- What's up, (speaking in foreign language)?
This is Maggo Braco, and today I'm gonna show you
how to lose arm fat and get toned.
Follow along.
(calm rhythmic music)
Okay, let's get start.
Today I'm gonna show you how to lose arm fat and get toned.
Now, naturally, most girls tend to neglect working out arm,
because they think they're gonna look big and muscular.
Another reason is, they focus more in lower body,
which means legs and glutes.
If you don't train arms, you're gonna have flab build-up
due to inactivity and lack of muscle stimulation.
If your goal is to be fit, strong, and healthy,
you need to be working all muscles and aspects of fitness.
Today I'm gonna show you how to train your arms
to get toned and burn fat, without being afraid
of getting big and muscular, using calisthenics.
When you train calisthenics, you are burning out lactic acid
which will make your arms more toned,
instead of building up lactic acid like when you use weight.
For this workout, we're going to use time,
instead of weights to engage our muscles longer
and increase time and retention.
Alright guys, let's get start.
First exercise, Spiderman Push-up, 15 seconds.
(dramatic rhythmic music)
Okay, second exercise, Hanging Knee Raise for 20 seconds.
Let's do it.
(upbeat rhythmic music)
Whoo!
Third exercise, tricep extension, 15 seconds.
You go down from here, make sure your hands
go into the front, and you have to going all the ways down
and going all the way up.
If you are not strong enough, do it arm by arm.
Okay?
So 15 seconds, let's start.
(slow rhythmic music)
Keep your core tight.
Okay?
Your abs tight.
Two.
One.
Okay guys.
Next exercise, jumping jacks, 30 seconds.
This is a good fat burning exercise.
(driving rhythmic music)
Remember, breathe.
Keep going.
Keep your core tight.
Three.
Two.
One.
Okay.
Great.
Next exercise, Australian Chin Up, 15 seconds.
Let's start.
(rhythmic piano music)
Keep going.
Three.
Two.
One.
So how you see, we are targeting all areas of our arms,
triceps, biceps, and now we're going to work shoulders.
Frontal Raise, you're gonna need a band.
15 seconds, okay?
Let's start.
Okay?
(rhythmic music)
All the up and down.
Okay.
Three.
Two.
One.
Okay, guys, that was Frontal Raise.
If you don't have a band,
to do this exercise, you can get one in thenx.com/shop.
Alright, guys, last exercise, shoulder taps, 20 seconds.
We gonna burn those arms.
Let's start.
(heavy rhythmic music)
Keep your core tight,
and keep going.
We are almost there.
Keep going.
Three.
Two.
One.
And.
We are done.
Alright, guys, that was round one.
You want to do three rounds more
to complete the full workout.
If you like this video, make sure to smash that like button,
and for more workouts just like this,
sign up in thenx.com, and get full access to all
of the workout programs, technique guides,
and daily workouts.
Download the Thenx app in the App Store
to take our workouts with you everywhere
and start getting in the best shape of your life today.
So remember, I'm Maggo Braco.
You can check out my channel in the link below.
Thanks for watching, and let us know in a comment below
what do you want to see in the next video,
and we will see you next Sunday.
Bye.
(rhythmic music)