This is your 2 week snatched waist and lower abs home workout challenge.
It's just a 7 minute workout, no equipment. I want you to do this for 14 days and let me know how you go in the comments below.
To get the best results, you need to combine this with good nutrition.
I strongly recommend my other workouts as well. Especially the waist workouts.
We're creating the illusion of an X-frame. You want to be training your shoulders, booty and hips as well.
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They are amazing! I'm so happy you're enjoying the workouts.
Let's do this.
Starting in a strong side plank.
Pulling the core in tight. Dip, then rotate.
Come into a full plank. Come onto your forearms with your fingers interlocked.
Core really nice and tight.
Do a double dip, then into the center.
Straight onto the other side for the side plank. Come onto your forearm or on your hand.
Whatever works for your body.
Targeting the waist here. Come on.
Over halfway, keep pushing.
Amazing, come onto your back now. We are doing a set of hundreds, with a twist.
Legs are up. As you pump, straighten you leg and bring it back in.
Come all the way up for me.
Come back to where you feel your core kicking in. Rotate, and back up.
Taking your hands around your head, rotate, then back up again.
Come all the way down onto the mat. We are doing Dead Bugs, but at an angle.
Legs are up, hands by temples. Straighten your leg to 45 degrees, then back in.
If you want to make this harder, include your arms as well.
20 seconds, come on, keep pushing.
Amazing work. Our last exercise is a Hollow hold.
Starting off with your knees bent, feet on the floor.
Come up into a crunch. Straighten one leg out, straighten the other leg out.
Hold. If you're a beginner, make your legs a little bit higher.
If you're advanced, make your legs close to the ground.
The lower your legs are, the harder it is. Come on, 20 seconds.
Lower back flat. Core tight.
10 seconds. Lower your legs a little bit. Keep your back flat.
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This weekend, I'm going to be doing live cooking sessions on my Instagram.
Check the description to see more details. See you tomorrow for another workout.