♪ Bob and Brad, ♪
♪ The two most famous physical therapists on the internet. ♪
- Hi folks, I'm Bob Schrupp, Physical Therapist.
- Brad Heineck, Physical Therapist.
- And we are the most famous physical therapists
on the internet. - In our opinion,
of course, Bob.
- Today, Brad, we're gonna show these people,
good people out there, how to install their wall anchor.
- Right. - A Bob and Brad
all wall anchor.
- What can we say, Bob?
It's very important you do it properly.
So we're gonna show you how to do it
and do it exactly how we explain it-
- Yeah. - And you'll be just fine.
- Yep, you need to have it go onto a stud and by the way,
if you don't have one of these already
what are you thinking?
Get down there and go down to the description there
and order one, right now. - Right,
you better believe it. - So-
- Okay, so here we got-
This is made out of a plastic that's very strong,
we did another video where, you know,
Bob and I both hung- - [Both] On it.
- The strap. - So it's very solid,
heavy duty. - We tested 'em
on a dynamometer, we had over 700 pounds on
and we still weren't breaking it,
so- - Right.
- We know they're more than adequate to do the job.
So to the wall, you need to have a wall
that has studs behind it.
Most people's walls have studs.
If you got a block wall, a concrete wall
or something like that,
we don't recommend doing it unless you have
a professional do it that knows how to,
you know, properly attach-
- It might be in a basement or garage
where you can see the studs then you don't have
to worry about finding 'em. - Right,
and that's a really nice way to do it.
- But otherwise, we have a stud finder here
and they're usually pretty easy, you just press on it
like this and you go across
and it starts beeping right
where the stud is- - Right.
- Connects you to the center part of the stud.
- All right, so I've already done that here and I marked it
and what I want you to do is get a eighth-inch drill bit-
And I never trust a stud finder.
- Right. - Okay?
I always drill in and make sure-
- [Bob] He feels the resistance of the stud.
- Right, I'm not gonna do it
'cause I don't wanna put it in a hole in the wall,
but if you don't-
Actually, I will do it.
If I'm gonna do it
without a stud there-
- It just pops right in. - Pops right through
like that.
Okay, so now I know this is the one-
Make sure you're going
to the right one. - Right.
- Okay, and I'm going to take the screw
and we're gonna go on the top one.
Now, what you're gonna wanna get is
a little driver like this.
Now, you can also use a socket wrench
and do it by hand. - I did it with a socket.
That's how I put all mine up, I used just
a regular socket wrench. - Yep.
- I used it 'cause these have a-
Was it a rectangular head or what would you say this is?
- Yeah, it's a hex-head. - Hex-head.
- It's got six sides, typical socket will do.
(drills)
If you use a electric drill,
it should be cordless and it should be commercial duty,
don't get it cheap, $25 one
'cause they won't have enough torque, okay?
- What's the size of this by the way, Brad?
What size? - 5/16s.
- Oh, 5/16s, okay. - Okay,
all right, so I've got the pre-drilled hole,
I'm gonna line it up,
and with the screw and just leave it hang there
(drills)
and you can hear it bogged the drill down
that's why you gotta have a good drill.
Okay, we'll give-
What do we have?
I got a nice rigid.
I've had this for about five years, it works great
(drills)
and you can tell it's not tight yet.
Make sure you go and until it snugs up,
(drills)
but one thing I'm gonna have you do,
there's two ways to get the other hole in,
you haven't loose yet, okay?
And two things you can do to make sure it's vertical
'cause you wanna make it look nice.
- Right. - Get your level out
and put your level on there
and I'm gonna go till I'm level right there, okay.
Now, if you got a really skinny pencil
that you get in there and mark it you can, which I do not,
so I'm gonna take the screw and I'm gonna go in there
and I'm gonna make just a little mark
just so I can see it, okay?
(drills)
Then I'm gonna go back (drills)
and drill my hole,
right where that mark was. (drills)
There's a stud, I can feel it. (drills)
You don't have to drill in all the way,
as a matter of fact, it's probably a little better
if you don't drill in all the way
so you get a little more anchoring with the stud
or the screw into the stud, okay?
So now, I'm going to-
Okay, we get it aligned up,
there we go,
and I saw the tip of the screw going
to that little pilot hole I did
(drills) and I simply-
(drills)
- You wanna stop right there once Brad?
- Yep. - I'm just gonna show-
I did have my socket wrench. - Oh good, Bob, you bet.
- Yeah, so I mean I did this by hand
I just, you know, you take your socket wrench and-
Oh, is it that loose or is it-
There we go, and I just crack away.
- And there's nothing wrong with that,
as a matter of fact, in some way, that's preferable
because you get a good feel
for how tight it is. - Right.
- If you're not used to work with a drill, you could,
if you have a strong drill, you could break
the screw right off.
Especially the final tighten works out really well
to do what Bob's doing.
- So yeah, I just wanted to show you
that you didn't have to get fancy equipment
if you don't have it. - That's a good point.
Finish it off, Bob, I like that.
- Yeah, I did it on both of these.
I know I did it on mine at home
and it worked out just fine here.
You have to sometimes angle a little bit
to get the socket on the screw, but-
So there we go, she's already pretty tight there.
- Feels good? - Yeah.
- All right, yeah, and you should be able to hit it
and if you do this and it wiggles,
it's not tight enough. - Yep,
and you can pull on it. - Yep.
- So there you go,
now you're all ready to work out.
- Start working now with banding exercises with the anchor.
- Yep, thanks.