hello its Peta your Personal Face Exercise Coach from FACEROBICS® today
we're going to be doing the Exercise Along With Me Series 4 Lip Update so
stay with me and I'll be back in a flash
thanks so much for coming by I really do appreciate it
today we're talking about the Exercise Along With Me Series 4 Lip Exercise Update
now this is an update the exercises have not changed they are exactly the same as
they were when you started they're just updates and little tips
about how to do the exercises more effectively and remember you need to be
doing this exercise as part of a full-face routine which is at the end of
the video in the way of a playlist for you and all you do is you learn all the
exercises you do them in the routine you apply the method which is 50 repetitions
for two weeks a hundred repetitions for two weeks 150 repetitions for two weeks
or 50 repetitions for three weeks or and a hundred repetitions for three weeks
and that's for people who are not able to make it to 150 repetitions and we've
always done it that way since the beginning of FACEROBICS® the main area
we're exercising today are the levitator muscles and the Depressor Septi muscle
which is just at the top of your lip and hopefully the idea is that as you
exercise these muscles these tiny little muscles here that it will start
stretching out the skin on the top lip and take away wrinkling now it doesn't
take it away exactly it does it's not like if you've had some sort of injection
that smooths out your skin so what it does is subtly start to smooth out the
lips we're also going to be isolating the Nasolabial fold so it's really
important that you do that because again that that area is a very delicate area
so in in this case the nasolabial fold and the marionette line are very very
vulnerable because we're always using that by talking and smile
and all that sort of thing other areas where the muscles meet are not so
vulnerable but certainly these areas and at the top here as well where your
procerus and corrugator meets that's a very vulnerable area as well so
they're very strong muscles that can cause what's wrinkled so you need to
know that you have to isolate them now when you isolate these muscles typically
you would use the Press & Plant Technique that I created probably about
four years ago now and I coined the phrase Press & Plant, I coined the
phrase Lift & Squeeze so all of these techniques are actually techniques that
I've actually created for you so making sure that you are using the Press &
Plant when you're doing this exercise will absolutely go further into helping
you so let's go ahead and do it so what we do is place our two fingers just
under the depressor septi muscle okay it's good to see you can see up
close when I press down how that muscle operates now also you should be knowing
how to press down now because you're doing the nose exercises so these
muscles along here which are called levitated muscles they are moving
downwards in a downwards motion and everything is
pushing downwards so if you are just isolating your top lip okay if you're
only moving your top lip you can see I'm just moving my top lip and in that way I
don't need to isolate so when you doing this exercise my suggestion to you is
just to move the top lip okay just move that top lip and what that will do will
start exercising that depressor septi muscle and the levitator muscles now in
the original exercise I've said to go in an O shape now I actually tend now just
to use the levitator muscles and the depressor septi muscle and I worry about
using the whole mouth okay
you can see my whole mouth is just relaxed I'm not gonna if I'm just going
up and down with the side muscles of my nose and the depressor septi muscle the
other thing I'm doing is I'm isolating the nasolabial folds when I do it so
I'm holding it right in the center where the nasolabial fold will crinkle up
so if you hold it right in the center it won't do it okay and in that way what
happens is that it really helps strengthen these muscles along here as
well and I'm doing that by pushing the levitator muscles down
we'll grab this again so these are the muscles I'm talking about that push the
muscles downwards and up these are the muscles that actually push the muscle
down also the nasalis pushes the muscle the nose muscle down and also
here it's called the depressor just under under your nose is that
muscle and that's the muscle you want to start activating along with the ones
beside your nose and also the Nasalis so it's a tad different to the
original exercise but I think it's a little bit more effective than trying to
use your whole mouth because in using your whole mouth you have to isolate the
mouth so much more and sometimes people's hands are too small or too big
that they tell me so I've just modified it a little bit so if you can't sort of
get your thumbs in there you don't actually have to you can actually hold
them back a bit okay
and by doing that what's it doing is that you're bunching up the lip you're
pushing it up and there's no stretching of the the top lip so try it that way
give it a go and see if it works for you if you've got me questions just go ahead
and put it into the comment box below the other thing is please consider
joining my membership site when you join the site it's incredibly it's insanely
affordable and you have all the support and encouragement from myself and from
others in the group that will help you along the way of your face exercise
journey because it really is a journey that we're on because facial exercise
really does change you the way that you think the way that you feel about
yourself and the way that you perceive yourself so please do consider joining
the gym because it will really help you to keep motivated and to keep going
here's the link go ahead and have a look at that you might be interested in
joining also remember to subscribe to the channel because when you subscribe
you get that updates and also like my videos I would really appreciate that
alright guys you have a great day wherever you are in the world and I'll
see you next time bye see backward stuff from me little by little these babies
until I'm complete