The Chicken Arroz Caldo is a Chicken Rice Porridge recipe that I know very well and
like a lot so I decided to do some fine-tuning to the ingredients and cooking method to make
it 100% suitable for kidney patients and to make it even healthier
Hello how are your kidneys doing this is Katherine welcome to 00Kidney dont forget to like and
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Back to the arroz caldo This recipe is great for this season its really delicate and tasty
but with low fats and sodium It contains ingredients with very powerful anti-inflammatory properties
heres what you need for 2 people or 4 servings If you want to do it for more people or if
you want to make some more and then freeze it just double the ingredients
1 cloves of garlic 1 egg
200 gr or 7 ounces of glutinous sweet rice 350gr or 12 ounces of chopped chicken breast
Low sodium vegetable or chicken broth 1 small onion
Ginger in small pieces olive oil
1 tablespoon Fish sauce Chili pepper
Chives Lemon
Hard boil the egg Eggs can reduce blood sugar levels and are a great source of vitamin d
and kidney patients are often low in vitamin D Put the egg in a pot and boil over high
heat for 10 minutes While the egg is boiling cut the ginger into
small pieces
Cut the clove of garlic into small pieces garlic has anti-inflammatory properties and
fights cardio vascular diseases Its active compound allicin is a natural antibiotic with
strong anti-inflammatory and antioxidant properties It is so healthy that some people even eat
the cloves raw to maximize the benefits Set it aside when done
Cut the onions Put a tin film of oil in a pan and when hot
add the ingredients Remember to always keep the temperature of the oil under the smoke
point Olive oil has a smoke point of about 375 degrees Fahrenheit or 190 Celsius be sure
that you dont see any smoke coming from the oil when cooking
Cook and stir garlic ginger and onions until fragrant this should take about 5 minutes
Use this time to cut the chicken into small pieces Were using chicken breast instead of
wings because its healthier it has very few fats and a lot of high quality proteins
Then transfer the chicken into the pot and add the fish sauce cook and stir for 3 minutes
Mix everything and add the rice and chicken broth Rice will absorb a lot of water add
water to about this point Add the chili pepper
When the rice is well cooked you can turn off the stove and serve the dish on the table
Add chives lemon and fish sauce to taste Enjoy your meal
This is all for today If you liked this video please like and leave a comment Thank you
for watching