let me ask you would you like to get more results in your life would you like
to squeeze more drop out of a given day because here's something that very
successful people realize they realize that every single day we're on the same
equal playing ground as everyone else everybody gets 24 hours in a day that's
1,440 minutes and what you do in that given minutes in that given time is
crucial if you really want to maximize your productivity thus get more results
in your life so today I want you to explain to you three things that you must
get rid of in your life in order to be more productive so you ready to get
started okay cool the first point and write this down by
the way if you really want to master it write it down and take action right the
first point is all about stopping impulsively browsing the web this is
something I like to call browser blackout and here's a given scenario
often people jump onto let's say Facebook and they promise themselves
that they're gonna spend five minutes on the site and the basically scroll and
they see some pictures from their friends and all of a sudden they see an
article an article says a murderer is loose in my town then they click through
and then they on this like news website and they're like three things that you
did not know about murderers and they click through to that article and then
they click through to another article and before you know it
30 minutes have gone by and they continue to basically continue to just
browse more and they and finally end up on this weird website which is about I
don't know fishes or something and then there's only then they realized whoa
I've wasted 60 minutes I promised myself five minutes 60 minutes has gone by and
right now I know some of you can relate to this maybe it's happened here on YouTube
maybe it's it happened on different websites in regards to BuzzFeed or any
other sites but you know kill your time well in order to really maximize your
minutes in a given day you gotta know firstly your unconscious patterns that
you've run you gotta know which websites do you currently visit that is
robbing you that creates this browser blackout because once you know that you
begin to master your mind your begin to master your psychology and
after that you've gotta become conscious of which particular articles are
actually causing browser blackout and I want you to basically
become conscious of this these big companies that run these huge websites
they hire the best of the best and their sole aim is to keep the users the
eyeballs onto their website so you're gotta realize that odds are against you
they know exactly how your brain works they know the fact that we've got a part
of our brain called amygdala that's designed to focus on the negative before
the positive so what they do in articles is usually over applicate amplification
of fear that way we know we're gonna click they know we're gonna click on
it and it's gonna cause this browser blackout because the longer you spend on
their website the more ads they can run thus earn more money so it's a business
right and they hire the best of the best like a Harvard Graduates to just focus on
keeping the viewer retention on to websites and so realize that odds are
against you if you've ever after this now you'll forever be basically reacting
to what your your primal desires are because remember the most successful
people on this planet are the ones who realize our mind is not designed to make
us successful in this day and age our mind is designed to make a successful
hundreds thousands of years ago when we have tigers snakes lurking around trying
to kill us so the ones which are most successful in this planet are the ones
who basically master their unconscious mind who master how to keep this primal
mind at bay how to really control it so realize which websites are robbing your
time and simply put pause to it maybe create like I don't know just go onto your
iPhone and create a timer five minutes and once it goes off you can just go
back to your work but it's all about consistency and being committed right
it's about discipline and I'll create a great video in discipline if you've not
seen it yet I'm going to chuck a card above now you can check it out now the
second point I wanna talk about is perfectionism it's stopping that bad
habit of wanting to perfect everything before finally you launch it before
you finally do it because not only does this really sap you of your energy is
saps you of the most important resource which your time and you know there's a
great quote that goes if you're not embarrassed of your first
product your first production of something when you look back at it
you've launched it way too late right what its trying to say is you gotta
realize that you just gotta focus on getting things done getting things out
there and just putting it out there not focusing on the little minor
details right in regards to online marketing this couldn't be any more true
because you're 20% of online marketing efforts will actually succeed 80% is
gonna fail you'll never know whether or not
something's gonna succeed and fail until you finally launch it and the
problem nowadays is people are just focusing on the minor details that
creates micro micro differences and if you finally just launched it you get the
feedback from your consumers or your colleagues and that's what's really
gonna make difference so focus on progression not perfectionism and that's
what will really help you to maximize more out of your day now let's go on to
the final point third point is all about stopping the habit of viewing your phone
or tablet or laptop by the bedside and the reason being is basically our laptop
our phones any tablet device any electronic device such as TV radiates blue
light and blue light is very bad in regards to our sleep/wake cycle it
activates the part of our mind that it believes well it's daytime I gotta get
up and so it actually prohibits melatonin which helps us sleep and get
that restful sleep and so throughout the day you're gonna be extremely tired if
you forever just repeat this pattern because at night your body is naturally creating
these chemicals is brewing this cocktail you know that's designed to help you get
the rest you need to restore for the next day but the problem is nowadays
people are jacked on caffeine they're jacked on electronical devices the music
and just overwhelming and so realize bed side being in bed is about
sleeping it's not about viewing which emails it's not about checking Instagram
it's not about going on Facebook keep the two separate but here's something
that will really really help you in regards to working late at night because
I know there are some of you right now who are deep down hustlers right which
is fair enough but really bear in mind you
know eight hour sleep is really recommended no matter what somebody sets
you if you want to try and function on four hours sleep realize this is not
true eight hour sleep is really what we need that's an optimal amount so if
you wanna hustle just to make sure you get the restful sleep that you need
because that way you get more of a day but there are two apps I use that helped
me to actually you know maximize the sleep every single night and the one on
my iPhone is simply just the iPhone app and what it does it makes us yellow tint
on to the iPhone screen okay so you can check out that by going into the
settings and clicking that function on so that works on iPhones and I believe
on Samsung and other gadgets you'll be to find the yellow tint as well so find
any app that can get you to yellow tint at night if activated at night and there
is this app that I use on my laptop which is particularly helpful when it
comes to reducing the blue light at night the app is called flux F-L-U-X flux
is a free download and basically what happens once you set and what time you
sleep what time you wake up what it does is it reduces the amount of blue light
that comes out of your screen and what you find late at night your screen is
totally like yellow right so it's totally blocking out not all of it
they're blocking out some of that blue light which will reduce you know the
damage that the blue light does to us at night so go check that out and just stop
that habit of just basically viewing your mobile device the laptop late at
night right especially when you're in bed it really really sabotages the the
quality the deep sleep that you need in order to properly rejuvenate and
wake up feeling refreshed right because that's how you really get the most out
of the day so I hope you found this video helpful if you have please click
the like button and I just wanna let you know that I've created an e-book
that is on the seven ways that you can stay more motivated in your life if you
like to download that and it's free by the way I'm going to chuck a
link above right now so you can download it so as always insider
follow your heart my friend and take action and go live the life you're born
to live speech you soon