AND WELCOME BACK TO RIVER CITY
LIVE. NEW YEAR, NEW YOU.
THAT'S WHAT WE'VE BEEN
DISCUSSING. ESPECIALLY
ANTI-AGING. WE TALKED ABOUT
HOME REMEDIES AND PRODUCTS YOU
PUT OUTSIDE YOUR BODY LIKE SKIN
CARE AND LOCATIONS AND SUCH.
-- LOTIONS AND SUCH. NOW WE
HAVE HEALING WITH FOOD HERE.
WE'RE TALKING ABOUT THE THINGS
THAT GO INSIDE YOUR BODY AND CAN
HELP US IN FIGHTING THE AGING
PROCESS. I KNOW I NEED THAT
PERSONALLY.
WE HAVE ALL THE FOODS THAT
IF YOU LOOK AT THEM AND LOOK AT
YOURSELF IN THE MIRROR AND FEEL
GOOD AND LOOK GOOD, THAT'S
(INAUDIBLE).
IT'S THAT IMPORTANT?
YES. WHAT YOU EAT. HOW
OFTEN YOU EAT. HOW MUCH YOU EAT
AND HOW YOU PREPARE YOUR FOOD.
OKAY. SO WHAT ON THIS TABLE
DOES WHAT?
I'LL START WITH THIS. LOOKS
A LITTLE DIFFERENT THAN --
YES. SURE DOES.
THIS IS A CHICKEN STOCK. A
GEL-LIKE CHICKEN STOCK. MADE UP
OF COLLAGEN AND ADDED
(INAUDIBLE). AGAINST WRINKLING.
WE ALL WANT TO LOOK GOOD AS WE
AGE.
I'M PRETTY SURE I HAVE NEVER
HEARD ABOUT CHICKEN STOCK IN THE
FIGHT AGAINST WRINKLES.
YES.
FOR REAL?
YES. IT HAS (INAUDIBLE)
ESSENTIAL AMINO ACIDS. THEN
THAT PROVIDES (INAUDIBLE) ADDED
FOODS THAT PROVIDE VITAMIN C FOR
EXAMPLE AND THE BODY USES TO
PRODUCE COLLAGEN AND YOU CAN
ONLY EXPECT TO AGE BEAUTIFULLY.
OKAY. SO WE HAVE HERE THE
COLORS.
A RAINBOW OF VEGETABLES AND
FRUITS. THE MORE COLORS YOU
HAVE THE MORE ANTIOXIDANTS.
THEY FIGHT (INAUDIBLE) SLOW DOWN
THE AGING. THEN YOU WANT TO AIM
FOR VITAMIN C WITH AGAIN -- GIVE
THEM FROM THERE VARIOUS COLORS.
CITRUS, BELL PEPPER. FERMENTED
FOODS LIKE SAUERKRAUT. THEY
PROVIDE THAT THROUGH THE BE
BENEFICIAL MICROORGANISM. TALK
ABOUT WEIGHT LOSS, HEALTH, FOOD
CRAVINGS, BEAUTY, FERMENTED
FOODS.
SAUERKRAUT.
OH, MY.
IT'S A FERMENTED BEVERAGE
BUT SAUERKRAUT IS THE
(INAUDIBLE).
I'M SORRY. WHAT'S THE
FERMENTED BEVERAGE?
KOMBUCHA. IT'S LIKE A BLACK
TEA FERMENTED. SO YOU GET IT
ALL THE WAY FROM SAUERKRAUT TO
(INAUDIBLE) AND KOMBUCHA AND
ANYTHING CAN BE (INAUDIBLE)
FERMENTED. THAT IS KEY TO
HEALTH. THE AMINO ACIDS HEAL
THE SYSTEM. AND CHICKEN STOCK
IS ALSO (INAUDIBLE). SO ANY
TIME SOMEONE IS SICK, THEY GO TO
CHICKEN STOCK.
SO YOU'RE DOING YOURSELF A
FAVOR. IN MANY DIFFERENT WAYS.
YOU CAN HAVE IT AS A SOUP OR
JUST WARM UP A CUP OF STOCK WHEN
IT'S COLD OUTSIDE.
I LOVE THAT YOU BROUGHT WITH
YOU SO MANY FRESH IDEAS. THINGS
I HAVE NEVER HEARD AND BELIEVE
ME, I'M CONSTANTLY GOOGLING HOW
TO LOOK AND FEEL YOUNGER.
FUNCTIONAL AGING. WE KEEP
MOBILITY. BRAIN SHARP.
VEGETABLES. AND FRUITS. AND
BLUEBERRIES SHOWING THAT THEY
INCREASE COGNITIVE FUNCTION.
THEN WE HAVE EVERYTHING IN THE
CABBAGE FAMILY. LOTS OF FOOD
THERE. RICH IN SULFUR. AND
SULFUR IS CRUCIAL FOR COLLAGEN
PRODUCTION AND ALSO FOR OUR BODY
TO (INAUDIBLE) THE MOST POSSIBLE
ANTIOXIDANTS.
THANK YOU.
FROM THE ONIONS -- ONION,
LEEKS, SCALLIONS, CABBAGE
FAMILY.
THERE IS SO MUCH MORE HERE.
PEOPLE CAN FIND YOU AT
HEALINGWITHFOODS.ORG. I'M
SEEING IT RIGHT THERE. AND
WE'RE GOING TO SEND IT OVER TO