Energy Drinks Are Killing You Slowly, Here’s How.
Dean Wharmby was a professional bodybuilder that lived an unhealthy life according to
many. He would need to constantly consume at least 10,000 calories per day to keep his
muscle mass; this included numerous meals of fast food and energy drinks. Before he
passed away.
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Energy drinks: Energy drinks are one of the most popular beverages sold all over the world.
They give us an immediate boost when we need it and can often keep us focused as well.
For Dean, he would consume two energy drinks every hour while he was working out. A WHO
study reported that there are a number of short and long-term side effects that come
with drinking beverages with a high caffeine content. These side effects include caffeine
overdose, type 2 diabetes and poor dental health, according to the National Health Service
of the UK.
Unfortunately, we are not told about the hidden, unhealthy secrets that come with consuming
an energy drink. The good news is that consumers are becoming savvier.
The energy drinks that Dean consumed initially kept him focused and awake. Unfortunately,
things turned out bad for Dean. He was diagnosed with cancer.
Bad Habits:. According to the Daily Mail, the doctors told Dean that his bad habits,
including the energy drinks, are what destroyed his liver and created cancer cells. Unfortunately,
Dean was unable to treat or beat the cancer this time and he passed away. He left behind
his wife and daughter. Remember, excessive energy drink consumption paired with a poor
diet might have played a part in the death of this man, and it could happen to us.
The truth behind the ingredients in energy drinks: The story of Dean is a tragic one,
but it does open the doors to discussion and information about energy drinks that we may
not know about. Take the ingredient Niacin, for example. Many energy drinks contain it
and, according to a study published by the British Journal of Medicine in 2016, it can
cause severe damage to the liver. In some cases, it has even caused the liver to fail.
An average energy drink could contain up to 40mg of Niacin.
Here is another sad story that involves the consumption of energy drinks. A man believed
he had the flu, but when he was hospitalized and started developing jaundice, doctors knew
something wasn’t right. The man was later diagnosed with hepatitis, which is the inflammation
of the liver and can later lead to liver disease and or cancer.
Doctors asked the man if there were any traces of liver problems in his family, he told them
there wasn’t. But what he did tell them was that he was consuming at least two energy
drinks a day. It is still unclear if the energy drink had a direct connection to the man being
diagnosed with hepatitis, but it is worth noting especially since another person was
also diagnosed with hepatitis. She also admitted to consuming several energy drinks a day as
well.
The good news is there are many healthy drinks that will give you energy, are great for your
health and can help prevent illness.
Coconut water. Coconut water is not only refreshing, but it contains natural sugars and electrolytes
that will give you a healthy boost and won’t leave you with that midday crash!
Banana and wheatgrass: Staying with the natural methods to feel more awake, try a banana and
wheatgrass smoothie. I know it might not sound appealing at first, but bananas are rich in
fiber that will give you the natural energy you need to keep going. By adding wheatgrass,
you’re building more red blood cells which are responsible for transferring oxygen throughout
your body. The more oxygen your body has, the more awake you’re going to be.
Milk: According to Men’s Health a glass of milk (cold or warm) can help you sleep
more soundly because it contains high levels of calcium and tryptophan. According to research
from Medicine and Science In Sports Exercise, Milk’s casein protein is slow digesting
so it can also help build muscle overnight. Milk is overall a great source of nutrition.
Apple Psyllium Drink: According to the Daily Health Post the apples in this healthy drink
limit the absorption of fat from the gut and also make it easier for your body to break
down fats into fatty acids. In addition, a 2003 study published in PubMed shows that
consuming three apples a day can help contribute to weight loss, minimizing the risk of heart
issues related to obesity. The Daily Health Post states that when the body consumes psyllium,
it expands to form a gel-like mass by drawing water from the colon. This helps move waste
from the colon more quickly. To make this drink, all you need is one apple, one cup
of cold water, two teaspoons of 100% psyllium husk/powder, and ¼ teaspoon of cinnamon.
To make this healthy drink, cut up the apple with the skin on it and blend it with the
water until it’s smooth. Then pour the mixture into a large cup and stir the psyllium and
cinnamon powder with it. Drink it immediately after mixing is complete.
Grape Juice: Grape juice is great for your nutrition. It contains insulin; and according
to research that is published in Cell Reports, insulin has the ability to regulate the body’s
circadian rhythms. In addition, a study found in the 2015 International Journal of Obesity
found that resveratrol, which is an antioxidant found in grapes, actually converts calorie-storing
white fat into calorie-burning brown fat.
Kefir: Men’s Health states that kefir helps increase the levels of healthy bacteria in
the gut, which increases proper digestion and helps absorb minerals and vitamins more
effectively. In addition, research found in the British Journal of Sports Medicine found
that kefir helps improve sleep.
Soy Protein Shake: According to research from Birmingham University, soy protein can help
improve sleep by inducing melatonin. Also, the tryptophan found in this beverage can
help decrease cortisol levels., which will help fight belly fat.
Cherry Aloe Vera Drink: According to a study published in the Journal of Medicinal Food,
tart cherry juice produces significant reductions of insomnia. Another study found in the European
Journal of Nutrition explains that tart cherry juice can increase melatonin levels which
will improve sleep quality. Aloe Vera gel contains powerful vitamins, enzymes, saponins,
lignin, and minerals, that can help with weight loss according to the Daily Health Post.
So if you tend to drink a lot of energy drinks and don’t have a very nutritious diet, try
to incorporate some of the drinks in this video in your diet. We’re not saying that
energy drinks will kill you - we are just suggesting that you drink energy drinks in
moderation and ensure that you incorporate healthy, nutritious foods and drinks into
your life. Some of the drinks in this video can help you lose fat, get better sleep, improve
your energy levels, build muscle, and more. Incorporate these healthy drinks and a well-balanced
diet into your life, and your body will be thanking you! If you do consume energy drinks,
try to do so in moderation - just like everything else in life! You should also try to ensure
that you have a good exercise regimen and that you are physically active a few days
during the week. If you have trouble being physically active, try going for walks, riding
a bike, or joining a fitness club or gym. If you want to improve your health, you can
also ask your doctor or medical health professional for advice.
Do you drink energy drinks? What are some of your favorite healthy drinks or smoothies?
Let us know in the comments section below!