are you ready
[Applause]
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today's video is a full body routine
that's low impact and not too intense it
is the perfect workout to start the day
with to get that fat burning going as
always you got a full daily schedule
which you can find on my website and
remember guys you're not alone in this
you've got a schedule i'm giving you
meal ideas and i'm also going to be live
streaming workout sessions on twitch
this month so you've got everything you
need including this amazing community so
smash that thumbs up button and let's
get sweaty we've got 17 exercises today
30 seconds on and 5 seconds off we're
starting with knee pull
extend your arms and one leg behind you
then bring your leg towards your chest
make sure you squeeze your abs when you
bring your leg in
now on to the other side
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next we're doing a side lunge into a
curtsy lunge make sure you go slow and
easy on your ankle guys
um
now on to the other side
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now get down on your knees and climb up
and back down again remember to engage
your core here and feel that burn
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get into a high plank position we're
doing superman planks where you lift one
arm up straight and also the opposite
leg make sure you keep your core tight
and try to stay balanced
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now get up and we're doing a squat
followed by a front cake keep pushing
through guys you're doing well and we're
almost halfway there
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now time for some crab squat get into
the squat position as you take a step
forward and backward for each leg
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time
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now stand upright and we're going to
walk down into a push-up position and do
a push-up and walk back up if you can't
do a push-up just leave the push-up out
yeah i've been always sleeping on the
cuff
yeah never switching off yeah
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stay in a high plank position we're
doing some mountain climbers i know a
lot of you guys don't like this exercise
but it's here because it's effective and
the more you do it the easier you'll get
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now get into a side plank position and
get your arms straight and curl it below
you remember to tighten up your core
muscles as you curl in for the easier
version just do it on your knees
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now onto the other side
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all the way
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just five more exercises to go guys
we've got corkscrew necks get into a
high plank and turn to your side having
your opposite feet and hand me then turn
and do the opposite side make sure you
keep your core tight
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all the way
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now sit on your butt and lean back
slightly and we're doing in and out try
to keep your feet above the ground if
you can and engage that core keep
pushing guys not long to go
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now get into a reverse plank and we're
doing some knee tugs for low impact just
do a tabletop position and lift yourself
up and down
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is
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we're almost near the end get into a
high plank position and we're doing some
shoulder taps you're doing really well
guys just one more exercise after this
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last exercise we are doing reverse lunge
if you made it this far there's no point
quitting now let's smash this
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and that's the workout guys don't forget
to smash that like button so this video
reaches more people that need it i'll
see you in the next workout you can do a
cool down or an ab workout or follow the
daily schedule for my program and i'll
see you soon bye