so hello there so you have come here and you want to learn about ginkgo biloba so
first of all what a cool name like ginkgo biloba sounds like the name of a
general of a Chinese army and those movies we used to watch maybe not but I
think you came here to learn about ginkgo biloba so what are the benefits
of ginkgo biloba supplements or what are the benefits of ginkgo biloba so before
we go over the benefits of ginkgo biloba I'm gonna go over a quick overview
what is this ginkgo biloba thing where did it come from
so ginkgo biloba is extracted from a tree known as a gingko tree it's also
known as a maidenhair tree so these trees they can grow
more than 130 feet tall and they can live over 1,000 years and some of these
things can even live up to 2,500 years old sorry I mean 2500 years young so I
don't really know about you but I would love to live up to 2,500 years okay so
you think that was cool oh no no no this tree survived the atomic bombings of
Hiroshima and Nagasaki in 1945 there were six gingko trees that survived the
Hiroshima bomb so I don't know about you but I want a piece of this tree I'm
looking for the elixir of immortality and I think this is the way to go so
don't tell your neighbors about this thing
but I think it is the elixir of immortality so if the fact that this
is the elixir of immortality has not convinced you
maybe you should hear the benefits of ginkgo biloba and please know that the
benefits are backed by scientific studies but they have not yet been
studied extensively so you still have to take care when taking ginkgo biloba so
first of all ginkgo biloba contains very powerful antioxidants ginkgo
contains high levels of flavonoids and terpenoids which are compounds known for
their strong antioxidant effects what is an antioxidant you may ask so basically
the same way metal rusts your body also rusts so when your body rots at is also
known as oxidative stress so oxidative stress can damage cells proteins and DNA
which can contribute to aging and it may also have a very big role in the
development of a range of diseases like cancer neurodegenerative diseases like
Al's Annihilus and many different other diseases oxidative stress has been
linked to many many many diseases so I think it is very wise to take
antioxidants to negate the effect of this oxidation so your body naturally
produces antioxidants to counteract these free radicals that happen in your body
but your body is also very good at absorbing these antioxidants from food
so yea ginkgos antioxidant content may be the reason behind many of its health
claims okay what else it can help fight inflammation, so inflammation is part of the
body's natural response to injury or invasion by a foreign substance and
people even claim that inflammation is the cause of all disease however with
years of studies they showed that ginkgo extract can reduce markers of
inflammation in humans and in animal cells while the data of ginkgo biloba
and inflammatory effects are very encouraging more studies are yet needed
to confirm these benefits what else gingko biloba is known to improve
circulation and heart health some studies even found that people who
supplemented with gingko experienced an immediate increase in blood flow to
multiple parts of the body and the brain this attributed to a 12% increase in
levels of circulating nitric oxide nitric oxide is a compound found in the
ginkgo extract and it is responsible for dilating blood vessels and increasing
blood flow in the body it also helps transferring oxygen
throughout the body and that is why athletes use nitric oxide supplements
what else it is used to reduce symptoms of psychiatric disorders and dementia
so around 21 studies reveal that when used in conjunction with conventional
medicine linked home a increase functional capabilities in those with
mild Alzheimer's disease and other studies found a significant reduction in
dementia when ginkgo is used for 22 to 24 weeks like I don't know what like if
you think of it this tree survived a Hiroshima bomb and it lived up to 2,500
years so I think this tree is very good at not aging like it just seems to live
on forever so I think if we take a bit of its goodness we should be good okay
so what else does this thing do it improves brain function and well-being
it can reduce anxiety it can treat depression some studies even show that
supplementing with ginkgo may help treat symptoms of depression so this is how
advanced our studies are so if we go and play with the mice and if it works on
the mice it means it works on humans so what I mean here is basically they've
brought a bunch of mice they gave half of these mice ginkgo and the other half
they did not give them ginkgo then they put them in a very stressful situation
it does not mention what they did but I guess they threw a snake in front of
these mice so the mice who got ginkgo supplements were less emotionally
affected by the stress than the group that did not receive the supplement so
they became stress proof that is pretty cool well I mean that's pretty obvious I
mean if if this thing can survive a bomb im pretty sure it can survive some
stress however more research is needed to understand the relationship between
ginkgo and how it may affect the depression in humans some research also
indicates it can support vision and I know and it could also treat headaches
and migraines and can improve asthma and COPD symptoms so if you want to see the
research behind these supplements make sure to visit the description below and
I will have a link for the full article that supports every benefit with some
studies by Healthline okay I sent some like here like what is wrong with you
what you say this thing is gonna make me live forever and it's gonna fix all my
problems and it doesn't have any risks or no no no no I did not say any of that
so before anybody sees me for saying this is
make you immortal I was just joking okay okay so ads with everything good in life
it could also be bad so let me give you an example here so you think buying a
private jet is good then the next day it blows up wow that escalated quickly you
see that coming but yeah so ginko biloba what are these side effects of taking
ginkgo biloba uh who shouldn't take in ginkgo biloba
so if you're older and you have any bleeding disorders or you are pregnant you
should not take ginkgo and given the fact that ginkgo increases blood flow it
can also increase bleeding if you are planning to have any surgery to
recommend that you stop two weeks prior to any surgery and for people who are
taking blood thinning supplements you are discouraged from taking ginkgo
because gingko is also kind of blood thinning it dilates your blood vessels
and increases blood flow so it is not a good thing to take in conjunction with
your medication always consult a physician or doctor before taking any
type of supplements okay so can you overdose on ginkgo the studies have
only focused on dosages between 120 milligrams and 600 milligrams so it's
recommended to always start on low dose and if you see no effects then you may
increase it a little bit but you not go over 600 milligrams okay I get it this
thing called a lot of our supplements are very good okay well how do I get
these things where do I get them I want the best ones possible I want to live
forever dude I told you I was joking you are not gonna live forever find a new
hobby but okay I'll let you in on the secret so I'm gonna be mentioning the
best ginkgo biloba supplements in 2020
so coming up in number three we have the doctors best extra strength ginkgo
so this supplement has 120 milligrams of ginkgo extract you get 120 capsules per
container and you have a one capsule serving size so you take one a day so
you've got 120 servings so you can take this thing for four months
yeah maths aint one of my hobbies so these supplements are non-gmo
gluten-free soy free and vegan okay in this supplement was extensively screened
and tested so it is guaranteed by the profile proven developed by ethical
nature's to have a very good source of ginkgo so this is a well tested and
great product by a company called doctors best coming up in number two we
have nature's bounty ginkgo biloba so you get 120 milligrams of ginkgo biloba
extract and you get guaranteed quality thanks to nature bounty which are well
known in the supplement industry and these are lab tested and they are
non-gmo so they have no colors flavors sweeteners soy lactose milk gluten yeast
sodium okay so how many servings you get 100 capsules and here the serving size
is one a day so you get 100 days worth of servings okay coming up number one we
have a brain supplement nootropics booster so this is the best overall
brain function enhancement supplement so this does not only contain ginkgo biloba
it contains many other things so if you're watching this thing to improve
your brain this is the one to go for but make sure that you don't have any
allergies to any of the ingredients in this supplement so this brain supplant
by vital vitamins contains vitamin b12 bacopa monnieri extract
phosphatidylserine gingko biloba rhodiola rosea extract and dmae
okay so I'm sorry I cannot pronounce all these things but these are all well
known to enhance brain function so this product by brain booster is studied to
reduce fatigue and mental fogginess it contains DME dmae which produces
feelings of mental clarity cognitive ability memory and even physical energy
supposed to enhance your brain health and memory it's a high quality
supplement and it improves your mood and logical processing this supplement by
vital vitamins is also backed by 60 day free return guarantee so you got 60 days
to decide if you don't like this thing then you can just send it back to them
but know this has overall very happy people buying this thing so many people
tried the supplement they say things ranging from an amazing supplement to
other people saying that it improved the 80 year old husband's memory and one of
them even claims it's better than anything else out there so basically
this is a great supplement for your brain if you wanna enhance your brain
you wanna boost your brain this is the way to go okay so if you would like the
chance to become immortal you want to become immortal make sure to subscribe
to this channel and like and comment any question you have because that's gonna
make me mortal and it's proven by science I made at my lab so when people
subscribe to my channel they become immortal and you know the best thing it
is free so I hope you found this video useful thank you a very nice day and
good luck with your brain I hope it lasts you a very long time