spend 10 minutes a day working on your abdominal muscles to burn belly fat get fit and feel good
hi I'm Schellea and welcome to Fabulous 50s today we're going to be using a dumbbell weight for our
ab workout and that resistance is going to help us achieve faster results so if you're
here to burn belly fat grab some dumbbell weights I am so excited let's get started
first up we're going to bring the dumbbell weight to shoulder height turn right turn
left Center and down imagine guiding this movement with your core muscles
keep your torso very still pull your belly button in towards your spine and keep going
start with your knees slightly bent engage your core and raise your arms do this with purpose
do it slow and think about your core muscles as you raise your arms and lower them and this is
a great exercise to experiment with increasing the weight do a little bit more than you think you can
next up Raise Your Arms high above your head and keep them there and then use your abdominal
muscles to lift your knee for a high March if you're feeling the burn be happy that you are
not on the floor doing sit-ups this is going to give us a great result without all of the pain
bring your dumbbell to the front of your body and slowly turn to the left back to the center
and to the right this is slow and on purpose it's not quick and imagine your belly button
twisting one way and your pubic bone going the other and then we're going to hit those
lower abs think about it as you're doing it do it on purpose and you're going to get results
hold your dumbbell out wide just above your belly button and then raise your
left knee to the right side and then your right knee to the left we're crossing the
body we're using the abdominal muscles to lift our leg and we're doing our
best to keep our back straight and our head high keep going you've got this
hold your dumbbell with strong arms and then Twist from side to side keep your
legs and torso as straight as possible and just use those abdominal muscles to twist
we're going around the world so take your dumbbell and take it around your
body we're going to do this for half the way then we're going to swap change hands
and go the other way focus on your core and your trunk being still you're just
going to engage that core as you pass the dumbbell around your body and if
you can increase your weight One More Level because you can handle it for this exercise
next up bring your left arm high and raise your leg and pulse before lift
your leg using your abdominal muscles keep that arm high and if the weight gets too
much for you you can drop it and you can alternate between holding onto the wall for
balance and letting it go it's a great way to practice your balance for healthy aging
great job we're going to change sides now hold your right arm up high take
your left arm out strong and wide and then pulse for four it's more
challenging than it looks but keep going and do a little bit more than you think you can
okay let's smash these Runners you've only got one exercise to go 45 seconds
of as much intensity as you can engage every single muscle in your body run
without moving your feet and give it 100 you've got this keep going
how good do you feel let me know in the comments below if your ads are on fire
touch them feel them say hello to them and be proud of yourself for what you just did if
you've still got some more energy choose this workout next get some cardio in for today if
you're finished for the day congratulations choose a stretch from this playlist thank
you so much for working out with me today you are amazing and I'll see you tomorrow