Ryan Taylor Natural Remedies Presents The health benefits of lemon juice and apple cider
vinegar, and a simple recipe to use at home.
Apple Cider Vinegar was used by the ancient Egyptians as a natural medicine and antiseptic
at least 8000 years ago.
It was recommended and prescribed in Ancient Greece as a "Healing Elixir"
Lemon Juice was also used by ancient civilisations for purifying the body and to break a fast
in the Middle East and is still used today to boost health and vitality.
When these ingredients are mixed together, they form a unique remedy which has some fantastic
health benefits if you drink it every day.
Recipe
Here's the recipe, you will need.
250ml Mineral Water
1 Tablespoon Apple Cider Vinegar
2 Tablespoons Raw Lemon Juice
Method:
Mix the ingredients together in a glass and stir well.
Drink this with a straw before a meal or on an empty stomach every morning before breakfast.
It is very important that you use raw unfiltered apple cider vinegar, as this contains the
enzymes and acetic acid that the body needs.
You should also use freshly squeezed raw lemon juice and avoid bottled varieties, as only
raw, unpasteurized juice contains the important Vitamin C.
If you do not like the taste of this drink, simply add a little stevia or erythritol for
sweetness.
Let's take a look at 16 health benefits that you can enjoy when drinking this tonic on
a daily basis.
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This video is for educational purposes only, so do speak to your doctor if you have any
medical concerns.
1.
Weight Loss & Digestion The acetic acid from ACV and the citric acid
from lemons work together to promote weight loss in the body.
These ingredients reduce fat storage, especially in the belly area.
They help you to burn fat to use as energy, by increasing insulin sensitivity and controlling
blood sugars.
2.
Liver Support Drinking this mixture every day is an excellent
way to improve the health of your liver, as both ingredients help to detoxify this organ
and strip away visceral fat.
It does this by helping the gallbladder release bile which breaks down fat and toxins within
the blood.
3.
Anti-Inflammatory Apple cider vinegar and lemon water is also
highly anti-inflammatory and helps to rid pain in different areas of the body.
Vitamin C from lemon juice is an antioxidant that protects your cells from inflammation
and damage from free radicals.
4.
Helps Arthritis Those who suffer with arthritis, joint pain
or bone pain should consider using this remedy every single day.
The healthy acids help your stomach to absorb more minerals and amino acids, which strengthen
the bones, joints and connective tissues.
5.
Boosts Energy Many athletes use both of these ingredients
to improve the health of their cells and mitochondria.
This allows the cells to store and release more energy for better performance, strength
and stamina.
6.
Brain health After drinking this for 1-2 weeks, you may
notice that you begin to think more clearly and creatively.
By boosting digestion of nutrients the drink improves the health of the central nervous
system and can enhance cognitive function and memory.
7.
Nutrient Absorption As I just mentioned, the drinks main power
is helping your body to absorb more nutrients from other foods that you eat during the day.
Eating healthy wild caught fish and cruciferous vegetables alongside this drink, helps the
vitamins and minerals to be absorbed into your bloodstream fast.
8.
Digestion Apple cider vinegar in particular helps to
speed up digestion by helping the gallbladder and liver release bile, and the pancreas to
release enzymes.
These work together to break down fats, proteins and carbohydrates from your food.
9.
Improving Immunity Lemon juice and apple cider vinegar are both
powerful immune boosting agents, helping to fight off infections and disease.
The natural acids and Vitamin C help to speed up white blood cells in the body, so that
they can respond faster to invaders such as harmful bacteria or viruses.
10.
Reduce Swelling If you have edema, or swelling in the legs
or feet then this remedy can help.
It helps to reduce inflammation and fluid which could be putting pressure on the muscles
and joints.
This also aids in controlling blood pressure naturally.
11.
Anti-Aging In the East, lemon juice is used regularly.
This combined with their healthy lifestyle helps them to stay looking younger for longer,
because they have less oxidative stress on their bodies.
They also often add a little turmeric to this drink, another powerful anti-inflammatory
spice for added benefits.
12.
Protects Against Pathogens Apple cider vinegar and citric acid help to
destroy harmful pathogens and parasites found in foods, particularly sea foods.
You can add lemon juice and apple cider vinegar to a little olive oil to make a healthy salad
dressing if you prefer not to drink it in water.
13.
Kidney Stones Citric acid in lemon juice and acetic acid
from ACV help to dissolve oxalates in the body and prevent the formation of kidney stones.
The antioxidants can also help to protect the kidneys from damage.
14.
Helps With Gout If you suffer with gout, this drink can help
to bring down inflammation in the joints and dissolve uric acid stones that are causing
pain in the big toe, knee, hands and other areas.
15.
Indigestion If you suffer with acid reflux or a painful
burning sensation in the chest after you eat this indicates your stomach Ph.
Is too alkaline.
This prevents foods from breaking down properly and causes acid to flick up into the throat.
This drink helps to bring the stomach Ph.
Back down to its normal level of acidity, relieving heartburn, acid reflux and indigestion
pain.
16.
Healthy Nails The enzymes and acids in this drink will help
to strengthen your nails and make them shinier, and healthy over time.
By improving the health of your stomach, you are able to absorb more minerals from the
food like calcium and iron which keep your nail bed healthy.
Tips and Precautions
Always make sure that you drink the ACV and lemon juice diluted in water, as the mixture
alone is a little too powerful and acidic to drink.
Drinking the mixture neat could cause minor acid burns to throat, so always add water.
Those who are taking diabetes medication or insulin should consult with their doctor before
using this remedy.
It's best to use this mixture on an empty stomach or prior to eating a meal, as the
main benefits come from strengthening the stomach before you digest food.
By improving the digestion, your stomach is able to extract nutrients like vitamins and
minerals from the food and absorb them better.
This improves overall health and often triggers clearer, brighter an healthier looking skin.
Health skin is a positive indicator of your internal health.
For the top 10 herbs that burn belly fat click on this video here
I wish you great health, wealth and happiness.