In this video, we are going to discuss the foods that help you burn belly fat.
When you think of burning belly fat, you think of tough, sweaty exercise routines. You think
of strict diets. But one of the things you don’t often think about are just some simple
foods that you can consume that will help you burn belly fat. Now according to the research,
there are some really good foods out there that will help burn that belly fat just by
eating them. That is what we are going to discuss in this video. We are going to talk
about the top foods that are going to burn that belly fat off and get you the results
and the body that you really want to see. Before we get started, I’m Dr. Zyrowski
and welcome back to the channel. If you are new to the channel, it’s a pleasure to have
you here. Be sure to subscribe, hit that bell notification and join our notification community.
That way it can help you excel your health and your life. Let’s go ahead and dive right
in. Now, the truth about belly fat, okay, so a lot of people think of belly fat in the
way of, well I want to get rid of it so I fit in my jeans better and I want to look
better. But, the truth about belly fat is that when you have belly fat, it increases
your risk of a lot of different health concerns in a great way. It is going to increase your
risk of heart disease. It’s going to increase your risk of cancer, which is not something
that you even need to work on increasing the risk on because it is already so high just
based on where you live in some cases. It’s going to cause hormonal imbalances. You’re
more likely to get diseases like dementia, Alzheimer’s, neurological conditions. So
when we think about bell fat, right, it’s not about just looking good, it’s not just
something that we just want to put off. We want to be aware that, that belly fat is there
and we want to get rid of it so that we can sky rocket our health. Let’s talk about
the top foods all right.
First on our list is going to be MCT Oil, we have some really great foods here that
most people are unaware of and you can just so easily slip these into your diet and get
great results. MCT oil is one of them. I start everyday off with MCT oil in my coffee. I
put a powdered MCT oil in there and I love it, it’s excellent and I get some good results
from it. Now MCT basically stands for Medium Chain Triglycerides. When you add MCTs to
your coffee, to your beverage, or to whatever it is. You’re going to increase your metabolic
rate. What the study shows is that basically those who are adding MCTs into their daily
routine, they were able to boost their metabolic rate by five percent making them burn about
120 calories more per day. That’s pretty good for just simply eating something more,
or adding something more into your day. How much you need to use? According to research,
about 1-2 tablespoons per day and that’s going to give you those benefits. There are
a few other benefits, some of these benefits are things like, it helps you be satiated
so it really squashes hunger. The other thing that it does is that it actually helps you
retain muscle mass while burning fat. Now, who doesn’t want to get rid of fat but actually
retain muscle? So, that’s MCT oil. I’ll put a link to the one I use in the description
below. Let me know too how you use MCT oil throughout the day.
Let’s go ahead and talk about eggs. Now, the one the question you may have is well
aren’t eggs unhealthy? All these medical journals have come out and just demonized
eggs. I really don’t know what the reasoning is for all of that. I mean, I actually did
a video on it just basically saying it’s a bunch if nonsense. But, when we look at
eggs, they are a very healthy food. They offer a feeling of fullness. The reason they offer
such a great feeling of fullness is because they are very nutrient dense. They offer a
lot of nutrient quality and when you eat a good well-rounded meal, you find that you’re
just not hungry after that. The other thing is that it’s going to do; it’s going to
help you eat less. There’s this one study where they basically took a group of people
and they gave them carbs and bagels, toast, things like that for breakfast. The other
group they gave eggs too. The group that ate eggs for breakfast were able to actually consume
400 calories less per day. So, if you ate carbs for breakfast, you ate a whole lot more.
If you ate eggs, you consumed 400 calories less on average. So that’s pretty significant.
So, that’s a big win for eggs. Now let me know how many eggs you eat on a daily basis.
I’ve heard some people on this channel eating upward six, eight eggs per day. Put in the
comments how many eggs you eat per day if you are someone who loves eggs.
Olive oil is really great too, this is the next food on our list that’s fat burning,
First of all, it’s anti inflammatory, lots of antioxidants. It’s also going to boost
your metabolic rate. And then form there; it’s going to promote fat loss. There was
an interesting study done by the European Journal of Nutrition. They took two groups
of Women. One group was eating a high fat breakfast with soybean oil. The other group
was eating a high fat breakfast with olive oil. The group that ate the high fat breakfast
with olive oil, they lost 80 percent more fat over the period of study. So, that’s
a definite big win for olive oil. Now how to use it, there’s a lot of ways you can
use it. Basically, you can just kind of drizzle it on a salad; you can use it as finishing
oil on meats and fish, things of that nature. So, when we look at how much you should use.
Basically what the research says, just like MCT oil, you can use one to two tablespoons
a day for best results. So olive oil for the win there as well.
Now fatty fish, fatty fish is also really, really powerful here. Now, what kinds should
you eat if you want to get the most out of it? If you want tot get the most fat burning
effect out of it. What you can eat are fish like, Mackerel, Herring, Salmon and Sardines.
Now these are all loaded with omega 3’s, which offer tons of benefits. They found that
when you are eating these fish and it has all these omega 3’s in it, it boosts your
metabolic rate by about 3.8 percent. It also of course is anti-inflammatory, it helps decrease
cortisol, I mean the list goes on and on. Lot’s of benefits here from omega 3’s.
Now the other thing you may be asking is but isn’t fish unhealthy? I was told to stay
away from it. Well the truth is, a lot of fish is unhealthy that’s why you got to
just make sure you are eating better quality fish. It’s a high quality protein and the
thing is that you have to realize about fish is that you just want to make the right choice.
You just want to make sure you are getting wild caught; you don’t want to be getting
the farm-raised stuff. Just make good choices when buying that fish and it’s going to
be completely healthy.
Now if you want to learn more about fat burning, be sure you click on a video that I did on
it that’s very powerful, it’s going to help you do the best things from day to day
in order to help you boost fat burning in your body. Check that out. And then the next
thing that you need to do is juts implement these foods into you daily routine. Implement
them in and you’re going to find that the fat starts coming off. It’s not only about
tough exercise; it’s not only about restrictive diets. It’s about eating the right foods
too. So give this video a thumbs up, share it with your friends because a lot of people
are trying to burn that fat off. Also, if you want to learn more about how to burn fat,
reverse health conditions, exercise and also basic nutrition, be sure to subscribe to the
channel. Hit that bell notification so you’re alerted every time a new video comes out.
And lastly, check out my other videos right over here that are going to help you burn
fat like a champ. I’ll see you in the next video.