Let Go of Ego Meditation | 10 Minute Guided Meditation for Dissolving Your Ego
The ego can lead you astray due to the false sense of self-confidence derived from the need to control.
Ego destroys the present moment and keeps you far from your higher self.
When you let go of ego and ground yourself in the 'here' and 'now,' you will experience inner peace,
wisdom, love, and a great sense of worth.
When you are aware of the ego,
it automatically weakens its power, slowing its momentum and eventually destroying it.
To begin this meditation, make sure you are in a a quiet place where you can remain undisturbed.
Settle into a comfortable position and allow your breath to slow down.
Bring your full attention to your breath
and let everything that you were doing before this moment become background noise.
Let's take five deep breaths.
One, fully inhale. Expand your belly and chest as much as you can.
Hold it for a moment, and exhale, feeling a wave of relaxation sweep over you.
Two, inhale. Fill your entire breathing system with fresh oxygen.
Hold it, and exhale. The wave of relaxation gently sweeping over you.
Three, inhale so that you are brimming with air. Holding it. Soak in oxygen, and exhale.
Your body relaxes in different areas, without any effort.
Four, fully inhale, feeling these breaths purifying your entire body.
Exhale, just notice how you are feeling.
And five, a beautiful breath coming in, hold it, feeling invigorated from oxygen.
And exhale, allowing relaxation to sweep over you.
As you let this breath go, see yourself walking in a magical old forest.
Notice the green trees, big colorful flowers, animals.
Take a few moments to walk around and explore this magical forest.
While exploring this beautiful forest, you notice a version of yourself
standing a few steps away from you.
A higher self... pure universal energy
surrounded by powerful divine light, and it just a few steps away for you.
As you take a step forward to connect with your higher self, you notice that something is pulling you back
—a thick metal cord attached to your body, like a tight belt surrounding your waist.
And the more you try to go forward, the more it pulls you back.
From the other side, notice how this cord is attached to your need for being right,
the need to be in control.
It’s rooted in material objects, people, to the egoism hidden deep inside you.
Witness how this cord keeps you separated from your higher self,
from being one with divine energy.
Choose to let it go.
Now, consciously see yourself
slowly slicing through this cord of attachments.
Each time you cut a piece of this cord,
a beam of light emerges from your body and connects, to your higher self.
The more you cut, the stronger it's pulling you towards your higher self.
And as you let go of all your attachments, you are getting closer and binding with your higher self,
connecting to a divine power that spreads peace all over your body and mind.
Witness how all your ego just melts away, and slowly, you start to feel freedom,
lightness as you levitate to the clear blue sky.
Take a few moments to enjoy this freedom,
Notice how your focus becomes sharper and more connected to the present moment.
You can see everything from above, the whole forest, mountains, life.
As you fly around, repeat the following affirmations to yourself:
I know that I am worthy beyond what any other person sees.
I validate my self-worth beyond physical appearance and material success.
I can watch others shine without feeling like it dulls my light.
I know when other people succeed, it is beneficial for all of humanity.
I love myself enough not to feel threatened by others.
I express myself because of what feels good to me and not to prove myself to others.
I fully accept the present moment without needing to change anything.
I let go of control and trust my life is unfolding perfectly.
As you settle into forming a foundational belief
in your self-worth, notice how your body feels to view life from this perspective.
Is there less constriction within your muscles?
Do you feel less tension in your head?
Maybe the rate of your heart has slowed down.
As you are here, mentally accepting yourself, open and trusting the universe,
you have begun to let go of the ego's heavyweight.
This, in turn, allows you to soar to higher heights.
Take a couple of deep breaths, allowing yourself to settle into silence for a moment.
Gently begin to invite some movement back to your body.
Softly wiggle your fingers and your toes. Stretch your body and slowly open your eyes.
If you've enjoyed this guided meditation, subscribe to our channel and
download the Enhanced app for exclusive guided meditation, guided visualization, and more.
Find the download link in the description below.
Make sure to leave a like and comment; it helps with the Youtube algorithm
and supports the channel.
Thank you for listening, and we will see you at the next session.