Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little
bit better.
This is our 100th episode of A Little Bit Better.
I hope you've enjoyed it and learned a whole lot along the way.
Today, as a way to further explore the philosophy that this series is based on, I'm going to
review my eight pillars of a nutritious life.
Drink Up: It's no secret that staying hydrated is one of the things I emphasize most, and
with good reason.
Proper hydration allows our bodies to function optimally.
Eat Empowered: Nutrient-rich, clean foods benefit your body in too many ways to count.
We don't focus on what you can't eat, we celebrate the foods you can eat.
Exercise Steady: No surprise here.
Staying active keeps you fit, helps you sleep, and ensures you have the energy you need to
power through the day.
Pamper Thyself: Simple, small indulgences can affect your attitude and outlook in huge
ways.
Don't forget to take care of yourself mentally as well as physically -- go get a massage.
Sex Ed: There's a link between libido and health issues such as weight, and the emotional
and mental benefits are immeasurable when it comes to being intimate with your partner.
Sleep Deep: A good night's sleep leads to more energy, better decision-making, and a
happier you (I have a tough time with that one).
Stress Less: Stress is that sneaky little devil that can derail all of your good planning
and self-discipline.
Manage your stress, and you'll find everything else falling into place much more easily.
Your World: I feel that you can't be a truly well rounded, healthy person if all your focus
is within.
Take some time in your busy life to turn your attention to improving your surroundings.
I've given you a lot to consider over the course of 100 episodes.
It might seem daunting, but you don't need to do it all to see results.
If even one of these tips becomes a habit for you, I'll have accomplished my goal of
helping you feel just a little bit better.
Thank you so much for watching.