A lot of men contact me seeking advice on increasing the strength and hardness of their
erections.
They tend to experience insecurity or anxiety if their erections don't seem very hard or
if they fluctuate between harder and softer state.
Men typically desire to be able to maintain rock-hard erections because they feel that
this ability will make them great lovers and will boost their confidence in the bedroom.
But the truth is deeper than this...
Watch my video till the end to find out all you need to know about erections and about
making them stronger.
My name is Helena Nista and I make videos that help YOU have the best sex of your life.
And today's topic is much requested by men from all over the world: How to have stronger
erections.
So strap yourself down and let's get to it!
After speaking to thousands of men about their erections, I've noticed that there is a prevailing
perception out in the world that a penis should be capable of being rock-hard each time and
for a reasonably long time.
This perception is often intensified by the porn industry which never shows a flaccid
penis.
This sends a powerful message that a man should be always hard when in bed with a woman.
I have a fun fact for you, something I learned from an article written by a porn star: on
any porn set, the most time is spent waiting for the lead actor to get hard.
Another important point here is that many men tend to compare their performance to their
younger selves, which in majority of cases will leave them feeling inadequate.
Men in their 20s typically have erections which are strong, frequent and 100% reliable.
But this situation will start to change at about age 30.
And if the man has got no idea that this is a natural process, he might feel distressed
or anxious about his experience.
There's also a range of health conditions that will affect a man's sexual stamina, his
erections and his performance in the bedroom, like cardiovascular conditions, diabetes,
low testosterone, stress, alcohol consumption, and even depression.
So, if your erections aren't up to a great standard, it might be a good idea first to
pay your doctor a visit to get a checkup in order to address any potential health issues
first.
Please, be aware that erections will naturally weaken with age but any man can slow down
that process by taking a good care of his body and by being proactive with his sexual
health.
Ok, so once we establish that your health situation is good, what are your next steps
to stronger, better, more reliable erections?
And by the way, if you'd like to learn even more about being an exquisite and giving your
lady more pleasure than she has ever experienced before, I have a complete online course for
men - Tantric Mastery.
It's a 7-week program that will teach you how to last as long as you want, how to give
her different types of orgasm and how to bring more love, playfulness and passion into your
connection.
I've linked the course in the description below.
Number 1: take care of your testosterone.
Healthy testosterone levels will have a strong impact on the quality of your erections.
So make sure to support your body: limit your sugar and alcohol intake, get plenty of restful
sleep, limit stress in your life, eat a healthy, balanced diet, get enough sun, etc.
Number 2: let your inner warrior out to play.
Masculine activities that stimulate your inner warrior or hunter energy will naturally drive
your testosterone levels up.
This can include practicing martial arts, resistance training such as weight lifting,
high intensity interval training (also known as HIIT), etc.
Make sure to choose an activity that YOU will enjoy most.
Number 3: relax!
Relaxation promotes erections so next time you find yourself tensing up in order to force
an erection to get harder, do your best to keep your body open and relaxed.
Remember that your body knows best how to create the best erections which is why so
many men wake up with a hard cock in the morning.
The reason for that is the state of deep relaxation that your body entered during sleep.
Number 4: learn to feel your cock.
A lot of sexual issues stem from disconnection between the head and the pelvic area.
There's a number of reasons for that, like past trauma, shame, inhibitions or even medical
procedures.
The best way to go about changing this situation is the increase the sensitivity of your penis
and the entire genital area.
In order to do that, spend a few minutes every day breathing deeply and bringing your attention
down to your cock.
Once you start feeling energy there (or even pleasure and arousal), without any physical
touch, you'll know that you're on the right track.
And finally - number 5: get out of your head.
Performance anxiety can be a strongly inhibiting factor when it comes to hard erections.
When you're stuck in your head and stressing about your performance, you're driving energy
and blood flow away from your genitals, weakening your ability to be hard.
Instead of putting pressure on yourself and pushing your body to perform better, bring
your awareness down to your penis and simply feel all the arousal, excitement and erotic
energy.
This body-based approach will bring much better results than trying to force things to happen
from the level of your head.
I do hope that you enjoyed this video and that you learned from it a thing or two.
Or five.
If you liked it, please give me a big fat 'Thumbs-up' and also leave me a comment below
with a happy erection emoji.
You watching and engaging with my videos means a lot to me and also helps my channel grow
and reach more people all over the world with this much needed information.
Thank you so much for watching, liking, commenting, subscribing!
And see you next time!