if you have ever had trouble trying to manifest something especially if you find it hard to
surrender and let go you are going to want to try this as soon as possible it really doesn't
take that long for things to start happening and it's extremely effective at making a vibrational
match very quickly and the more often you start to do this the faster and easier you will start
to become an energetic match which means easy manifesting without all the struggle as you know
i love sharing new and different manifesting techniques that actually work and this one not
only works but it's also very easy and shifts your energy quickly this is something brand new that
i've been using and sharing with my one-on-one clients and i can't wait for you to try it out too
you are going to love this one hello and welcome back to my channel and if you're new here i'm mary
kate and i'm a mindset coach and manifesting expert focused on getting you transformational
results my whole channel is all about manifesting the law of attraction with meditations and more
where i share the tools you need to get the results you want i post brand new videos every
wednesday so be sure to subscribe and hit that bell notification so you can get notified whenever
i post a new video and really quickly go ahead and hit that little thumbs up button below if you
are going to be trying this out but really go ahead and do it i love sharing these tools with
you and it helps me know that they're helpful and that you're actually trying it out so once you do
that let's get into it so the first time i used this technique i felt a really powerful shift
you know when something feels like it just clicks and sort of gets locked in energetically that's
how it felt and then the second time that i used this technique is when it really started to work
quickly for me and as soon as i finished this the second time i manifested several answers i needed
within the hour you might be sitting there saying well answers aren't a big deal
but it was honestly a huge deal for me because these were answers that i was waiting weeks for
weeks they all showed up within 15 minutes of each other have you ever been in a situation
like that where you feel like you're just stuck waiting on an answer for something and you really
can't move forward until you hear back about it or get the answer you need if you've been there
you know how frustrating that can be it's almost like you feel stuck in a holding pattern when
waiting to hear back about something well believe me when i say i was in that place for weeks weeks
with house renovation stuff business things and i needed responses from four different people
and every single person all four of them contacted me within the hour after i finished this technique
that's how i knew i had to share this with you and it wasn't just a one-time success i've used this
now many many many times and i found success each time i use it so here is how it works and what to
do sorry in advance if the lighting keeps changing behind me it's a cloudy day so the sun keeps going
between clouds and it just keeps getting really bright and then dark in the background so first
of all to do this technique you need to make sure that you're in a safe place where you can
fully relax and surrender don't do this well preoccupied with any other obligations
don't do this while you're driving or don't do it while anything requires your focus
only do this in a safe space where you can comfortably and safely close your eyes
this technique involves laying down because it's typically the best body position where you can
release tension and fully surrender into the surface beneath you but if for any reason that
isn't comfortable to you that's okay i'm just going to ask you to find a comfortable position
that feels best to you where you can really release relax and surrender you just don't
want to be holding on or gripping on or having to support yourself in any way and don't worry
it'll still be equally as effective as long as you're in this position where you can let go
but if you can i recommend laying down because this is the way that i've had the best results and
this is what i can share from personal experience so once you are in a comfortable safe space you
are going to lay down really making the choice to surrender and let go completely i mean releasing
any tension and gripping on your body letting your mind get quiet letting your breathing become
relaxed getting rid of any fidgeting or stretching in any way that you need to release tension and
then really getting still letting your full body weight be supported beneath you this should feel
extremely relaxed and open and free and honestly this feeling might not happen instantly for every
person it depends on how much tension you hold and what stressful things you're going through
that day so give yourself as much time as you need to get into this place where you almost just feel
weightless weightless and completely relaxed is where you want to be and i can't stress this
enough you don't want to feel like you're forcing or trying you want to feel the most relaxed and
released that you've ever felt and once you're in this position you're going to choose one thing
that you're manifesting use this technique for one thing at a time yes just one thing i know
that you have multiple things that you want to manifest but come back and use this technique
again for the next thing and it doesn't have to come true for you to move on to the next thing
when i say manifest one thing at a time it doesn't mean it has to show up for you to move on to the
next thing you can manifest multiple things at a time but put your focus on one thing at a time and
once you've picked out what you're manifesting you are going to say these words either out loud or in
your mind you are going to say it will happen i am certain i am open to the magic i allow it to
be rearranged in my favor i'll repeat it again it will happen i am certain i am open to the magic i
allow this to be rearranged in my favor you can say it once or you can say it multiple times
it will happen i am certain i am open to the magic i allow it to be rearranged in my favor
you might take a couple times to practice it because you might not remember it all at once
but in this order say these words and like i said you can say it once you can say it multiple times
but when you say these four simple sentences the goal is to trigger an emotion or feeling of
gratitude gratitude is one of the most powerful frequencies to manifest from because gratitude
attracts more things to be grateful for i talk about this all the time but there is this part of
your brain called the reticular activating system and to put it very simply whatever you feed it
it will continue to give you evidence of so if you're feeding it gratitude gratitude gratitude
it's going to go okay look here's more things to be grateful for here's another thing to be
grateful for here's more things to be grateful for do you see what i'm saying so when you do
this technique do what feels best for you you really want to connect to that feeling
of gratitude the ultimate goal is that you want to feel absolutely completely relaxed and surrendered
no forcing no gripping but feeling that completely relaxed weightless feeling of
being totally open and free and surrendered and then once you say those words it should trigger
the feeling of gratitude but when you're saying these words allow it to be neutral don't try and
like force and push gratitude don't do that you shouldn't be trying you should simply be
being say the words until you feel them and then just enjoy and live in that feeling of gratitude
that everything is being rearranged for you to have this thing that you want for me personally
i find that saying these four sentences three times is usually a good balance for me that's
usually how i can kind of trigger that feeling but do what feels best for you maybe it takes one time
maybe it takes five times maybe you just have to keep repeating it over and over again but once i
say it three times i feel like it starts to build that feeling of gratitude until the point where
i could just lay and relax into that feeling i don't need to keep trying anything i don't
need to keep repeating anything just living in it and enjoying it without any expectations without
forcing or controlling or judging what comes up or what feelings come up just being because when
you shift your way of being everything around you starts to shift too so once again just to
quickly recap because i feel like i just threw a lot at you here's the steps just in a quick order
lay down or find a comfortable position where you can fully let go and find that weightless
relaxed surrendered feeling choose one thing that you intend to manifest say those four sentences
once or as many times as you need to trigger that wave of gratitude within and then live in and
remain in that gratitude feeling for as long as it feels good knowing fully that everything is being
rearranged in your favor and that in that moment you are a full energetic match for that thing
that you chose to manifest i can't wait for you to try this out and i would really love to hear your
results so leave me a comment below or even just simply say hi i truly love reading through the
comments and connecting with everyone so be sure to comment something below and please share your
results i love hearing them i really hope that you enjoyed this video and if you did be sure
to give it a thumbs up and subscribe to my channel and hit the bell notification so you get notified
whenever i post a new video and if you aren't already following me over on instagram be sure to
check me out at mk magic mindset i share tons of daily affirmations and law of attraction resources
and also be sure to check out my website mkmagicmindset.com where you can find more
about my programs meditations and so much more and i will see you in the next one