(peaceful music)
- What's up, elite Thenx athletes?
This is Osvaldo Lugones, and welcome back
to another video of Official Thenx.
Today, I'm gonna show you guys how to get
superhuman strength faster, with resistance bands.
(techno music)
Alright, let's get started.
So if you guys saw the last video from Chris,
in The Secret to Superhuman Strength,
you guys should know that superhuman strength comes from
pulling and pushing from the waistline.
But how do we get to that level of strength?
We all know, with hard work, perfect practice,
and dedication, but it still may take years
because these are really difficult movements.
So the way that we train for this
is by using resistance band.
Using resistance band will help you achieve
the superhuman strength much faster.
The reason is because the band allow you to perform
harder exercises and progressions by giving assistance
and relieving weight from your body.
Also, you'll be able to simulate what it really
feels like to be in this position.
Like the full planche, being in this position
will develop a muscle memory that is necessary
for superhuman strength faster.
So today, I'm gonna show you guys how to apply
resistance band into your routine with this
superhuman workout, specifically for full planche training,
starting with full planche pushup
with the resistance band, eight times.
So let's get started.
First, we need to choose a band.
Please guys, choose a band that will challenge you,
but allow you to do the exercise with perfect form.
You don't wanna choose one that is too thick
because it's gonna be too easy for you,
and you don't wanna choose one too thin because
it's gonna be way too hard for you,
and you not gonna perform that perfect form that we want.
So again, choose one that's gonna challenge you,
but you're gonna do it right.
(techno music)
Okay, that was first exercise right there.
So if you guys noticed, I was pushing from my waistline,
going up and down in the straight line position,
so you guys wanna do the same.
Also, make sure to not bend your body no matter what,
and keep your core tight.
Next exercise is gonna be full planche leans
with resistance band, 10 times.
Always remember to choose the right resistance band
that allows you to do the exercise perfect.
(techno music)
Always remember, lock your arms in every rep.
If you wanna go back and get your form again,
and you can lean forward, do it, but do it right, please.
Also remember to be with your scapulas
protract and round, like this.
So next exercise that we have is gonna be
tuck planche to full planche, five times.
Let's go for it.
(funky music)
Always remember to have those arms locked.
So if you guys noticed, I was locking my elbows
all the time, even the tuck planche and the full planche.
Next exercise that we're gonna have is
ninety-degree hold plus push-ups, eight times.
Let's go for it.
(upbeat music)
I lean.
Ninety-degree hold.
Down, push-up.
Okay guys, make sure that you're leaning forward enough
so your legs are gonna go up automatically.
So the next exercise that we have is gonna be
tuck planche push-ups with the resistance band, 12 times.
Let's go for it.
(funky music)
Okay guys, make sure that in this exercise,
you guys doing full range of motion.
That was the first round, we got three more to go.
If you guys wanna follow this workout at home
and you don't have a band, make sure to visit
thenx.com/shop to get yours now.
Thank you so much for watching.
If you like the video, please subscribe to the channel
and download the Thenx app to take
your workout with you everywhere.
Always remember that we post
every Sunday, 8:00 pm Eastern Time,
so see you guys next Sunday.
(energetic music)