- And now we're finishing off with
a couple of cool downs.
Keryn will go first.
Nice shoulder rolls,
going backwards,
and then forward, incorporate those arms.
Starting to get that heart rate down.
Going into a nice upper back stretch.
Last movement, going into a chest stretch,
holding the hands behind.
So hold that usually for about 15 to 30 seconds.
Taking the arm across
with the other hand.
Into a tricep stretch
and left arm across.
And into a tricep.
Roll those shoulders again.
Coming down into a hamstring.
Then into a calf stretch on the other side.
Making sure that foot behind is pointing straight ahead
and into a hip flexor stretch,
tilting the pelvis.
Looking at the iliotibial band,
pushing that hip over.
A really nice stretch.
It's one of those areas that gets very, very tight.
Hamstring stretch on the other side.
It's like a hinge at the hip.
Keep your back nice and straight.
Into the calf stretch.
Now to hip flexor.
Sure that tilt pelvic tilt is on.
Right foot behind, right arm over
working the iliotibial band.
Going into the quadricep.
That's good for balance at the same time.
Last big deep breath to finish off the class.