Hey guys what's up welcome back to my channel if
you guys are new here welcome my name is Caitlyn and in
today's video i'm going to be showing you guys some different meal ideas that
you can have while breaking your fast i know that
there's not a lot of information out there
on what to eat while breaking your fast so i'm going to show you guys some of my
favorite meals that i love to have while intermittent fasting and
they've helped me to lose 50 pounds so that's what we're going to be doing in
today's video but before we enter the video if you
guys are not already subscribed and you guys like to see more videos like this
go ahead and hit that subscribe button and don't forget to turn on that
bell while you're down there so you can get notified every time that i post a
new video and with all that being said let's get
into the video all right you guys so let's get started
so the first thing that we're going to make is a greens
smoothie and this is really good for those days when you're just not feeling
that hungry but you need to get those nutrients in
so that's we're gonna be making so let's get started all right so the first thing
that you're going to need is half a cup of mangoes
you're also going to need half of a frozen banana this one was going bad
so i put it in the freezer that's why it's brown but the brown ones are the
sweetest so it works out great and just a whole
handful of spinach that's a lot of spinach also some agave
i kind of just drizzle it on there and about half a cup of milk
it's a little less than half and also i'm just gonna put a scoop of
this athletic greens in there these greens are good for um they have
75 different vitamins in them so they're good for getting like your daily
vitamins if you're really bad at getting all your vitamins in
this is a really good alternative now that you have all your ingredients together
it's time to blend
this is what it looks like i wish i would have added ice i forgot to add ice
i don't know what i was thinking but this is super good it's super nutritious
super easy way to get some vitamins in when you first start
your day so this is a really good option for that
and it tastes really good so now we're gonna make one of my most favorite meals
on the entire planet you guessed it avocado toast so you're
gonna need an avocado a lemon some crushed red chili pepper
flakes some everything but the bagel seasoning
and some pepper and some salt so let's get started
so now you're just going to take your avocado and cut that in half
and now i'm just taking my lemon and cutting that in half as well
so now you're just going to take a squeeze
of lemon some everything but the bagel seasoning
i don't really measure this out that looks good
some crushed red pepper if you don't like it spicy you can skip this part
some black pepper as well as some salt
that's what it's looking like take fork and mash
now for my bread i'm going to use this dave's killer bread i really like this
bread because it's going to help to keep you
full so that's what we're doing
now i'm just trying an egg to put on top of my avocado toast
and these are the eggs that i like to use in case you guys are wondering
all right you guys so this is what it looks like you're getting your good
healthy fats you're getting protein you're getting carbs you're getting
everything that you need to fill you up and give you the
nutrients for the day and this really does keep you full for a very
long time i'm actually going to go ahead and eat this
really good oh my gosh you guys that tasted
so good but and now i'm going to show you guys another meal that you guys can
have this one is super quick super easy and it's very filling so
let's get started so for this you're gonna need a
cantaloupe make sure that you wash these these are dirty they come from the
ground so make sure you give them a nice good wash i like to use the fruit and
vegetable wash from trader joe's and just clean it off a
little bit you're also going to need some
sliced almonds as well as some low-fat cottage cheese this is a good culture
cottage cheese i got this from i think like whole foods or something like that
and some ground cinnamon so i'm just going to start by cutting the melon in
half
and then for all the seeds that are in here you just want to get a spoon
and take them all out now this is what the melon is looking like
i'm just going to take my cottage cheese put it inside
now i'm just gonna take a couple of these almonds these are honey roasted
almonds from trader joe's now i'm just gonna add some cinnamon on
top and you can even add some agave or some honey to make it even
sweeter this is what it's looking like it's
really yummy super quick super easy to make you get
lots of protein from the cottage cheese you're also getting fiber from the
cantaloupe you're getting yummy good sweetness goodness from the agave
and the cinnamon and it just tastes like heaven in your mouth so
i literally cannot stop eating this it's super good now we're going to make an
acai bowl and for this you're going to need
strawberries blueberries a banana some shredded coconut
some chia seeds an acai packet some frozen bananas and some frozen
mangoes so for the base you're going to need a
whole acai packet half of a frozen banana
half a cup of mangoes half a cup of almond milk
and about a handful of now i'm just going to blend this all
together
now just to make it a little bit sweeter because it is pretty tart i'm just going
to add some agave for the toppings i'm just going to cut
up my banana and cut up my strawberries
all right you guys so this is what it's looking like i got some shredded coconut
some strawberries some bananas some
blueberries and some chia seeds sprinkles all over this is a lot you
don't have to finish this all in one sitting you can have this be
a lunch and breakfast kind of situation this can hold you over
for probably like three hours four hours so it's really filling and you
definitely don't have to finish you can absolutely save it for another time mine
came out kind of watery i wish i would have added less milk but
it still tastes really good it's really good getting a bite that has everything
on it
that bowl is super yummy and super filling but don't feel pressured if you
can't finish the whole thing you can always put it in the freezer and save
some for later but that comes the end of my video
if you guys have any questions let me know
down in the comments below or you guys can always message me over on instagram
at caitlin lindsey excel i love connecting with you guys and talking
with you guys and i had so much fun making this video
so if you guys like this video be sure to give this video a
like down below and if you guys made it this far in the video and you're not
already subscribed what are you doing go ahead and
subscribe i would love to see you guys here next week and with all that being
said i love you guys so much and i'll see you guys next week
bye