We're not ready for the next epidemic.
There's no need to panic we don't have to afford cans and spaghetti
or go down into the basement
but we need to get going
because is not on our side.
But if I was to ask you the question
What is on your mind right now?
What would you say, what would you write down.
In fact, you can just share that with me if you want.
What is on your mind right now?
For a lot of people I would imagine there is a fair degree of uncertainty
there's a fair degree of fear anxiety.
I mean we're all different right,
but I don't think there has ever been a time
where there has been as many people thinking about the same things
as they're thinking about right now.
We predicted this a long time ago and now it's a future .
It's comes to light that a lot of people are now waking up
to some of emotions that they have never experienced before.
Or perhaps dealing with others individual emotions
through this difficult time.
You know, some people panic, and lots of people panicking
and we can understand why
that is because when we experience fear
we go into a survival mode
but the fact of the material is it a fact that people tend to experience
way too much fear, way too much stress every single day
the majority is of us are living in a state of perpetual stress.
Whether we are separated from love ones or alone in our home
it is important to know that there is always emotional
support available 24/7.
This is a crucial time to reach out if you're having trouble
finding those new coping skills
or dealing with the fears and anxiet.ies that come with coronavirus.
We are all in this together.
We need each other and humans being
and this is I think one of the unique opportunities
that we all have right now is to take wisdom of the ages
of people like Martin Luther King who basically said this
the most important questions the number of one questions
we should all be asking is What can we do for others?
What can we do for others?
I believe that your future and my future is unwritten
that why I believe right then we have ability to write our future
I know some people will be really challenged by that
what's going on right now totally believe
that even all of this there is still only one thing out there in the university
that is available to all of us and that is possibilities .
Once this blows over what will we do
is this maybe for some of you the change
that you've been looking for is this going to be a defining
moment in your life where you look for different things
see in time like this what a lot of people do
is they start looking for opportunities.
And they think there's possibilities that will come out of all of this
that the breaking down of certain systems
means that we have the opportunity to create new systems.
So I asked you
What would you like the legacy of this time to be?
The key point there is you got to enjoy what you do every day
and for me it's working on new problems .
The most powerful thing that we can do right now
is to asked ourself a few question " What can we do?"
"What is in my control?"
" What is the difference that is going to make the difference?"
When we dust settles Covid-19 goes the way of the bubonic plague
there are some people who are going to walk out of their houses
with better body than they had before they like then.
They are gonna be people who will walk out of their houses
fluent in a language they didn't know.
There gonna be a people who will walk out of their houses
being a code better than before the lockdown.
There gonna be people who will walk out of their houses
with a book written.
That's the reality.
Being compassionate to others that maybe filling the Covid-19
stress in invaluable
a great way to help someone cope with that stress
is to listen to them.
Acknowledge their emotions validate the feelings they have
and let them know that they're not alone.
And the greatest things in life you can do is help others
and in order to help others
one of the best way you can do that is help yourself
make yourself physically stronger mentally emotionally
and again that's not easy
but we were designed to work
we were designed to to evolve.
We have this ridiculous focus of attention on what is wrong,
what is missing, what we haven't gone.
If you watch the news of course that's all that it's about
there will be some happy stories to lighten people moods.
To consider limitings your exposure to the media
staying in touch with friends and neighbors there phone or email
is still the best practice and consultative
with a trusted financial advisor
before making any drastic about finances would be highly recommended.
During this time of social distancing and staying at home
it is of the most important to take care of the mental and physical health
by being innovative with learning new way and hobbies
that can keep your mind busy while we wait this out.
What can I learn? What can I get better?
and What book can I read?
What podcast I can listen to ?
How do I use this time to get better at my craf?
That's the questions.
You maybe neck-deep and what seems to be catastrophic storm
of chaos but I pray that in this moment you will find the calm,
the peace, the hope, the faith, the courage, the expectancy you need
to live and not die,
to move up and not stay where you are.
That person is going to be you, that person's gonna be me.
We understand that lots of people are very lonely at this time.
We understand how hard it can be to cure yourself from boredom
and find new, and healthy routine.
We want people to know that the safe distancing youself from anyone
saves lives.
2020, we don't need the damn refund we're ready to win.
And I just think that we all have an opportunity to look at life differently
we all have an opportunity to be different on the back of this
we all have an opportunity to look the world with the fresh pair of eyes
I see a better day in front of us
I see more and more people coming together
I see more and more people waking up to what is really really important
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