hi it's Linda Rayner in this episode I
want to talk to you about what it truly
means to be strong and confident and how
you can find strength and confidence in
yourself no matter where you are or who
you with in any situation so let's get
started
so how strong a confident are you really
have you ever really asked yourself that
question you see the thing is we don't
pay attention to how it is that we're
really living a lot of us pay attention
to what how everybody else is living and
how everybody else is doing and what
they have and what they're achieving and
how they're moving forward in their
lives but we don't actually necessarily
pay attention to how are we treating
ourselves how are you interacting with
you do you speak to yourself very nicely
for a lot of us who consider ourselves
motivated and ambitious type of people
it's all about getting the next thing
and the next thing and the next thing
I'm a huge culprit of this if you didn't
watch my last video you can click below
and you can watch it after in that video
I talked about how was that I came to be
Who I am now sort of I grew up
plowing forward my blinders on and
literally just moving forward so that I
could get that designation and I could
get that professional job and I could
make that high salary and that I could
get that big house and I could get that
puppy that I always wanted I mean the
puppy I would have gone no matter what
but take it from me once you get all
those things and then you give yourself
the opportunity to actually sit back and
reflect and look at your life you're
gonna find no matter what you have on
the outside there's still something
that's missing I'm sure in our lives
we've asked ourselves
subconsciously if not consciously the
question of how can I be strong and
confident all the time you're really
asking yourself how do I stay authentic
and true to myself at all times and the
thing about that is the answer doesn't
come from the outside it all has to do
with who you truly are from the inside
and how you can bring that to the
forefront so that your true strength and
confidence can be expressed to the world
that's what true strength and confidence
is about here are a few tips and
strategies that will help you to really
pay attention step number one stop
comparing competing and judging yourself
and up
because truthfully when you judge the
world meaning you look at others and
you're like oh she or he has this has
that job has that car has that house you
know they're moving along forward in
life and I'm not I mean really look at
what you're doing you're evaluating
everyone everything through here and
then in turn you end up evaluating
yourself as well
do I miss your rap compared to them do I
measure rap and what it does is it puts
you off track it throws you off the
rails instead of living from the inside
and true to who you are you're looking
on the outside and you're going a person
that person's better than me worse than
me whatever hands down number one
definitely stop comparing competing and
judging step number two this ties in
with step number one stop trying to meet
everyone's expectations of you
especially if it doesn't line up with
your own now I understand if you're at
work you know your boss has an
expectation of you you got to do the job
that makes sense because I mean you're
getting paid in return to do that but in
other situations where it's more social
your expectations of yourself and who
you are how you're going to be is all
that matters
anyways step number three set the right
daily intention for yourself to stay
centered and connected to your heart
every single day this is something that
a lot of people do a lot of celebrities
do this
I mean Oprah does this Tony Robbins says
this and it's all about setting the
intention for your day so that you start
your day and end your day all on a good
note so try it step number four listen
to your intuition right here trusting
your intuition means having faith in the
choices that you make every day and it's
important that if you want to be truly
strong and confident that you can trust
in that voice and that voice is going to
guide you to the right and the best
decision for you step number five change
your vibration otherwise known as your
emotional state if you're feeling down
if you're feeling worried if you're
feeling
be what can you do right now to put
yourself in a better mood when you can
change the way you're feeling that's
where again you can draw on strength and
confidence people who are naturally
strong and confident do all the things
that I just mentioned and probably more
but these are the things that I know I
do
in order to get myself in a place where
I'm on my path and I move forward on
that path and that's something that you
can totally do as well I hope this was
helpful to you if you liked this video
then please give it a thumbs up and also
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able to send you tips and strategies and
advice things that I don't always get to
in my videos be positive stay strong
be confident listen to your truth and
I'll see you next week bye