Hey guys.
It's Bex here and welcome to another video in my series You Have Four Minutes for Meditation.
Today we're doing a meditation for fertility.
[Music]
In Buddhist philosophy, it is believed that the soul actually chooses its parents.
So babies know where they're going before they're even born and I'm a big fan of the
Long Island Medium Theresa Caputo and she says even adopted babies pick their parents.
So this is a meditation for fertility or for just welcoming any special new baby into your
life whether you are having the baby yourself or if you're adopting the baby.
Bringing a new life into the world is so stressful.
I know.
I've done it four times.
So I want you to get comfortable wherever you are, whether it's in a chair, on the floor
like me or seated on a pillow.
Place one foot in front of the other or sit in half lotus position or full lotus, whatever
works for you.
Just get comfortable and get ready to feel amazing.
Place your hand downturned on your thighs or upturned to receive the energy around you.
I like it this way because I love to receive all those good vibes that the universe is
sending me.
Next step is to close your eyes and remove all distractions from your sight line.
Start by just paying attention to your breath.
It's extremely important when you're taking on any big physical undertaking whether it's
pregnancy or bringing a new baby home, that you are completely easy and in tune with the
vibrations of your body.
And the most energetic vibration is your breath.
Whether it's fast or slow, easy, labored, deep or shallow, it doesn't matter.
Just recognize what's happening in this moment.
Next I want you to sit up nice and tall and to help you do that, go ahead and inhale your
shoulders up to your ears, exhale your shoulder blades down on your spine.
One more time.
Deep breath inhale, exhale down your spine.
This should bring you seated up nice and tall with your shoulders over your hips and your
chin parallel to the floor.
If there's noise happening around you, it's OK.
Allow it to come in and then go out of your mind easily.
It hasn't ruined your meditation.
You must be prepared for lots of distraction once motherhood happens.
For this meditation, I want you to focus on welcoming the new soul into your life.
So we're sending messages to that new future baby, a soul that is looking for you, that
it is welcome and loved already.
Focusing on your heart and by placing your hand over your heart, I want you to send the
energy out into the universe and straight to that baby that says, "You are loved.
I am so ready to love you.
You are welcome.
I have so much love to give.
You are wanted.
You hold a special place in my heart already."
You can use those words or make up your own.
Just send that love out so that soul knows that it's ready to come home.
You are loved.
You are wanted.
There is space for you here.
Continue to pay attention to your breath as you feel and send those loving messages.
Allow yourself to receive love and kind messages back because you are already in a conversation
with your future child.
You are loved.
You are wanted.
There's space for you here.
I hold space in my heart for you.
Continue to breathe deeply and easily or with your next inhale, you may open your eyes to
return.
It's that easy to send messages to that future baby to welcome new love into your heart and
into your life.
Now if you enjoyed this meditation, I would love for you to subscribe for new meditations
every single week or leave your comments below.
Suggestions and requests are always welcome and remember, sign up for my newsletter by
clicking on the link in the video description where you will find tons of mantras and tips
for healthy living.
I can't wait to meet you.
Love you guys and I will see you again soon.