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- What's up Muscle and Strength?
It's your boy IFBB Pro, Sporty.
We're out here at Kroger's in Atlanta, Georgia.
So I'ma take y'all through there,
and show y'all what I like to eat.
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We're like what,
four weeks out and
I gotta come here and see all the Christmas stuff.
That's what I get most mad about.
Because I like Christmas cookies.
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All right guys, so right now
we're about to go head into the protein section.
I'ma show you all what I usually eat.
So we're gonna get some ground turkey,
see how that looks.
See that's 85%.
I don't ever do 85%.
I always try to keep it leaner than that.
Something like this right here
like, ground turkey right here 93%.
You might get about 7% fat out of that but
that's the leanest you're probably going to get with that.
So I would definitely recommend these y'all.
All right, so I always get about two
(cash register ringing)
Now man.
I mean I usually get,
it depends on my, how my money's looking, you know.
But I usually get everything I want
but if I, usually when I go home,
I always forget something.
So, I always gotta come back
to get something else too.
So, or if the diet changes,
if my coach gives me a different diet,
I have to come back and get it, so.
Luckily for me, you know
this is walking distance from my house so,
I can always make my way back.
But I usually try to get everything just in one time.
That way I can have it all together.
All right guys for the red meat.
(cash register ringing)
I told y'all,
I like to get my little fat in too so.
It's pretty high on fat.
And usually like in our bulking stages,
we're body builders,
when you're trying to get to that size,
you have to eat a lot of fat.
And this is the type of steaks that we usually eat
to try to build that muscles.
And currently, you know, I'm not eating a lot of fats
as of right now just because I'm on a diet.
Just because we're so close to the show.
So my fats are really low.
But like I said, it's always good just to have these fats
inside your body just to keep.
Because your body has to survive off fat.
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All right guys so we got the chicken now.
Some of the best of the best when you're in prep.
Chicken, chicken, chicken.
Get used to eating chicken.
So, make sure you stock up on your chicken.
I always get at least two of each, that way I be stacked up.
That way I ain't gotta keep running back here, so.
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We got our beef.
We'll go with our hamburger patties tonight.
I always like to do the 92-93% beef.
Just to keep it real lean, (cash register ringing)
keep that fat real low.
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All right guys, this is the spot to be.
This is the spot.
So if you look in my refrigerator already,
I already probably got a couple of them.
But, this is what I enjoy the most,
is my coffee and my coffee creamer.
But I ain't getting none today though,
cause prep, so I'm gonna get in trouble.
(laughs)
Look at that. - [Cameraman] What is it?
- They was hiding the good ones right here.
That's the Christmas ones.
That's the best ones.
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All right y'all so we got some eggs,
cause we gotta get our eggs.
You've gotta stay on top of the eggs.
Gonna grab us a 60 eggs.
I always keep my refrigerator stacked on eggs.
Always keep your refrigerator stacked on eggs.
(cash register ringing)
But also while I'm on prep, you know
we keep it clean just to keep the fat low,
keep the sodium just a little bit low,
we just do egg whites.
So, I gotta have me some egg whites.
I'm gonna do this one right here,
100% liquid egg whites,
cholesterol free, fat free food.
(cash register ringing)
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(Sporty chuckles)
Best part right here.
I am a breakfast guy.
Hey if you're like me and you like breakfast,
I go for some waffles.
Blueberry waffles are my favorite.
I go to Waffle House every morning with my fiancee.
And I just go get me a All-Star meal
and get me two extra waffles.
These right here.
Y'all remember Sporty,
the blueberry waffle.
I'm gonna get my own Sporty waffle.
All right, they also got,
we got chocolate chip too.
Can't have the brother without a sister.
So, that's what we usually do.
(cash register ringing)
And I get those just to have so like,
after my show I know I can wake up
and make me a good breakfast.
This is pretty much all they've got.
- [Cameraman] Jasmine - Yep.
- [Cameraman] Get some Jasmine.
- Yeah I'm just going to get the Jasmine rice.
Let's get this one.
Jasmine rice. (cash register ringing)
I usually get a bigger bag
but this is all we got to work with so.
And plus our meals ain't that big
you gonna get what, a cup with two meals.
That's my last two meals of the day.
So I don't eat that much rice.
I know I'm in prep but hey, I like to keep it real.
So, if anybody that's in prep,
I know like when you go out to the shows,
you wanna come home to your snacks.
So, I like to come home to my snacks.
So I like to stack up all of my snacks.
I think last year I stacked up like a 100 pop tarts.
And I enjoyed it, you know,
I forgot even that I won overall,
I just wanted my snacks but.
These are the snacks that I like to stack up on.
Birthday cakes.
And then my favorite holiday is Christmas so.
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We've got our spinach.
This is in our meals so,
this is like meal three so,
Coach said eat a big salad so.
(cash register ringing)
We've got spinach.
- [Cameraman] You don't seem very happy about it.
- I don't think anybody would be happy
just by eating spinach.
You know, I can't put no sauce on it or nothing.
Just plain spinach with some chicken.
Vegetables are loaded with great micronutrients.
Also a great source of fiber
especially when you're going through competition prep
and stuff like that so.
Definitely recommend.
Alright guys so now we're in the frozen section.
I like to get my vegetables frozen,
so this is where we are.
We're looking for green beans today.
(frozen vegetables crunching)
(inaudible)
I don't need that many.
Some cut green beans always the best.
Definitely recommend cut green beans
All right guys, so that's gonna wrap it up
for my grocery shopping you know,
well guys you could see we didn't get that much stuff today
but we got enough stuff
just to show you guys what I enjoy
and I got some stuff for my prep
I used to keep, I like to keep all my stuff
under certain amount of a budget you know,
food gets expensive man.
So you know,
too much is not always good, you know.
You just need to buy just enough
make sure you're measuring your food
that way you can budget everything perfectly
so, that wraps it up.
Thanks for watching.
Be sure, make sure you subscribe below.
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