>> OFTEN TIMES ON THE YOUNG TURKS, CENK LOSES HIS
CONCENTRATION BECAUSE HE IS HUNGRY.
WHAT'S HAPPENING TO HIM PHYSIOLOGICALLY?
THERE IS SCIENCE BEHIND WHY WE GET HUNGRY, AND I WANTED TO
SHARE WITH YOU WHAT THAT SCIENCE IS.
THERE HAVE BEEN A NUMBER OF STUDIES, AND WHAT SCIENTIFIC
FOUND IS THAT YOUR GLUCOSE LEVELS HAVE A LOT TO DO WITH IT.
>> IT TURNS OUT THERE IS A DOUBLE WHAMMY
AS WELL.
YOUR
GLUCOSE GOES DOWN, YOU LOSE SELF-CONTROL.
OTHER CHEMICALS ARE PUMPED INTO YOUR BODY WHICH ARE
AGGRESSION ETC.
WHEN YOU HAVE AGGRESSION MIXED WITH LACK
OF SELF-CONTROL, IT'S NOT GOING TO END WELL.
>> BUT IT'S INTERESTING HOW DIFFERENT PEOPLE REACT
DIFFERENTLY TO BEING HUNGRY.
CHRISTIAN IS VERY CALM WHEN HE'S HUNGRY BUT FEELS DIZZY AND WEAK.
SO HE WILL BE LOW ENERGY AND HE WON'T TALK OR SAY MUCH
UNTIL HE EATS.
ME ON THE OTHER HAND, I GET AGGRESSIVE AND I SNAP
AND I SAY THINGS THAT I DON'T MEAN.
THEN I EAT AND IT'S FUNNY.
IT'S LIKE NIGHT AND DAY.
THE SECOND I HAVE MY FIRST BITE OF FOOD I AM SMILING, FEELING
GOOD.
THEN YOU LOSE YOUR CONCENTRATION.
JAIME, WHAT HAPPENS TO YOU?
>> HAVE YOU SEEN THE MOVIE ABOUT THE GUY THAT DECIDES TO GO
HEALTHY, AND HE IS GOING TO EAT ALL THE HEALTHY STUFF.
WHICH IS FULL OF SUGAR, AND I THINK HE GAINED 20
POUNDS OR SOMETHING.
AND HE IS DOING ONLY THE VITAMIN WATER, AND THE BARS.
MAYBE IT WOULD BE INTERESTING TO LOOK MORE INTO THIS BECAUSE
IF YOU PUT SUGAR IN YOUR SYSTEM, IT'S NOT THAT HEALTHY ALSO.
>> I THINK IT DEPENDS ON WHAT KINDS OF SUGARS ARE CONSUMING.
IF YOU ARE CONSUMING REFINED SUGARS, IT HAS THAT
NEGATIVE IMPACT ON YOU.
>> LIKE FRUCTOSE AND THE OTHER FRUCTOSES.
>>FRUCTOSE CORN SYRUP IS A HUGE PROBLEM IN OUR FOOD IN AMERICA.
THAT IS WHY NOW EVERYBODY THINKS THE HOTTEST THING IS
MEXICAN COKE BECAUSE IT HAS REAL SUGAR.
>>SEE, YOU ARE WELCOME WORLD.
>> ALSO, IT'S A LITTLE BIT OF A MARKETING NIGHTMARE FOR
PEOPLE THAT ARE HEALTH-CONSCIOUS.
IT'S MARKETED AS IF IT'S HEALTHIER FOR YOU.
SUGAR IS SUGAR.
IF YOU WANT TO HAVE A DEBATE ABOUT WHETHER OR NOT HIGH
FRUCTOSE
CORN SYRUP IS WORSE FOR YOU THAN WHITE REGULAR SUGAR, I AM
NOT A SCIENTIST, I CAN GIVE YOU HARD FACTS ON THAT RIGHT NOW.
IF YOU ARE CONSUMING SODA ALL DAY, YOU'RE GOING TO GET FAT.
>> THERE'S A LOT OF COKE THAT COMES IN FROM MEXICO THAT
IS NOT EXACTLY HEALTHY FOR YOU.
>> NOW YOU DESTROYED MY STATEMENT.
>> WHAT IS THIS DONALD TRUMP OVER HERE?
>> OF COURSE, YOU HAVE TO HAVE BALANCE GUYS.
THEORETICALLY IT IS BEST TO
EAT EVERY FOUR HOURS.
THAT DOESN'T MEAN EAT A GIANT MEAL EVERY FOUR HOURS.
EAT SMALL AMOUNTS AND SPACE IT OUT.
>> IT KEEPS YOUR METABOLISM GOING.
>> WELCOME TO CENKS DIETING TIPS.
>>FROM A GUY WEIGHING 250 POUNDS.
>> HOW OLD ARE YOU?
>>I AM 46.
>>I AM 42.
SO YOU KNOW WHEN YOU TURN 40
YOUR METABOLISM DECIDES TO QUIT
ON YOU.
>> YOU ARE RIGHT.
I HIT A CERTAIN AGE WHERE MY METABOLISM WAS LIKE SEE YOU,
WOULDN'T WANT TO BE YOU.
>> I DON'T THINK YOU ARE HEAVY.
IF YOU WOULD JUST TAKE YOUR SHIRT OFF AND SHOW US.
I THINK THEY WOULD LIKE IT.
>> NO.
>>OKAY, YOU WIN.
I WILL DO IT.
THIS SPRINGS AS TRUE TO ME AS ANY OTHER STORY WE HAVE DONE ON
THE SHOW.
WHEN I GET HUNGRY, I CAN'T REMEMBER A THING.
THEN I WILL GET REALLY IRRITABLE.
I AM GLAD I READ THIS.