>>>
>>> BOCA
>>> BOCA FIT LOOKS LIKE A PARTY.
PARTY.
PARTY. WHAT IS IT REALLY?
>> IT IS A FANTASTIC WORKOUT.
IT IS A FULL BODY WORKOUT.
A LOT OF CORE.
A LOT OF BALANCE.
A LOT OF TRAINING MUSCLES YOU
ARE NOT USED TO TRAINING WHEN
YOU ARE ON LAND.
YOU ARE ON A MOVING PLATFORM
SUSPENDED ON TOP OF WATER.
>> IT IS REALLY GOOD FOR
BUILDING STRENGTH.
BUILDING STRENGTH. IT IS REALLY GOOD FOR
STABILITY.
STABILITY. >> CORE TRAINING, FLEXIBILITY,
RANGE OF MOTION.
IT IS A GOOD, FULL BODY
WORKOUT.
WORKOUT.
WORKOUT. IT MAXIMIZES EVERYTHING WE
HAVE.
HAVE.
HAVE. >>
HAVE. >> FOR ALL AGES, TOO.
YOU SAID YOUR OLDEST CLIENT IS
78.
78.
78. TODAY
78. TODAY MY DAUGHTER, WHO IS NINE,
IS AT THE VERY END.
SHE IS ALSO DOING IT.
IT IS REALLY GOOD FOR ALL AGES.
>> IT IS.
>> IT IS.
>> IT IS. IT IS A FANTASTIC FAMILY
WORKOUT.
WORKOUT.
WORKOUT. IT IS HARD TO FIND THINGS THAT
THE WHOLE FAMILY CAN DO THESE
DAYS.
DAYS.
DAYS. ON
DAYS. ON SATURDAY AFTERNOONS WE HAVE
A FAMILY CLASS FOR ANYBODY THAT
IS WATER SAFE UP TO 78 YEARS OF
AGE.
AGE.
AGE. >>
AGE. >> SPEAKING OF GETTING UP
THERE, I'M HALF WAY TO 78, LOW
IMPACT IS WHAT I LOVE NOW.
>> ZERO IMPACT.
YOU CAN MODIFY ANY OF THE
EXERCISES OR THE STRETCHES.
IF YOU HAVE CONCERNS OR MOST
REHAB OR MOST SURGERY, YOU CAN
MAKE MODIFICATIONS IN THE
EXERCISES.
EXERCISES. IT IS REALLY GOOD FOR EVERYONE.
>> IT IS GREAT.
WHEN YOU GET HOT AND SWEATY YOU
CAN TAKE A DIP AND COOL OFF.
HOW LONG IS THE WORKOUT?
>> THE WORKOUT IS 45 MINUTES IN
LENGTH.
LENGTH.
LENGTH. WE ARE TAUGHT WE A CERTIFIED
INSTRUCTOR.
INSTRUCTOR. WE ENCOURAGE FOLKS TO GET HERE
A FEW MINUTES EARLY TO GET ON
AND PLAY WITH THE BOARDS A
LITTLE BIT BEFORE CLASS
ACTUALLY STARTS.
ACTUALLY STARTS. SO AN HOUR TOTAL.
IT IS A FANTASTIC WORKOUT.
>> THIS HAS BEEN AROUND FOR A
WHILE.
WHILE.
WHILE. >>
WHILE. >> WE STARTED THE PROGRAM LAST
SUMMER.
SUMMER.
SUMMER. IT WAS AN IMMEDIATE SUCCESS.
IT SEEMS LIKE EVERY WEEK WE
HAVE NEW PEOPLE TRYING IT.
THEY LOVE IT.
THEY COME BACK.
THEY BRING THEIR KIDS.
THEY BRING THEIR NEIGHBORS.
THEY BRING THEIR FRIENDS.
THEY BRING THEIR PARENTS.
IT IS A FANTASTIC FAMILY
WORKOUT.
WORKOUT.
WORKOUT. KIDS ARE AMAZING ON THE BOARDS.
THEY HAVE A LOWER CENTER OF
GRAVITY.
GRAVITY.
GRAVITY. THEY ARE SUCCESSFUL.
THEY ARE LIKE SPONGES.
THEY WANT TO LEARN AND TRY
SOMETHING NEW.
SOMETHING NEW. THEY DO VERY WELL WITH THIS.
>> I WANT TO TELL PEOPLE YOU
DON'T HAVE TO BE A MEMBER OF
THE ATHLETIC CLUB TO TRY IT.
>> MEMBERS AND NONMEMBERS
NONMEMBERS ARE WELCOMED.
IF THEY WANT TO CONTACT THE
WEBSITE AND GIVE US A CALL WE
CAN GET THEM SCHEDULED FOR A
CLASS.
CLASS.
CLASS. >>
CLASS. >> FOR MORE INFORMATION YOU CAN
GO TO GREAT DAY HOUSTON.COM.
I'M A JOGGER.
I'M A RUNNER.
I LIKE TO LIFT WEIGHTS.
I LIKE TO SPIN.
WE'LL SEE IF I GOT WHAT IT
TAKES.
>>>
>>> COMING UP ONE WAY TO BEAT THE HEAT IS HAVING A POOL.
WE'LL SHOW YOU HOW TO MAKE SURE
THE WATER IS PERFECT.
YOUR PERFECT POOL BOY IS NEXT.