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Then this video is surely going to give some information about
chamomiles.
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Most of us don't realize that many herbs have numerous
widespread health implications.
It's to their high levels of antioxidants like terpenoids
and flavonoids that fight against many diseases, actually,
plants that have numerous health benefits.
In fact, humans have been using camomile's and food for much of
recorded history, including chamomile tea.
Chamomile has different kinds of antioxidants that help to
heal the disease has.
It has been used as food in different forms for more than
5000 years extracts from camomile used to promote
Tranquility, Vitality, a youthful appearance and
longevity.
Now let's see the scientifically proven benefits
of chamomile flowers,
High source of antioxidants:
Chamomile flowers has a high level terpenoid group of
antioxidants.
It helps to reduce inflammation by fighting free radical damage
and preventing cell mutation.
Also, it helps for better immune function, reduced pain
and swelling and healthier skin, hair, nails, teeth and eyes.
Next benefit is improve skin health and inflammatory and
antibacterial.
It's from camomile promote smooth, healthy skin and
relieves irritations.
It's also useful for getting rid of dark spots and Fine
Lines, reducing dandruff, treating chickenpox quickly and
fading scars.
Next one is improve heart health.
It's high level of flavonoids providing cardiovascular
protection and reduces the risk of coronary heart disease.
A research study published in the journal,
The Lancet, shows that taking a flavonoids from foods reduces
the mortality from coronary heart disease.
Next, Fights anxiety and depression:
A research study from alternative Therapies in health
and Medicine clearly shows inhaling chamomile vapors,
reduces depression and anxiety extracts from chamomile,
effectively relieved hysteria, nightmares, insomnia and
various digestive problems.
Next benefit is anti-inflammatory and pain
reducing abilities due to its anti-inflammatory and pain
reducing abilities.
Sometimes it called it natural aspirin and effectively reduces
the swelling skin irritations, tooth aches, pain from
infections, arthritis, injuries, back pain and even pregnancy
pain.
For this reason, chamomile flower extract is commonly used
in many beauty products like facial or body lotions,
toothpaste and bath soaps,
In 2018,
A research study published in neurological science shows that
gel prepared from chamomile extract can reduce migraine pain.
Next benefit is keeps come and teeth healthy.
Chamomile helps our wounds, and toothaches also kill harmful
bacteria that can live within the mouth as study.
Report from that journal of Oral Science shows a mouthwash
containing one percent chamomile extract effectively
reduced biofilm accumulation and bleeding in patients with
can give itís.
Next important benefit is help fight cancer.
Many studies show that chamomile has an anti-cancer
compound that stopping cancer cell growth and acting as a
natural cancer treatment.
Chamomile extract act contains a pigeon that is used to treat
skin prostate breast and ovarian cancers.
A research article published in Journal of the Federation of
American societies for experimental biology clearly
shows that chamomile extracts actively reduces the growth of
Androgen refractory cells, the cell responsible for prostate
cancer.
Now let's see how we can use chamomile to improve our health.
Nowadays, chamomile is widely available and used in various
forms like is T essential oil and my powder dry powder of
chamomile flower used to treat anxiety and sleep sickness
worldwide.
Chamomile tea is the most popularly consumed tea for its
benefits.
But you can use chamomile in other ways, like in
aromatherapy, bath, tub, scrub, sunscreen, lotion, night time
face lotion, a key muscle rub and more.
Now let's see that risks and side effects of chamomile:
Even though it is safe when it's taken in amounts found in
food.
But it also has some risks and side effects, like allergic
reactions in people who have seasonal allergy symptoms that
leads to sneezing drowsiness, pitching and respiratory issues.
Next it may act like estrogen.
So people who have hormones sensitivity should not use this.
Also, it is mild uterine stimulants.
It may affect your pregnancy.
If you take more than recommended from here, you have
come to know all the benefits and risks of the chamomile
flower.
Please comment below about the preference of yours on drink
chamomile tea every day.
Thank you for watching the video.
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Let us know in the comments section.
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informative video.
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