you would like a marmalade sandwich i always keep one for emergencies sandwiches are great no doubt
about it some sandwiches however are best to be avoided so here are the 10 worst fast food
sandwiches to stay away from in 2022 the spicy chicken deluxe sandwich i do not like fast food
garbage burger king the worst the spicy chicken deluxe sandwich which was released only a year ago
is about as unhealthy as it gets it has a calorie count of 1499 a total fat content of 149 grams and
a salt content of 4750 milligrams this chicken sandwich is the worst in terms of nutrients the
excessive amount of calories fat and salt levels originate from the fried chicken's breaded coating
add to that the mayonnaise-based condiment which regrettably also appeared to be one of the most
appetizing portions of the sandwich according to the american heart association the calories
here reflect three-quarters of what an average adult should consume in a day the salt is more
than double the recommended daily amount of course chicken sandwiches are high in fat and sodium but
the spicy chiking is a one of a kind alternative it is among the unhealthiest options available at
the moment objection unhealthy when you combine burger king's spicy chicken with a greasy side
dish you've got yourself a calorie and salt nightmare it's just too much for one meal aim
for a healthier sandwich by substituting ketchup for any creamy mayo based spread
and use only one beef or chicken patty and pile on as many vegetables as you can if you choose to
order it on a whole wheat bun it'll be even better for you jimmy john's jj gargantuan on french bread
got you in thicket of madness the jimmy john's menu is diverse it ranges from plain slims which
are plain meat and sometimes cheese on bread to giant clubs stuffed with anything you can think
from turkey provolone and cucumber to ham and bacon but there's one sandwich that reigns supreme
and it's the jj gargantuan the biggest and baddest of them all just have a look at this sandwich
the sheer size and name are unhealthy consider what goes into this monstrous thing capicolo
salami ham turkey and roast beef to name just a few there's no way that quantity of meat
doesn't turn into a salt bomb and just glancing at the sodium level of this one will make your
heart skip a beat you're the mini stroke one with the real heart attack mayonnaise provolone cheese
lettuce onion tomato oil and vinegar with sprinklings of oregano and basil flavor
are added to the gargantuan the combination of mayonnaise and oil adds a lot of fat and calories
this sandwich has more than three times the daily salt allowance so it's definitely one to avoid but
don't worry jj's also provides a terrific healthy option the 8 inch slim 4 is served on wheat bread
with turkey and bread as the only fixed components after that pile on all of your favorite vegetables
and you've got yourself a considerably healthier alternative firehouse subs a large smokehouse beef
and cheddar brisket on white bread oh brisket this meaty sandwich is packed with a quarter
pound of freshly made beef brisket which has been hickory smoked in an authentic smoker for at least
10 hours the meat is then steamed and heaped high over a toasted sub bun with melted cheddar cheese
this sub salt content is definitely out of whack though the smokehouse beef and cheddar
brisket which also comes piled with mayo and barbecue sauce has more than double the
recommended salt limit for an entire day in just one sandwich and should be avoided like the plague
if you value your cardiovascular health we are going to eat healthier while lean beef
and cheese can be eaten as part of a balanced diet the enormous size of this sandwich implies
there is more meat and cheese which means more calories and fat when you add mayonnaise
and barbecue sauce their percentages skyrocket instead we recommend ordering the medium turkey
sub on wheat bread from firehouse subs the next time you're there this sandwich has a third of
the calories fat and salt of a regular sandwich quizno's 12-inch classic italian on white bread
hey i don't even know what he had for lunch italian sandwich but with one kind of chips
quiznos was once a burgeoning sandwich chain that appeared capable of overtaking subway
in popularity the toasted subs on quiznos's menu appeared like the wave of the future compared to
subway's rather frigid offerings unfortunately their popularity dwindled due to a variety of
factors ranging from disgruntled franchisees to obnoxious marketing quiznos went from
approximately 5 000 outlets in 2007 to less than 400 sites 10 years later even after being forced
to declare bankruptcy in 2014 quiznos was able to weather the storm this fast food sandwich business
is still a little tougher to locate than it formerly was on the list of unhealthiest fast food
sandwiches quiznos's 12-inch classic italian ranks fourth this unholy delicacy is composed with four
distinct meats pepperoni spicy capicola salami and smoky ham resulting in a lot of flavor
are some lighter toppings here such as melting provolone fresh lettuce black olives lettuce
onions banana peppers and red wine vinaigrette still the size of this sandwich and its ridiculous
amount of meat dries its calories fat and salt straight through the roof you might be better
off with the four inch spicy monterey jack sandwich on multi-grain bread it will save
you quite a bit of calories being a quarter of the original arby's half pound beef and cheddar arvis
has the meats but amy's got the deets sandwiches in comparison to other fast food staples don't do
nearly as much harm or don't have to if you have a choice between pizza fries and a fresh sandwich
the sandwich is generally the simplest to turn into something healthier however the lesser of
two evils option isn't necessarily the healthiest decision creamy sauces heaping slabs of processed
meat and big bread pieces can rapidly push a sandwich into the high calorie and fat zone
that's exactly where you'll end up with arby's half pound beef and cheddar arby's is undoubtedly
a popular fast food alternative with new items being introduced to the menu on a regular basis
but think twice before ordering this bad guy which has a half pound of roast beef on an onion bun
with cheddar cheese sauce and special ranch that's huge so huge there's less bread in this sandwich
which lowers the calorie count slightly but a half a pound of beef is much more than most individuals
should consume per serving of course it will increase the calories and salt in your sandwich
and don't forget about the ranch a rich creamy sauce that enhances the flavor of everything while
also adding calories and fat to the sandwich panera bread french toast bagel with sausage
egg and cheese i did have a poppy seed bagel for breakfast a fast food breakfast sandwich may be oh
so tasty and handy when you're pressed for time with enough protein a little fiber and veggies
wherever we can get them a good morning meal can give you a head start it's no secret that
panera is one of america's favorite sandwich chains with more than 500 locations nationwide
but the chain also features an unhealthy side it's french toast bagels these bagels are served warm
and come in classic flavors like chocolate chip cinnamon raisin or strawberry jam when made into a
sandwich the calories and fat levels skyrocket the mix of ground sausage and melty cheese adds a lot
of salt to the dish putting it on a bagel alone adds a significant amount of calories and sodium
we're not sure if panera caught wind of how appalled health professionals were at this
monstrosity of a breakfast sandwich until you start serving healthy food the midday mummies
are pulling you from snack rotation but things have changed recently at the famous sandwich chain
the restaurant still offers the cinnamon crunch bagel but the french toast bagel is no more so sad
those gluttons who want to try this calorie bomb are left to their own devices yet a recipe for
french toast bagel pudding is still available on panera's website now that sounds like a sugar coma
potbellies big mama's meatball sandwich on white bread the perfect meatball sandwich is
sauced exactly 70 seconds before being served to maintain bread integrity the meatball sub is
one of the most prominent sandwich options in fast food establishments meatballs are a tasty addition
to italian cuisine side dishes and snacks pork and beef meatballs are commonly made using onions
breadcrumbs eggs butter or margarine salt and a variety of additional seasoning with huge
meatballs stacks of provolone cheese and marinara sauce it's evident you're in for an extravagant
feast of comfort food with this sandwich however if you get the large version and have it on white
bread it transforms into one of the most unhealthy sandwiches available the reality
is that meatballs are pretty caloric because they're often not produced with the healthiest
ground beef or pork and the marinara sauce is most likely the source of the sandwich's high
salt levels poisoned or too salty while everyone likes a meatball sub we suggest white meat and
small portions if you're trying to eat healthy that might be the original size of the classic
turkey breast and swiss cheese on multi-grain bread from potbelly you can and definitely should
stuff it with all your favorite vegetables too jersey mike's giant club sub on white bread looks
like we're gonna go to jersey mike's and hope that future science will save us this is not the type
of sandwich club you want to join not only are 250 of the calories exclusively from mayo but
the entire sandwich also has more salt than you should consume in a single day without a doubt
this is one of the highest sodium restaurant meals loaded with turkey bacon ham provolone cheese
lettuce onions oil and vinegar salt and mayonnaise this club sub is a traditional american throwback
however when we consider the calories fat and salt levels we can only conclude that there must be a
healthier way to enjoy this beloved dish hey is that healthy food while none of these components
are bad on their own when they're combined items like bacon oil and mayonnaise deliver a calorific
punch another issue with this sandwich is its size we suggest jersey mike's regular
sized grilled portobello mushroom and swiss on wheat bread instead of this 2 000 calorie sandwich
subways stake cali fresh foot long on italian herbs and cheese bread
is this subway the transportation system or some way the sandwich chop subway unlike many
other fast food chains has had a dreadful few years the brand is continuously upgrading its
menu and attempting to gain positive publicity in any way possible however their new cali fresh sub
with its high salt level will not assist in this regard steak bacon avocado and mozzarella are
among the ingredients in this footlong sandwich which also comes with a selection of vegetables
the sheer enormity of it is the main concern there are some great seemingly healthy toppings here
like steak mozzarella and avocado but when you eat more than the serving size it turns into calorie
overload dad you're eating too much on top of it the bacon greatly increases the saturated fat and
salt content if you're at subway and want to give your overstuffed stomach a break we advise you
order the six inch veggie delight on robust wheat bread with olive oil and vinegar lettuce spinach
tomatoes cucumbers red onions and green peppers rv's roast turkey ranch and bacon what's going
on in that room it's a focused group of arby's executives watching us eat arby's gives the iconic
turkey sandwich an excessively theatrical facelift this turkey thick cut pepper bacon peppercorn
ranch sauce and cheddar cheese sandwich is over stuffed it's one of the fast food chains that most
calorie dense items and it contains more salt than the typical person should consume in a single
day that's right you heard that correctly the american heart association recommends that most
people consume no more than 2 300 milligrams of salt per day yet this single sandwich
considerably surpasses that recommendation okay okay that's too much too much it's easy to see why
the salt count is so high given all the salty ingredients included in the sandwich
furthermore this sandwich has 800 calories which is approximately half of your daily calorie
requirements if you follow a 2 000 calorie diet and that's without a side it has more sugar than
five oreo thin biscuits to reduce the number of calories and salt in this sandwich cut it in half
you might be at the end of this video but why stop now check out another great babbletop video thanks