reach up to that foot
and then lower the leg down.
Good, breathe, pull that core in nice and tight.
It's just five minutes, guys, and it's going to burn.
(workout timer beeping)
Straight change, bend that right knee.
Left leg up.
Nearly there, come on, keep pushing.
(workout timer beeping)
Both legs are up to the sky
and you're going to reach for those toes.
This one burns.
Come on, push all the way, all the way.
(workout timer beeping)
Amazing, pop both legs down,
the arms are up and over the head.
As you come up, clap.
Oh my gosh, workout is on fire.
You want to really try and get up nice and high
as you do this, okay?
(workout timer beeping)
Straight change.
Come on, feel that burn. Keep pushing.
(workout timer beeping)
Drop both feet down for me.
You're going to come nice and high into that crunch.
Reach left, right, center, center.
This is going to hit into those obliques,
and if it's hurting the neck,
support the head and stick with one side.
(workout timer beeping)
Amazing work.
From here, we're going into hundreds.
Both legs are up, come on up into a crunch
and pump those arms up and down.
(workout timer beeping)
Take those arms up to the sky and we have dead bugs now.
Good. Keep breathing.
Don't give up.
Keep looking forward and chin tuck to chest
to protect that neck.
(workout timer beeping)
Amazing. Come on up into sitting.
Roll back to where you really feel that core kicking in.
Relax the shoulders and hold.
If you can, lift those legs up
and try and straighten for the last 10.
Four, three, two.
(workout timer beeping)
You did it, you guys.
I am so proud of you.
Wow. That burn is real.
(upbeat music)