- What's good y'all, this is Jay park AOMG/H1ghr Music
and this is everything I eat in a day.
(Book flaps)
The first thing I do when I wake up
is probably drink water, I urinate a lot,
I don't know Maybe my prostate's unhealthy
I don't know.
I wasn't a coffee drinker, I don't know.
I never liked the taste of it.
I would usually drink red bull, I know.
It's good like now I can't go on
about my day without coffee.
I drank coffee before this interview
and I'll probably drink one maybe after.
So I drink about two cups of coffee a day,
I drink it black, no cream or sugar or sweeteners,
I usually drink iced coffee.
A typical breakfast for me, this morning
I had a chicken bake from Costco and some salad,
not the whole chicken bake,
just like half and then some salad
or I'll eat like some rice and some beef and some lettuce.
I don't like to eat too salty or greasy or heavy
to start off my day,
So I like to kind of eat something more
healthy, light, to kind of make me feel
a little bit more energized and healthy.
And then I would probably go work out, go exercise.
I either run at the Han River, lift weights,
or I'd go to Korean Zombie dabble and MMA a little bit.
Typically, I don't work out as much as I do
in my younger days when I had
the 8-pack and the chiseled physique,
just because I have a lot more to do now,
I have to think about and take responsibility for
two labels, a bunch of artists, a bunch of employees
while trying to maintain my own career
and so I have less time to work out or exercise.
But I definitely try to continue to stay active
so that I don't let myself go
and I look good for you.
And then I'd either work on music if I have to.
Go to studio, work on some music,
and then maybe after that have a late night snack
or, top it off with some social to relieve the stress.
(beep)
I don't really eat lunch.
I like a brunch and then I eat dinner
and then maybe I'll eat like a late night snack
or late night meal.
I'm not your typical nine to five type guy
so I don't eat a breakfast, lunch and dinner.
I don't necessarily get hungry,
but I do get antsy just because I do move around a lot
whether it be exercise or work.
I'm not a big snacker,
I'll probably eat a couple chips
or chocolates or whatever it may be.
But if I do snack, I enjoy cupcakes, donuts,
ice cream, gummy candies,
everything that makes you gain weight basically.
I don't like to eat anything that looks
or feels too slimy.
I've recently got into eating like clams,
and it tastes surprisingly good.
I actively avoid macadamia nuts
just because I'm allergic to it and if I eat it,
I'll probably die.
(dramatic sound)
I don't know if I would die,
that's a little bit overdramatic but
(chuckle) yeah, I'll have an allergic reaction
which is not very fun.
My favorite food city is probably,
I think SO to be honest,
the culinary culture or industry
has grown so much that you can find
any type of food anywhere so,
Indian or Japanese or Chinese
or Thai or a good burger, a good pizza,
I think my favorite food city would be SO.
I usually dinner around dinner time,
It could be anything from burgers to Mexican food,
to Korean barbecue, steak and lobster,
I don't know, It gives me anything
but what you would consider more hardy basically.
So when I eat dinner, I don't like to drink.
I either drink Coke, which is not good.
And the funny thing is I didn't drink pop for about
like two, three years and then once I started,
I can't have a meal without drinking some type of,
carbonated beverage.
Alcohol wise, I either like to eat dinner or drink alcohol.
I don't do both at the same time.
Drink of choice,
non alcohol would be either Cola or water,
just alcohol wise it could be anything from a good whiskey,
tequila, Soju, beer, and that's about it.
I don't really like wine
or like any drinks that are too sweet.
They'll give you headaches.
Anything that I don't have to cook myself
is my favorite meal to cook, I don't know.
I don't know enough about cooking,
what to do with certain things, where it goes,
how much to put in it, what it ounces, what a litre is,
how you even measure it, how long at what temperature unit,
'cause cooking is very meticulous
if you want the right taste.
I am the type to not be able to sleep
if I am hungry or have an empty stomach
so I like to eat dinner around maybe like seven
and then I'll probably eat something around 12 to one.
It could be anything from pizza, Chinese food
or just something light.
Depends on my mood basically.
If I have some to film,
let's say I'm doing a photo shoot the next day,
I'll probably not eat, Probably try to refrain myself.
But if not, I'll just indulge in pizza
or order McDonald's chicken tenders, barbecue sauce,
sweet and sour sauce, Cola, French fries the whole night.
And that's everything I eat in a day, thank you guys.
Make sure you check out the high compilation.
The Red Tape September 2nd, the Blue Tape September 16th.
This was Jay Park AOMG/H1HGR Music,
stay healthy, stay safe.
(upbeat music)