Hey my friend drew canole here I am excited to be sharing this
It's been a while since i've created a morning ritual video for y'all. Uh, here's my current morning ritual
I'll leave it in the comments below as well
Of what i'm doing each and every day to make sure that I wake up as my best self
So my morning ritual is just as important as my evening ritual and if that's a video you guys want to see
Give this video a big thumbs up
When I wake up
In the morning without an alarm clock i've been doing this for years
I tell my subconscious mind to wake me up at a certain time. Usually it's around five o'clock I get up
And I go right into language programming i'm programming myself to have the best day i'm saying things out loud
I'm indoctrinating the process of what we would call drew canole's personal life. Thank you
I'm saying this is going to be the best day ever. How can life get any easier?
This is absolutely incredible
I'm, so excited then I reach over on my nightstand and I grab a glass and I call this the super hydration station. I
Usually keep it in my organifi jar here
We got apple cider vinegar cayenne and a little bit of salt
And then I make my bed because I want to accomplish something first thing in the morning
And if rebecca's sleeping next to me, then what I would do is bring her coffee every morning. What a sweet sweet boyfriend and
I like to be an acts of service so number one
accomplishing something number two focusing out
and focusing out's even more important during struggling times my friend during trials and tribulations because when we get outside of ourselves we can become
Our true selves our best selves the highest version of you is actually serving humanity
Next up i'm reading something inspiring
So right now i'm reading john randolph price
He's got a lot of miscellaneous works that are absolutely incredible
filling my mind with positivity filling my mind with spiritual concepts that are bigger than ordinary life right after I read right after I
Get my mind filled with positivity and I start to form those mental constructs
I take it out to the garden where I meditate so I can listen to either a guided meditation
Like i'm doing this morning, or I can just sit and listen to the birds because it's like an audible feast my friend sitting here
And then after this is the most important part of the morning ritual so far is you gotta dance you gotta get into
Movement gotta get that tribal dance going we're out here
Always enjoying the sun first thing in the morning. I haven't been a gifted dancer. Okay, I still got those white boy moves
so after tribal dance
We're going to continue to move the body i'm doing 20 minutes of fasted cardio on the pellet and treadmill
i'm, just walking it out speed of four usually incline around seven to ten somewhere in that area and I am just
Incinerating body fat i'm getting the circulation system going i'm getting my lymphatic system going
And i'm feeling really good
when I do this
I also turn the juve light on when i'm on the treadmill because I believe that the infrared light that's coming off the juve
actually helps with
Mitochondrial function helps with testosterone production. Lots of interesting studies in regards to what juv's been able to do for people so
I love the juve light and then after the cardio I take it inside
I eat three eggs, obviously from a farm that I I know of
And then I have mush which is my friend's company
And then a whole pile of greens, I like getting my pre and probiotics from the greens and the fiber from all this stuff
And then I make myself a coffee
Out of my handy. Dandy espresso machine here that I love and adore so much and you got to make sure okay
i'm
not just messing around how you do one thing is how you do everything so i'm weighing it out and i'm
Interjecting love and light into these little beans i'm telling them how much I care about them. Thank you so much
I'm, seeing the sun that nourish these beans i'm seeing the soil content. I'm
Seeing all the water that came in all the people that were there contributing to the crop and as my espresso gets made i'm
Really feeling what it feels like to receive so much love from the universe in this one tiny little cup
of espresso that tastes so delicioso
And then I send three videos. I send three videos of acknowledgement or i'll facetime somebody that I haven't spoken to in a while
Letting them know that I love them. You see i'm not in any business to be in business
I'm, not in the business of making money
I am in the blessing business
And I believe the more people I can acknowledge the more people I can light up the more I can lift their souls
That's what life is all about
So i'm constantly reaching out i'm constantly focusing out i'm getting outside of the personality that we call drew
And i'm really tapping into the bigger you the universe
the you that was created before time and space that you'll return to right and
I'm i'm working from the field a lot and i'm aware of it i'm present of it. I know that i'm attuned to this place
And like esther hicks says one that's attuned to this place is more powerful than a million
Who are not so after I send the love my body's in this rapturous state of joy of love of?
Gratitude then i'm taking my supplements because the biochemistry of the mind can mute out any supplement benefits
if we're in this state of groggy fear of anger of
Any trial and tribulation that we're playing in our minds those supplements can almost be counter effective sometimes
so when i'm drinking my organifi my green juice in the morning or whether i'm taking the supplements that I take to
Ramp up my immune system at this time
i'm
Making sure that my body is ready to receive all the blessings from these little botanicals
if you guys want to know what supplements I am taking check out my immunity video that just posted and uh
if you want more supplement videos
Just let me know and I can do my best to create a video in the future for you
My friend and then after i'm done doing this whole morning ritual, like I said, it starts around 4
35 o'clock every morning I wake up without the alarm clock and anything that's that i'm holding on to
Anything that I need to conquer that day anything that i'm looking forward to yes, but I know it's going to be a big feat
I lean into it and the greatest way that I lean into it is to put it in my mind
And then I jump in a cold plunge. That's about 40 degrees. I know it sounds chilly my friend and it is
but this
Will wake you up?
And the more you wake up the more you connect to
The 5d and the fourth and fourth density and you get out of the 3d and you wake up into this experience
Like into jumping in the cold plunge
The more you start to see the synchronicities and the things that are showing up for you in your life
So my morning ritual is very much about attuning the instrument that the human body is the human biofield
To receive all the love all the joy
all the
gratitude
Everything that's going to flow into my life like a tidal wave that day and this is just a way to tune into that
So everything that I do in my morning ritual is just tuning me in
To the greater vast version of what's going to happen that day. So i'm looking forward to sign
synchronicities places people and events that pour into my life from the field because I did the work so
You get to do the work too my friend i'm excited about it
If you don't have a morning ritual choose one or two of these things
Go into it
Try it out for seven days
See how you feel measure it energy test it see where it takes you and then alter it throughout time
So there's a lot of things you can switch up with this morning ritual
And if you don't have a cold plunge, like I said cold shower
You can read anywhere. You can get outside in nature anywhere. You don't need a garden my friend
You got to start somewhere though, because if I reflect back 11 years ago
Maybe you saw some of my videos on youtube from the past. It was very much me and a small 600 800 square foot condo
And doing my morning ritual back then
but over and over and over again building up that consistency muscle building up the motivation and the willpower and the the
Consistency muscles really changed my life. So that's what you get to do
You're gonna love it. You're gonna look back at this
Watching this video and then a year from now you're gonna see yourself
And it's gonna blow you away at how much progress you can actually make when you're committed to a consistent worthy ideal
right, like nightingale said
And go after it dream big my friend
Lean into your fears like into the cold plunge and just do it. I'm drew canole. Remember we're in this together. I'll see you soon
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