(upbeat music)
- Hi everybody, thanks for joining me today.
I've got a nice quick workout for you.
By the way, my name is Jordan.
So this workout is only gonna last for seven minutes.
I created this, first of all,
before I start chatting, please go ahead
and start walking with me
so we can start warming up that body.
So anyways, I created this workout
for lots of different reasons.
First of all, for your busy lifestyles,
you could throw it in any time during your day,
you could throw it in multiple times during your day,
maybe you have a secondary desk job
and you just need to get up every once in a while,
maybe you wanna start your day like this
just to get a little movement,
maybe a little after dinner walk, anything in between.
So nice and quick and efficient,
so we'll just be moving at a little quicker pace
for the entire seven minutes today.
All right, so we're walking, moving those legs,
we're gonna go ahead and start with a chest press,
so we'll get those arms involved.
We're gonna press out, in, out, in,
out, in, good, press it out.
Four more times and then we're gonna go double time.
Two more.
And one, pick it up.
Eight, seven, six, five,
four, three, two, one.
All right, lateral press now.
Out, in, out, good, out, four more,
four, three,
two, we're gonna pick up the pace, one, go.
Out, in, out, in, out, in, out, in.
Four, three, two, one.
We're gonna alternate.
Chest and lateral.
Good, four more, here's four.
Three, two, one, pick it up.
Eight, seven, six, five,
four, three, two, one and walk it out.
Shake those arms out, perfect, all right,
we're gonna be traveling forward and back now.
Four knees forward, four toe taps back.
Join me when you're ready.
We're gonna go forward, two, three, four,
back, two, three, four.
Again, forward, two, three, four
and back, two, three, four.
You got it.
Forward, two, three, four
and back, two, three, four.
Again, forward, two, three, four
and back, two, three, four.
You've got it.
Forward, two, three, four
and back, two, three, four.
One more time, all together.
Two, one and four, three, two, one.
Walk it out right here.
Good, all right, we're gonna go side steps next.
Out together, out together.
So we'll go singles, then we're gonna double things up here
in a second.
All right, let's add some arms.
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All right, keeping this movement going,
but now go ahead and double it up.
It's out together, out together, good.
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Eight and seven, you've got it,
here's six, and five.
We're gonna go four more
and then we're gonna go back to singles.
Last two, one and single.
Single, step, step.
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Good traveling, side to side, big movement right here.
Let's count it down for eight, seven, six, five,
four, three, two, one, time to walk it out once again.
All right, standing up nice and tall.
Now we're gonna step that foot out to the side,
bring those arms up above your head.
Little modified jumping jack right here.
(upbeat music)
Good, keep it going.
Stay right where you are, let's count down
for eight, seven, six, five,
four, three, two, one, walk it out.
All right, we're gonna take a little half squat
right here and walk.
Just stay right where you are, keep walking.
All right, so we're gonna stay in this squat
but we're gonna walk narrow and wide,
narrow and wide,
narrow, take the feet wide.
Four, three, two, one, out.
You got it, four, out.
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Let's count it down, eight, seven, here's six,
and five, here's four, and three,
and two, and one.
All right, walk it out, stand up nice and tall,
walking out right here.
All right, we're gonna go back to double side steps.
Ready and go.
Out together, out.
We're gonna go ahead and add a knee to this one.
Knee, knee, drive it up.
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Good, keep going right here.
Drive it up.
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Keep going, keep going.
All right, time to count 'em down.
Eight, here's seven and six,
and five and four and three
and two and one, all right,
time to walk it out here once again.
All right, kick, kick, kick.
All right, so we'll get this movement down.
Other kick we're gonna do is this side kick,
so out to the side.
All right, so let's go back to forward now.
Kick it forward and punch.
Punch, both arms straight out, just like that chest press
we did at the beginning.
Keep it going, eight, seven, six,
five, four, three, two, one.
All right, keep kicking.
Now we're gonna switch to side kicks.
All right and then we're gonna punch out to the side
so those lateral presses, like we did in the beginning.
Keep it going, eight, seven, six,
five, four, three, two, one and knee raises right here.
Drive those knees up.
We're gonna finish up with this one,
we've got 30 more seconds to get to your seven minutes
of movement today.
Keep driving those knees up, nice and high.
Let's add the arms, make it a little bigger movement.
Finishing now, all together.
(upbeat music)
All right, let's count down for eight,
seven, six, five, four, three, two, one
and walk it out.
All right, so nice and quick, efficient, to the point.
Thanks so much for joining me today everybody.
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