All right, today's workout is a hand speed workout.
We're not gonna focus too much on head movement,
or on footwork, moving around the ring.
Just focusing on hand speed, putting quick combos together.
Now, the combos are gonna be pretty simple.
Ones and twos, one-two-threes,
little bit of uppercuts, we're gonna work with the six basic numbers.
So you're looking at one for the jab,
two for the rear straight hand.
That could be either you're southpaw or orthodox, that's your rear side.
Three for the lead hook,
four for the rear hook,
five for the lead uppercut,
and six for the rear uppercut.
But we're gonna be focusing mostly on simple combos with the jab,
one-two, multiple punches.
Every now and then you'll hear me call out, "Shoeshine!"
And right in your spot you're gonna bust out the Shoeshine.
Every now and then you're gonna hear me call out, "Punch-out!"
And that's when you'll be throwing a bunch of straight punches
in a little short flurry.
These little flurries will go on for five seconds
and then you can move and catch your breath
and go on to the next combo.
So, hand speed is gonna be quick rhythms.
One-two, one-one-two, one-two-one.
Simple stuff but we're gonna be working it as fast as you can
with little short breaks in between.
Two rounds.
Your goal is to focus on hand speed for these two rounds.
All right, ready? Let's get started.
♪ ♪
(Countdown clock beeping)
One-one!
1
1-
1-1
1-1!
One-two!
1
1-
1-2
1-2!
One-two-one!
1
1-
1-2
1-2-
1-2-1
1-2-1!
One-two-one-two!
1
1-
1-2
1-2-
1-2-1
1-2-1-
1-2-1-2
1-2-1-2!
Double jab!
Jab-
Jab-jab!
Triple jab!
Jab-
Jab-jab-
Jab-jab-jab!
Double jab - two!
Jab-
Jab-jab-
Jab-jab-two!
Two-three!
2
2-
2-3
2-3!
Two-three-two!
2
2-
2-3
2-3-
2-3-2
2-3-2!
Two-three-two-three!
2
2-
2-3
2-3-
2-3-2
2-3-2-
2-3-2-3
2-3-2-3!
One-two-three!
1
1-
1-2
1-2-
1-2-3
1-2-3!
One-two-three-two!
1
1-
1-2
1-2-
1-2-3
1-2-3-
1-2-3-2
1-2-3-2!
One-three!
1
1-
1-3
1-3!
One-three-two!
1
1-
1-3
1-3-
1-3-2
1-3-2!
One-three-two-three!
1
1-
1-3
1-3-
1-3-2
1-3-2-
1-3-2-3
1-3-2-3!
Ready, Shoeshine!
5...
5... 4...
5... 4... 3...
5... 4... 3... 2...
5... 4... 3... 2... 1...
Move!
Double jab!
Jab-
Jab-jab!
Six!
6!
Six-five!
6
6-
6-5
6-5!
Six-five-two!
6
6-
6-5
6-5-
6-5-2
6-5-2!
Six-five-two-three!
6
6-
6-5
6-5-
6-5-2
6-5-2-
6-5-2-3
6-5-2-3!
Punch-out, straights, go!
5...
5... 4...
5... 4... 3...
5... 4... 3... 2...
5... 4... 3... 2... 1...
Move.
Two-five!
2
2-
2-5
2-5!
Two-five-two!
2
2-
2-5
2-5-
2-5-2
2-5-2!
Two-five-two-three!
2
2-
2-5
2-5-
2-5-2
2-5-2-
2-5-2-3
2-5-2-3!
Double jab!
Jab-
Jab-jab!
Double jab - two!
Jab-
Jab-jab-
Jab-jab-2!
Shoeshine, go!
5...
5... 4...
5... 4... 3...
5... 4... 3... 2...
5... 4... 3... 2... 1...
Move!
Two!
2!
Two-three!
2
2-
2-3
2-3!
Two-three-two!
2
2-
2-3
2-3-
2-3-2
2-3-2!
Two-three-two-three!
2
2-
2-3
2-3-
2-3-2
2-3-2-
2-3-2-3
2-3-2-3!
One-one!
1
1-
1-1
1-1!
One-one-two!
1
1-
1-1
1-1-
1-1-2
1-1-2!
One-one-two-three!
1
1-
1-1
1-1-
1-1-2
1-1-2-
1-1-2-3
1-1-2-3!
Punch-out, go!
5...
5... 4...
5... 4... 3...
5... 4... 3... 2...
5... 4... 3... 2... 1...
And move.
(Countdown clock beeping)
All right, rest for one minute.
♪ ♪
Just relax your hands, relax yourself.
Sometimes it takes a little while for your nervous system to get going with the speed
if you didn't have a good warm-up, so...
Maybe you want to go some other rounds of my shadow boxing on YouTube,
do some of the other workouts.
Save this for after, or save this for the middle of your workout.
But you'll probably find this next round,
if you relax well enough and if you're in okay shape
your hands are gonna start flying.
So wait for this next round,
relax as much as you can, take a deep breath.
Let your hands go loose.
Try not to get your body too tight.
Don't torque and twist and turn too much with your body.
We're just working on the hands and quick hands for this next round.
Okay, so similar type of protocol.
Ready, we're gonna get started in a few seconds.
♪ ♪
(Countdown clock beeping)
Double jab!
Jab-
Jab-jab!
Triple jab!
Jab-
Jab-jab-
Jab-jab-jab!
One-three!
1
1-
1-3
1-3!
One-three-two!
1
1-
1-3
1-3-
1-3-2
1-3-2!
One-three-two-three!
1
1-
1-3
1-3-
1-3-2
1-3-2-
1-3-2-3
1-3-2-3!
One-five!
1
1-
1-5
1-5!
One-five-two!
1
1-
1-5
1-5-
1-5-2
1-5-2!
One-five-two-three!
1
1-
1-5
1-5-
1-5-2
1-5-2-
1-5-2-3
1-5-2-3!
Shoeshine, ready, go!
5...
5... 4...
5... 4... 3...
5... 4... 3... 2...
5... 4... 3... 2... 1...
Move.
♪ ♪
Two!
2!
Two-three-three!
2
2-
2-3
2-3-
2-3-3
2-3-3!
Two-three-three-two!
2
2-
2-3
2-3-
2-3-3
2-3-3-
2-3-3-2
2-3-3-2!
Again, two-three-three-two!
2
2-
2-3
2-3-
2-3-3
2-3-3-
2-3-3-2
2-3-3-2!
Six!
6!
Six-three!
6
6-
6-3
6-3!
Six-three-three!
6
6-
6-3
6-3-
6-3-3
6-3-3!
Six-three-three-two!
6
6-
6-3
6-3-
6-3-3
6-3-3-
6-3-3-2
6-3-3-2!
Two!
2!
Two-five!
2
2-
2-5
2-5!
Two-five-three!
2
2-
2-5
2-5-
2-5-3
2-5-3!
Two-five-three-two!
2
2-
2-5
2-5-
2-5-3
2-5-3-
2-5-3-2
2-5-3-2!
Ready, punch-out, go!
Punch!
5...
5... 4...
5... 4... 3...
5... 4... 3... 2...
5... 4... 3... 2... 1...
And move.
♪ ♪
Three!
3!
Three-three!
3-3!
Three-three-two!
3-3-2!
Three-three-two-five!
3-3-2-5!
Double jab!
Jab-
Jab-jab!
Double jab - 6!
Jab-
Jab-jab-
Jab-jab-6!
Double jab - six - three!
Jab-
Jab-jab-
Jab-jab-6-
Jab-jab-6-3!
Shoeshine, go!
5...
5... 4...
5... 4... 3...
5... 4... 3... 2...
5... 4... 3... 2... 1...
Move.
♪ ♪
Two!
2!
Two-one!
2
2-
2-1
2-1!
Two-one-one!
2
2-
2-1
2-1-
2-1-1
2-1-1!
Two-one-one-two!
2
2-
2-1
2-1-
2-1-1
2-1-1-
2-1-1-2
2-1-1-2!
Two-one-one-two-three!
2
2-
2-1
2-1-
2-1-1
2-1-1-
2-1-1-2
2-1-1-2-
2-1-1-2-3
2-1-1-2-3!
Two-one-one-two-three-three!
2
2-
2-1
2-1-
2-1-1
2-1-1-
2-1-1-2
2-1-1-2-
2-1-1-2-3
2-1-1-2-3-
2-1-1-2-3-3
2-1-1-2-3-3!
Again, two-one-one-two-three-three!
2
2-
2-1
2-1-
2-1-1
2-1-1-
2-1-1-2
2-1-1-2-
2-1-1-2-3
2-1-1-2-3-
2-1-1-2-3-3
2-1-1-2-3-3!
Again, two-one-one-two-three-three!
(Countdown clock beeping) And time.
All right, nice work on the hand speed.
You can always push your limits with the hand speed.
Rest more in between, but when it's time to go,
you let those hands fly.
Do this workout enough
and soon you're gonna start to know the combos
even before all the punches are called out.
All right, nice work.
Make sure to subscribe to my channel,
like the video, leave a comment,
come back and do this again tomorrow.
Thanks for watching.
Peace.