this video I'm gonna share with you three things that you must give up in
order to feel positive emotion instantly I'm going to share with you processes
and practical tools to make that something that is able to happen right
now welcome back to another video my name is Aaron and I help people expand
their consciousness now in this video I'm gonna be sharing with you the three
things that I'd let go of in my own life so that I'm able to feel very confident
very quickly now if you were to ask random people that know me so they're
not random to me but maybe to you they are if you were to ask them what is one
thing like the first word that comes to mind when it comes to me it probably
have to do something with being a very positive and like a high-energy person
now I've always been considered more of a positive person I went through a lot
of stuff in my childhood that made me kind of see things from a new point of
view and once I got to that place I felt very
good since then and what I want to do is share with you the perspectives that I
let go of that has allowed me to be much more happy and to feel positive and very
optimistic of the future and kind of just to also have high energy towards
what I'm doing you know I have a lot of energy
I don't drink caffeine not that there's anything wrong with it you know I find
myself very you know by able to do these three things and to let go of them
you're gonna start to feel more energy and to feel more happy a majority of the
time just by doing that alone so the first thing that you must let go of to
feel positive emotion is any negative meaning that we are tagging to
situations in our life now this is something I have talked about a lot in
the channel that every situation is fundamentally neutral that we tag the
meaning as to what things mean and that's the effect we get out of it so
what we can learn to do is to neutralize any negative meanings we have by knowing
we can see it from a more holistic point of view a more neutral point of view and
then we can tag positive meaning on it now let me give a totally new way for
looking at the ideas of positive and negative now normally we think of
positive in the form of something that's good and negative in the form of
something that's bad let's think about it in a completely new way positive is
anything that is in - great if that is connective negative
is anything that is separating or segregated so in the form of if we have
a negative definition what that means is that definition takes us away from the
natural core of who we are it takes us away from the present moment
it takes us away from trusting the process anything that is positive is
connected its us seen events as connected say something happens in your
life where something comes up and it was kind of like a wrench thrown in the
gears and you weren't expecting it if we label that as something as negative it
is separated it is separated from trusting the process but if something
happens and you're like hmm there's a reason that this happened I am NOT going
to jump to conclusions and soom that is negative that's when we'll really start
to gain the ability to bypass any negative situations and because we're
not labeling it as being negative and instead we're labeling it as either be a
neutral or something positive that we can learn from we will then get that
effect out of it but so many times that negative things have happened in my life
especially over the last five or six years and I just simply chosen I'm going
to see this from a positive point of view I'm gonna choose that something
positive will come out of this one of my favorite quotes and I used to always
tell my little brother this I remember is from the book called Think and Grow
Rich and the Napoleon Hill said that with every negative situation there is a
seed that's planted with the equal proportion of positivity in it and I'm
paraphrasing there but it's the idea that if you choose and you hold the
frame for there is some type of positive in here you will eventually see it now
this also gives us the question are there any negative labels or any
negative definitions that we have tagged as to who we are as to certain
situations and if so what you can ask yourself is one simple question what
what I have to believe is true to be feeling this way and as you start to ask
yourself that question you're gonna start to feel and see what that is and
you can then decide to neutralize it by seeing it from the other point of view
how could this be something that's positive if it's something a lesson that
you're learning from you could look at that lesson and be like what can I learn
from this maybe you can learn that next time you won't go down
route maybe next time you won't go around that person if it's a certain
person s making you feel a certain way you'll just be aware of what that is not
in a judgmental way you're just aware of what it is and now you can make a change
in the future so neutralize any negative meaning by
understanding that everything is fundamentally neutral anyways and that
you can tag a positive meaning onto that I just choose to see things as positive
and therefore I experience that effect it's not like some fake positive like
I'm like I'm happy I'm happy I'm happy it's just like I see things as a part of
the process and because I trust the process I feel more confident about it
and that's what the root of confidence is it means to trust so I trust the
process that I encourage you to do the same now the second thing that you must
let go of in order to feel positive instantly is any negative people or
negative environments now I want to ask you a question look around right now in
your environment and as you're looking around do the things that you see give
you a positive association or make you feel positive emotion if you're in a
very inspiring environment you will feel inspired and you'll feel positive if
you're in an environment that constantly reminds yourself that you don't want to
be there or it remind yourself of negative things then you will experience
those negative effects are there people around you that you meet up with every
day that maybe constant you remind you of things you haven't done well before
or they constantly remind you and are complaining about their job or they're
bringing you down with the conversations that you're having as you become aware
of what those things are you're able to cultivate an environment of positivity
now this means that what are you in putting on a daily basis are you
watching television that doesn't serve you are you watching reality teeth
reality TV and how is that making you feel has you become aware of these
things let go of the things that no longer serve being positive isn't
necessarily about trying to attain a new perspective it's more about letting go
what just doesn't serve let go of the television shows that don't serve you
let go of being around the people as much that are negative and if you say oh
what if it's family members you can always determine your own state of being
and what you can do is you can still deter
where you put and allocate your time you can do the best you can but you got to
realize you've got to make yourself happy first before you can really make
other people happy so focus on you and your own environment and start to input
positive sources read biographies of people that have accomplished what you
want to accomplish read things that are inspiring to you that make you feel
positive emotion look around your room and decide are the things I see do they
bring up positive emotion and if not get rid of them put them in the closet or do
whatever you have to do and start to put things that actually inspire you our
environment subconsciously is sending us signals all the time and one easy way to
change how positively feel is to cultivate that environment in a powerful
way and to start to make decisions that align to it so that's also very powerful
because a lot of our environment is on autopilot it's like this we're around
the same things every day so we feel the same way it triggers the same emotions
what you can do is maybe rearrange your room in a powerful way you'll find that
you start to feel different about it rearrange and start to put things that
are inspiring around you and most importantly start to associate with
people that are very positive and that are more like how you prefer to be the
third thing that we must let go of in order to feel more positive has to do
with any negative body posture or any negative self-talk so understand that
the way you feel about yourself right now a lot of it has to do with your
physiology this is something I shared in another recent video how are you
carrying yourself how is your breathing is it deep or is it very shallow how are
you looking at yourself how are you focused on your environment all of these
things all of these things go into what we are experiencing and the key to this
is knowing that if we change our body posture we will literally start to feel
different about ourselves this is something that I saw in a TED
talk with Amy Cuddy on how body language shapes who we are and basically the main
message of that talk was that if you stand in a power pose which is where you
stand in either the Superman or the super woman and you stand with your
hands up your hips you stand with your chest up your chin level and you stand
like this for just 2 or 3 minutes a day you are literally releasing more of the
hormones in your body associated with calm
and you're reducing the amount of cortisol which is the stress hormone so
you will start to feel different about yourself just by standing in a certain
way every day and one thing you can really become more aware of and it's
something that I had to catch myself over and over again is anytime our body
is linked more like this it kind of caves in when we cave in our heart like
this we will start to feel more separated from our environment and
remember negativity is about separation not necessarily being bad we want to
feel connected to other people and one way to do that is to literally stick
your heart out put your body language in a better position have your posture
become better and put your heart towards the world and that's going to make you
start to feel different about yourself so this is about knowing that as we
really change our physiology everything begins to change what you can do is
every day do the power pose for just five or ten minutes and you could do
that maybe two or three times throughout your day so maybe two minutes here two
minutes there two minutes at the end of the day and watch how you begin to see
yourself in a new way as well but we must let go of any negative body posture
we must start to be more open to the world we must start to trust our
environment and trust our own thoughts and the only way to do that is to start
to associate them with being something that is positive and that's why the
remember the three things that you can begin to let go up to feel positive
emotion instantly is first off any negative connotation any negative
meaning that we are in training onto the situation that secondly as we are able
to cultivate our environment in a powerful way and let go of the people
that no longer serve let go of any negative associations that we might have
around us we will start to feel more confident third thing you can do is let
go of any negative body posture let go of caving your body posture and become
more aware of how you're standing do the power pose for just a couple minutes a
day and watch how it changes your life so with that being said I hope you guys
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much love namaste