You want to make a woman instantly regret losing you, especially after she cheated on
you?
Or she broke up with you or she did something terrible?
Well, here's a little formula that you can do that is not only going to make her completely
regret missing you, but it's gonna be so good for your health, mentally, physically and
beyond.
This is going to take some mental strength here because a lot of people, what they do
is they go through this long phase where they're completely mourning the relationship that
they were once in.
Or maybe even if it wasn't a relationship, they're getting over liking someone.
They've almost become paralyzed and they're not able to take any action.
Instead, they become depressed and they're just sitting at home thinking about the girl
all day, so they're not able to take much action.
Well, I'm here to tell you, what we need to do, and you can rewatch this video as much
as you can to motivate yourself, is you need to take action immediately.
Sitting and doing nothing thinking about that girl all the time all day long, talking about
about her with all your friends, or even in therapy talking about her over and over.
Yeah, it might help a little bit.
But what you need to do is you need to take action.
What I mean by taking actions is you need to get your ass to the gym immediately and
start moving your body and get into movement mode.
This is going to make you feel better and it's going to make her regret losing you because
you're going to get more jacked and feel more healthy.
You need to go into instant what do I need to do to feel better about myself in a more
physical manner?
Because that's the first thing people think when they get broken up with.
It's like, I wasn't good enough for her.
I wasn't attractive enough for her.
You need to be working on yourself and doing as much personal development as possible.
Some might say, oh Tripp, that's terrible.
You're just sweeping it under the rug and it's all gonna come and it's gonna haunt you
and it's gonna come back.
Let me tell you something, maybe it will.
Maybe it will.
Maybe one day, in three months after it all happens, it's going to come back to haunt
you.
But let me tell you something... you will be ready to deal with it at that point because
you're going to build your self-esteem by going to the gym working out and working on
personal development.
What do I mean by personal development?
You want to add different habits into your lifestyle to feel better about who you are
and feel more serene and secure in this world.
One of those habits is meditating every day for five minutes.
You can use any kind of app out there.
Headspace is a very popular one.
There's all kinds out there.
You want to do other things to make yourself feel better.
You want to be meditating.
You want to be going outside and trying your best, I know it's hard, but trying your best
to get 10,000 steps in and do this.
Make sure you're not doing this on a treadmill, but you're going outside and breathing fresh
air.
This is my little formula for happiness here.
We're talking about working on meditating five minutes a day, going outside, getting
10,000 steps in.
Surrounding yourself by positive people and avoiding stressful environments.
If you're in an environment that's very stressful, you got to get out of that environment.
Maybe that means you got to move to a new apartment.
Maybe that means you have to move to a new city.
Maybe that means you need a whole new job.
Maybe that means you need to stop talking to the people in your life who are stressful.
Maybe it's your parents, maybe it's your brother or sister, maybe it's certain friends that
you're hanging out with.
Avoid stressful environment and avoid stressful things like the phone and social media.
Be honest with yourself.
Are these things stressing you out?
Move away from them and move past them.
You've got to think about all these things and you got to take action quickly.
This is what's going to get you better faster.
I want you to learn from the mistakes I've made in the past.
I've gone through many breakups in the past and even breakups where I'm the one who broke
up with a girl and it's still devastating for a few months.
And that's a long time.
A few months is a long time that you can spend, instead of sitting and wallowing and just
being upset and trying to get people to console you, taking action on some of the things I
just said to make yourself feel better.
I know I dissed therapy a little bit ago.
But therapy is very good and it's fine to do that and it's good for your brain, good
for your mental state.
But make sure it's not only that and you're doing some of these other things.
Next, you want to be making sure you're getting good sleep.
The best thing you could do for your sleep is make sure you're sleeping in 68 degrees
if you can somehow make that happen.
I know not everyone has a thermostat at home, but make sure you're doing 68 degrees.
Make sure that you're sleeping with a sleeping mask and earplugs so you're like in the womb.
Yes, what I'm saying here is like in the womb of when you were a child.
Everything was completely dark and it was completely silent.
That's the best sleep and that's going to make you feel better every single morning.
And most importantly... and this is going to be the most hard... it's going to be the
most hard or the hardest I should say.
You want to go out and start meeting women.
You want to start going out and meeting other women not as a way to necessarily replace
her or to try to get that addictive fix of "I always need someone in my life."
But eventually you're going to be back out there finding someone that's going to be a
better match for you.
Why not start today?
Why not start right away?
Why not think about what am I trying to avoid from the woman that I'm not with?
And maybe you're still thinking like "no, she was perfect.
Everything was perfect about her."
Bullshit, you know that there was something about her that wasn't good.
What are the new qualifications that you're looking for in a woman and get back out there
and start dating again?
Don't wait too long is my point here.
Listen, let's say it doesn't work out with her, the max, the absolute max you're going
to give it is 10 days.
Let yourself wallow and be depressed and eat like shit and just go into a dark room for
10 days.
After 10 days, that's done.
You're going to snap out of it and you're going to go with the formula that I just told
you.
This is the happiness formula.
And she's going to see this and go oh my God, I should have stayed with this guy.
Of course there's no guarantees there.
Who knows for sure?
And ideally you don't even care about her after this is all done.
But if she does see you, she's going to regret leaving you and she's going to miss you because
she's going to see how awesome you are and how amazing your life is.
Take some of these tips and use them.
Let us know in the comments how it goes for you and I'll see you on the next video.