Today's home workout is an eight-minute snatched waist and sexy abs burner.
I'm going to be burning into these muscles here.
No equipment needed. I want you to do this for 14 days in a row, to get results like these ladies.
Also, if you're going to be making a YouTube video, thank you!
I can't believe how many YouTube videos there are at the moment, of people that have tried my workouts!
I am so proud of you. Let's do this.
We're starting off with our legs long across the mat.
Opening them nice and wide. Fingertips by temples.
Come up, rotate at the top, and then slowly lower back down again.
Over halfway, come on. 50 seconds on, 10 seconds off. We've got this.
Amazing work. Up into sitting, we are working the waist.
We're going to roll back to where you really feel your core kicking in.
Feet shoulder distance apart. Reach to your ankles. Let's go.
Pull your core in nice and tight.
30 seconds left, come on, keep pushing. It's eight minutes only.
Amazing. Back on to those butt cheeks.
Spreading the butt cheeks. Roll back, fingertips on temples.
Crunch across and back.
Sharp movements. Elbows to opposite knees.
10 seconds.
Amazing. Come all the way down. I want you to support your head with your right hand.
You're going to reach, reach, then rotate. Let's go.
Nice and high in that crunch, come on, you're halfway. Keep pushing.
My abs are on fire. We've got to even you out. Straight on to the other side.
You've got this.
Hands in a diamond shape, underneath your lower back.
Or hands down by your side.
Reverse crunch, then angle as you straighten your legs.
Alternating sides.
Hold your legs straight. 15 seconds. Flutter kick.
Come into a plank. We're going to see-saw, then hip dip.
Come down onto your forearms. From here, you dip, then see-saw.
Keep pushing.
Last exercise is a boat hold.
Legs in front of you. Roll back, pull the core in tight and hold.
Hold there. Breathe.
If you can, light your legs up and relax your shoulders.
We're going to straighten, then bend. Let's go.
Halfway.
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