- I'm gonna be completely honest with you.
These seven rituals that I'm about to share with you,
some of them are kind of weird, but they work for me.
When it comes to us raising our vibration to another level,
understand that there are certain rituals you can do,
certain daily habits you do
that either keep boundaries around you
and keep your vibration high,
get you in the pattern of releasing things
that no longer serve and make it
so that you're in the highest vibration possible,
which means you're feeling more joy, peace, love.
And as a result, you experience a reality
that is equal to that.
You'll notice more opportunities come into your life.
You'll notice that you'll have more magnetic energy.
It affects every area of your life.
And these are the seven things,
seven rituals that I personally have
that somewhat embarrassing,
but nonetheless I wanna share them with you.
So you can get an inside look
as to what my day is like to stay in high vibration.
(upbeat music)
Welcome back to another video.
My name is Aaron and I help people
expand their consciousness.
Now, in this video, I'm gonna be sharing with you
those seven rituals that helped me raise my vibration
and stay there.
And I'm not just gonna tell you about it,
I'm actually going to show you about it.
We ain't just gonna do it,
we're gonna be about it, all right.
Who wants to be about it?
If you wanna be about it, like this video,
subscribe if you haven't already,
I make more videos like this every single week,
three times a week, maybe I'll go more.
Maybe if this video gets enough likes, I'll go more daily
like I back to, like I used to back in the day.
Now, first off, what does it mean to have high vibration?
Before I show you, I wanna just kind of like
share this scale of consciousness right here.
You'll see at the bottom, you see shame, fear, guilt,
anger then eventually you see neutrality,
then you see reasoning, which is the intellect of the mind
and then joy, peace and enlightenment at the top.
Now the key to us raising our vibration is letting go.
Our vibration is naturally high.
Your vibration is naturally high.
In 2012, when I went through my awakening,
I went through a massive process of letting go.
I was letting go of the pain towards my childhood.
I was letting go of attachments that I had.
I was addicted to that of smoking a lot, drinking a lot.
Smoking resonates like cannabis resonates at 350,
the level of acceptance.
And then alcohol resonates at 275 or the level of courage
or 250, no, 275 or 200 or something.
It's much lower than that of cannabis.
But doing those things kind of locked me in that reality.
And while they're not necessarily bad, I was overusing them.
And it was keeping me in a certain vibration.
That's why I say a lot of this process is letting go
to naturally raise your vibration.
And also I'd say that the degree to which
it's been easier for me to manifest my dream life
has been because I've raised my vibration.
I've got more in alignment with my passion.
I've meditated and learned how to let go.
But I'll share with you those rituals here in a minute.
Let me grab the camera right meow.
The first thing I wanna share with you
has to do with something that is a little bit weird
is something I don't know if I've even ever shared before,
but it has to do with sleep.
And when I go to sleep at night,
that is the time that they say our body is,
let me turn on the lights here.
That's when they say that our bodies
are reconnecting with spirit.
So our bodies are reconnecting with spirit
when we go to bed at night.
And one of the purposes of this
is so that we can recharge ourself.
So one thing that I do,
and this has to do with color therapy.
So this is my bed right here.
One thing that I do is I have bedsheets.
I've always had white bedsheets.
They say that white reflects energy.
And I know this might sound weird to some of you,
but because of what I do for a living
of making YouTube videos, just because so many,
I think because energetically,
there's a lot of people that see my content.
I feel like there's energy that may be projected at me.
It's like a collective consciousness thing.
And so what I do is white energy,
white, the energy of this right here,
it's known like for clothes even.
So like in other ritual, you can look at as like clothes,
the colors that you wear
have an effect on the color therapy and the mood.
So whites tend to reflect energy.
So I wear white when I go to the airport
because it reflects energy.
You wear, whereas black absorbs energy,
I used to wear black all the time.
Black absorbs energy.
And that's why they say,
if you have a black car, for example,
it tends to get really hot inside of there
because it's absorbing the energy of the sun.
Now, when it comes to my sheets,
the reason I have these white sheets
is I've always had white sheets.
I've always felt called to it.
This, I believe helps reflect that energy.
It also feels like I'm sleeping in a fricking pillow
or no, in a, like a bell of clouds or something like that.
And that's something that I do.
So I focus on the, even right now, I'm wearing white.
It has to do with reflecting energy.
It feels like it has a certain vibe to it,
but also that of the beds and the bed sheet colors.
I know it sounds weird.
I'm not saying everybody has to do this, by the way.
I'm just sharing with you what I do.
And remember, these are things that are in alignment
with your belief system,
and we're talking about color in clothes,
it's like, how do you feel when you wear different things?
I feel more protected when I'm wearing stuff
that I know reflects just because there's a lot of energy
that I deal with just with what I do for a living,
making videos, getting into the flow state.
But that's one thing that I do right there.
Now another thing I do, and this is sort of interesting,
but I've been to somebody that's like a clairvoyant person
that mentioned something randomly to me the other day.
And it's something I've been felt called to do.
So, one thing that I do is that thing of water right there,
I keep a thing of water next to my bed.
Now, intuitively I felt guided to have water next to my bed
as of a couple months ago.
And I noticed that if I have a glass of water
next to my bed, I sleep better and deeper.
I know this sounds weird.
It might be some sort of belief system
or something like that.
But basically what's happened is when it's there,
this is what I believe intuitively it was doing,
the glass of water next to my bed, I believe
or maybe the intention is that it absorbs negative energy
or it absorbs energy while I'm sleeping
so that I can sleep deeper.
And what this clairvoyant person said is that,
why don't you keep water next to your bed?
The element is very comforting for you.
And it was like a random recommendation she had.
And it was funny 'cause I did that for months
and I stopped doing it like two, three weeks ago.
So when I talked to her and she told me this, I was like,
wow, that's funny because I felt called to do that.
So this is something that I do.
And then something else that I've been doing lately
is in the morning, what I do
is I take this water and I pour it on grass.
This is like a ritual.
It's not some type of witchcraft or anything like that.
This is just, actually I'm ascending right now.
I'm ascended and I am in the fifth dimension.
And I'll explain to you guys what happens here.
So in the fifth dimension, okay, there we go. (chuckles)
Anyways, so what I do then is I come out here.
This is my little yard area.
This is called the window house, by the way.
And then what I do is we've got these
like little brown patches of it,
put this on there and I pour it out
and do it kind of ceremonially.
And kind of in a film called to that recently as well.
But nonetheless, those are two kind of weird things
that I do to keep my vibration high.
Now, sleep is one of the most important things
you wanna get deep sleep.
I also do something like this.
This is the first and second weird thing I do,
but kind of a little freebie here
is what I do is before I go to bed at night,
I put an energetic bubble around my bed
with the intention of my guides helping me
to keep my energy clean, to remove any negative energies
and to help me to remember my dreams too.
So that's, I'd say the first and second thing that I do.
Now, the third thing that I must do every single day
to keep in high vibration is right here.
This right here is my little meditation spot.
So sometimes what I do is, or no, every day, what I do
is five or 10 minutes in the morning, I meditate.
All I do is I get this, I push this thing.
I start and I stare at a fricking candle.
I know it sounds weird,
but what I do is I stare at this candle
and I observe my thoughts and I feel the separation
between that candle and me.
I feel the separation.
It helps me draw boundaries in my life.
And then on the, inbreath, I focus on the separation
on the outbreath I focus on the connection to everything.
It's a technique called the frame technique.
I have a YouTube video on it.
It's very powerful.
I do that for five or 10 minutes a day.
And staring at a candle for five or 10 minutes
every single day over the last I'd say since 2012.
So almost 10 years has completely transformed my life.
Now, the reason being is with that scale of consciousness
that you'll see right there, that scale of consciousness
at the level of 250 is neutrality.
Neutrality is observation.
When you are able to observe your thoughts
from a neutral place,
what happens is it loses the charge below that.
Imagine you're thinking thoughts like
why did this person do this to me?
My life isn't perfect.
Instead of reacting and identifying with those thoughts,
you can then look at the thoughts
and observe them from a neutral place.
It's almost like when you're staring at the candle flame,
you're watching thoughts walk by.
You're not trying to control them, you're observing them,
you're letting them be there
and then eventually they begin to go away
because you're not trying to control them.
So for me, that right there
has been an absolute game changer.
Meditating for five or 10 minutes in the morning,
and focusing on my breath and focusing on observation.
There's another meditation I do sometimes too
that's kind of weird.
What I do is I stare into my, sit down,
I stare into my eyes and I feel the separation
between me and myself
and then the connection between me and myself,
to the same type of thing with the frame technique.
But what I focus on is also looking
into my own eyes very deeply.
There's a very powerful thing that happens
when you're like staring at other people in the eyes.
It's like a transformational workshop exercise
that some people do.
And when you are doing that, you feel so connected.
So imagine doing it to yourself
and imagine how connected you feel.
Now, also that water that I pour out,
I don't actually drink.
I do stay hydrated in the morning though.
And one thing I do as well as that's like what, three.
Third one is the meditation.
And okay, one of the next things I do is right over here.
What I do is it's kind of early right now
'cause I have someone coming to my house to fix this.
I had mold, I'm in Austin now.
And there's like mold, so I had mold remediation come.
And they removed all the mold,
but I didn't realize they were gonna leave like holes
in the wall everywhere (chuckles) 'cause they don't do that.
So I have somebody's coming to fix that here
in a little bit.
So the other thing I do every single day is get vitamin D.
And normally by the time I get up,
I'm up a little bit earlier today, but there's like,
there's a little sun patch right there,
but I normally I'm in the sun.
I literally sit in the sun for about 10 minutes.
And the benefits of this are
right when you wake up in the morning,
you're releasing melatonin, which is like the sleep hormone.
When you come out into the sun, it stops you
from producing that and it starts to convert it.
So it's almost like you wake up faster and more alert.
And what I've noticed is that as I've been standing
in the sun for five or 10 minutes a day,
when I go to bed at night, I sleep deeper than I do
if I don't, if I get up in the morning,
I don't come out in the sun.
So this has been like a key thing for me.
I normally will make it a little bit of a meditation.
Sometimes I'll check stuff,
it's good generally not to check your phone in the morning,
but sometimes I'll be honest, I don't,
I'm not the best at that.
I find myself like getting into it for the day
and getting things done and answering emails and stuff,
if there's stuff that needs to be done.
But that's another thing.
So the sun, right when you wake up in the morning.
Do any of you guys do that?
So far with everything I've shared.
I've gone into my shadow.
Okay, now I'm back.
If everything I've shared before,
is there any of these that you do right now
or any that you're gonna start doing right now,
let me know, comment below.
Now, one of the next things.
Yeah, this is something I do every morning too.
So most of that clairvoyant person was telling me that
I was like, "Yeah, I already do that."
And my grandpa told me this too, before he passed away,
he was very into the esoteric.
He was into a lot of like energy stuff.
So before going to bed at night,
what I do, there's my little shower
and then my little bath thing.
What I do is I take that of a have a shower
right before bed.
It cleanses the energetic systems.
It cleanses the energy from the day anything I was doing
sometimes as well,
lately, I've been watching "Game of Thrones",
which is a very dark show.
I watched "Vikings" I loved that show.
And then I got sucked into "Game of Thrones".
I always dreaded this day
because I knew that the moment I started that show,
I would finish it.
I'm on season five now.
If you guys have seen the show "Game of Thrones",
probably not the highest vibration show,
but the way I cleanse myself
is I go into the shower at night
and I also have, let me show you something else
that I haven't really shared before,
is this right here.
This right here is Himalayan salt.
What I do is I get a handful of it
and I scrub my body with it.
Salt is considered a purifier and a cleanser.
You can also take an Epsom salt bath.
That is something else that people do
that tends to really help cleanse the energy.
But yeah, that's something that I do.
And I also, right when I wake up in the morning,
I take a cold shower.
That's been really key for me.
Also get into a prime-like state
where I am really in peak state to make videos.
Back in my shadow guys,
Oh my God, it so dark over here.
Just kidding I'm back.
So the next thing is something.
Now, when you look at that scale of consciousness,
250 is like meditation, observing your thoughts.
400 is reasoning and love is above that.
When you are doing what you are passionate about,
you were in the highest vibrational state.
Now, one thing that I do every day
pretty much every day is I make content.
I love making content.
I'm passionate about it.
Probably feel my energy through this video right now
and that's because I love doing it.
Now, when you were doing one thing
you're passionate about every day, at least
you are putting and setting forth the timeline
of you doing what you love.
So, one thing that I do is I have my camera set up.
Normally my camera's on here.
It was on here at the beginning of this video.
And then I have this little thing right here,
that's like my mic, everything set up, ready to go.
And what I do is I just get up
and all I have to do is push one button to start the video.
I find my mind is freshest in the morning
right when I wake up.
I set the intention before I go to bed,
look, there's the video.
Seven weird things I do that keep me
in high vibration permanently.
All seven things are here.
What I do is I write down my ideas
that I'll be talking about the next day
before I go to bed at night,
my subconscious marinades in it.
When I wake up the next day, I'm just ready to go.
And it's like a free flow.
I don't have a script for this.
There's no script.
There is the layered list things,
but one leverage thing that's gonna wire in
your dream reality every day is like been really key for me.
So me doing and making videos every single day
is what I'm actually passionate about.
And the thing you're passionate about
will normally add value to other people somehow.
When you are putting value out into the world
that comes back to you,
it's almost like the universe supports you more
when you have that kind of pure intention.
So that's something else that I do every day.
And there's okay, this is something else
that might be a little bit weird,
but I do something called intermittent fasting.
That means that this morning,
what I will do is I probably won't eat
or drink anything that has calories
and I just drink a lot of water.
I drink, lately I've been drinking,
I normally drink alkaline water,
but I've been feeling called lately
to drink more spring water,
maybe because that's got more minerals in it.
I'm not sure, but I've been drinking water in the morning.
I don't eat until normally two or three in the afternoon.
And I eat between like 3:00 and 5:00 or 3:00 and 7:00.
So I only eat within a couple hour window.
My body got used to this, many people's will.
I remember when I first learned about this
from my friend, Victor, I was like, "What?
Only eat once a day, I'm gonna be hungry."
All of this stuff.
But from doing intermittent fasting,
it helps me stay really mentally clear in the morning.
Anytime we eat food, our bodies then go into a state
to where we are breaking down food.
So our body starts working and it affects our minds.
All the food that we eat affects our minds.
I don't eat sugar.
I eat very healthy.
And what I do is I prolong eating until later in the day.
Lately, I used to like work out and then eat.
Now I actually eat and then work out
because I find that that's better
for having more energized workouts.
But intermittent fasting for me has been something
that I've been doing for years off and on.
And it's something that I believe
has helped me keep a high vibration
'cause I'm mentally clear most of my day.
That's what works for me.
Now, everything I share with you here
are things that work for me,
for me to raise my own vibration.
Now, my question to you is what do you do
to raise your vibration?
And have you done
the raise your vibration permanently meditation yet?
Is one of the most powerful meditations on this channel.
It's got like a million views and thousands of comments
from people saying that they committed to it for 21 days,
it has transformed their life.
Why don't we all commit to this meditation
and do this for the next 21 days?
Who's in?
If you're in comment below, say I'm in.
I say that doing this
and I think that doing this together,
it compounds and it affects the collective consciousness.
And it's a powerful way
that we can raise our vibration permanently.
These rituals are ways you can stay there.
Let me know if there's any of these
that you're gonna add to your daily routine.
What is your daily routine involved for high vibe rituals?
Comment below, and like this video.
If you like the kind of the inside look type thing,
but also comment below
so that we have a store house of information.
I'd love to see what you guys do
and maybe take those as part of my daily routine.
Anyways, with that being said,
I hope you guys enjoy this video
and as always peace, much love and namaste.