hello friends welcome today we're going to do joshing Kaku ho which a is method
so it's a purifying and cleansing meditation of a type just mindful of
what we're doing so it's a part of the hatsue Reijo which we'll be doing later
on which is a few more bits so I hope you're enjoying this course hi my name
is Neil Cooper my qualified Reiki Master healer and teacher and if you want to
find the playlist you can click over the little I if you mouse over it or tap on
it now that I take you to the playlist of all the different meditations are
made to learn Reiki at home for yourself without having to do qualifications and
be a Reiki one two or three healer which is masters so yeah you can learn it at
home we can all develop a natural ability to do healing and you know in
some it's its natural very natural and they take to it like a duck to a water
in others it takes time and it's one of those things that we've got to develop
over time so it was slow to get stronger and stronger over time so it's opening
the chakras and opening the spirit and opening those ourselves to that key
energy Universal Reiki energy and do a channeling it to ourselves from the
universe or God whichever we wish or both and then you know using it to heal
ourselves our friends our family and our pets for free so it's open to anybody to
learn this course is about helping you to develop that about how to apply it
and you know are tuned into that Reiki lifeforce energy that we're full of key
energy which is say miss Chi so we got this sort of lifeforce energy flowing
around our spirit round our energy body through the meridians from the chakras
and different things so but there's our abundance see of it in this world and in
the universe and from God so how you wish to ask for it's up
to you anyway we're going to do the Josh and Koki oh ho and that's you know as I
say about cleansing and purifying ourselves and going into a peaceful
state of a medet of state and we just want to protect ourselves in the
beginning and we just visualize that white light protection coming from the
universal God which we can pray for if we wish coming down over our crown
permeating throughout our body and spirit just forming that big bubble of
protection around ourselves and we just ground ourselves like a tree big roots
crying into the ground or roots growing out of our feet into the ground just
just to ground ourselves before we begin
okay we're ready to begin now so to begin with we lay our palms in a relaxed
state face up onto our thighs like this and if you find that Sun comfortable
with your arms up that way you can put your palms face down that's okay but
best up if you can then we just taking a breath and breathe out and relax just
find that peace and harmony
so just to begin a joshing cocky oh how we just bro hasn't to gosh Oh a loosely
positioned prayer like position and this is just to ignore our intent to begin
the Junko kyoho so we just acknowledge our intent to
begin and gently let our palms down onto our legs you can keep your eyes open if
you wish which if you're watching this you will do the first time so it's a
breathing exercise we breathe in the Reiki as we breathe in so we breathe in
through our nose so what we do is we visualize the Reiki energy of the
universe we see it above our head because our intent is to connect with
that energy
so we just open ourselves into open state to receive that energy and as we
breathe in through our nose we breathe that energy down through our crown above
our head chakra into art antium which is in the soft part of our belly in the
Hara here halfway between the bellybutton and your pelvic bone and the
tan Tien is the Chi or key energy center the main one which is about two fingers
below your Betty belly button about two fingers in so that's where the chi or
key energy called in Japan is called key energy resides so we breathe in through
our nose and breathe out and relax now as we breathe in we don't want to strain
ourselves so what we do is we just sit straight ahead can face slightly down if
you wish and you're going to breathe all the way down through your nose that
energy down into the into your belly breathe into your belly it rather than
your chest as much as possible if you have asthma high or low blood pressure
just do it as comfortable don't hold your breath for too long so we just
breathe that energy down through our nose down into that tanti and we're
welcoming that rare energy into us when we breathe out through our mouth so
breathe in
or our focus of our mind is on the tension bow tendon in our belly the Hara
which means belly as well as you breathe in breathe in that Reiki lifeforce
energy from the universe just above you down into your tan Tien
and breathe out real now breathe in
and try to really relax don't struggle with your breath just breathe in again
just really gently breathe that down into your belly filling your belly with
that Reiki energy breathe out through your bow your mind's focusing on your
tan Tien with a Tenten
feeling that energy coming in as you breathe in now as you breathe out see
the energy flowing out if you carry on breathing in and out as you breathe out
see the energy flowing down your legs and up through your body and down
through your arms and it goes out through the soles of your feet and your
palms just breathing again all the way down
into your belly
breathing out and the energies flowing expanding within you and that will help
to cleanse and purify
expanding all the way through your body up your neck into a head completely
filling you breathing in the rake your white light into your tan Tien breathing
out letting you expand throughout your whole being if you want to see the Reiki
energy is white light coming down through your crown in through your
breath into your tan Tien can see is white light energy
just keep your mind focused on your Dantean you might feel it warming up and
it's expanding and expanding with each new breath the energy is flowing out of
you now permeating beyond your skin into your aura when you're out breath that
Energy's just flowing out of you into your throughout your whole being
cleansing impure
if you want to hold your breath for just a short while when you're breathing you
can do so
and if you're a Reiki Master you can see the Reiki Master symbol surrounding you
at this time that will greatly empower
this method of relaxation and breathing
and now the energy expands and fills the room you in as you breathe out to just
flow themselves
you enter into a lovely peaceful state of mind
really connecting with that Reiki lifeforce energy now if you wish to go
further you can do seeing the energy going out into the world
finding that stillness mind
not be so state
now if you wish let me go to your comfort level you can see as you breathe
out the energy expanding beyond the earth into the universe itself
breathing in Reiki through your crown down to your tendon expanding
breathing that energy out through parts of your body out beyond yourself just
let your mind become quiet and still just still focusing on the county
finding a nice space or stay
and we can do this for five to thirty minutes of quiet mindfulness of the
energy how it fills with it us and beyond us the connection we form with
the energy if that is about us with ourselves must be earth in the nature
must be universe will open its abundant sea of energies of vibration breathing
deeply into your belly if you become like added just ease off don't do it so
vigorously breathing it right down into your belly rather than your lungs into
your tent
Tanton
and breathing out like my energy expand out what why harmonize is new purifies
and cleanses your home
helping you to find oneness with yourself and harmony with the energies
and life force Reiki we just have a couple of nights just peacefully doing
very relaxed breathing
as it grabs little niceties just begin to come back
now
just coming around opening your eyes again feeling nice and relaxed
that's it fights you can do that for up to 30 minutes if you wish which is five
minutes in the morning or in the evening it's quite a good time any time you want
to do that and now we're just going to ground ourselves at the end again so we
just form that connection with the earth like the tree just putting our roots
down into the earth connecting deeply with the earth
just ground it just closed off chakra energy centers down just quickly going
over visualizing little closing and that's what we have to do at the end so
hope you enjoyed that would be a mortar company yet we'll do with their hats
hooray ho so so that's it thank you very much for watching
love and light Neal