[Music]
health benefits of carrots
one of the simplest vegetables to
prepare as carrots
as beautiful as they are to convince
your kids or your family to eat at
dinner time
this veggie has a nice crunch when raw
and a tender
creamy bite when cooked the carrot or
dog is carota is a root vegetable
often claimed to be the perfect healthy
food
carrots can be eaten in a variety of
ways
only three percent of the superscript
two carotene in raw carrots is released
during digestion
this can be improved to 39 by pulping
cooking and adding cooking oil
alternatively they may be chopped and
boiled
fried or steamed and cooked in soups and
stews
as well as baby and pet foods
in every 100 grams of carrots
there are 40 calories in the following
nutrients
9.5 grams of carbohydrates
2.83 grams of fiber
4.8 grams of sugar
0.9 grams of protein
320 milligrams of potassium
70 milligrams sodium
30 milligrams of calcium
35 milligrams of phosphorus
20 micrograms of folate
835 micrograms of vitamin a
13 micrograms of vitamin k
in addition carrots also contain many
phytochemical compounds
that are beneficial for the body
such as beta-carotene anthocyanins
polyphenols
lutein lycopene and xanthan
carrots also contain choline vitamin d
complex
vitamin c and vitamins
various benefits of carrots for health
including
one
maintain your visions are healthy
carrots are good for maintaining healthy
eyes
because they contain lots of vitamin a
lutein and success
in addition carrots are also rich in
antioxidants
which are good for eye health
carrots are rich in beta-carotene a
compound
that the body converts into vitamin a
which supports the health of your cornea
the outermost layer of your eyes
in fact a half cup serving of carrots
contains
51 of your recommended daily intake of
vitamin e
2. carrots have the potential to lower
cancer risk
regular consumption of carrots can also
reduce the risk of cancer
such as prostate cancer colon cancer and
breast cancer
this is because carrots are one of the
best sources of antioxidants for health
such as carotene phenolic acids vitamin
a
vitamin c and anthocyanins
the content is able to fight the effects
of
excess free radicals in the body
so that it can inhibit and prevent the
formation of cancer cells
[Music]
3. keeping blood sugar levels in a
healthy range
carrots are one of the vegetables that
are good for consumption to maintain
stable blood sugar levels both in
diabetics and healthy people
with controlled blood sugar diabetic
patients
will have a lower risk of developing
complications
such as kidney problems and nerve damage
in addition in healthy people carrots
are useful for preventing
insulin resistance and soaring blood
sugar levels that are too high
so they can prevent diabetes
this is because carrots are high in
fiber and antioxidants
but have a low glycemic index value
4. reduce your chances of getting heart
disease
potassium in carrots is good for
maintaining normal blood pressure
while fiber and antioxidants are good
for controlling bad cholesterol
ldl levels that can clog hearts blood
vessels
the benefits of carrots in reducing the
risk of heart disease
can be obtained thanks to the content of
potassium
antioxidants and fiber in this vegetable
[Music]
polyphenols are thought to be able to
prevent or inhibit coronary heart
disease by improving blood vessel
function in slowing blood clotting
5 improve your digestion and stay
healthy
the fiber and water and carrots can
facilitate the digestive process
and make stools denser and softer
making it good for preventing and
treating constipation
not only that carrots also have a good
prebiotic effect
to maintain the balance of the number of
good bacteria in the intestines
6. carrots can helps in losing weight
this is because carrots contain few
calories
but are dense in nutrients such as
protein
fiber water vitamins and minerals
the fiber content in carrots can also
make you feel full longer
7. carrots can boost your immune system
the content of vitamin a and carrots can
help our body
respond to intruders and regenerate new
cells to stay strong
thanks for watching please subscribe
like and share