- Hey, Natural Method YouTube.
Are your legs frequently going numb on you?
Do you have problems bending your back?
If you have a slipped disc, then you're not alone.
Our friend tikku has also asked
for a natural method for this.
Imagine how much better you're going to feel
without the pain.
Let's get started.
With both palm, massage the lower back up and down.
One, two, three, four.
Massage strong.
We want to generate friction heat.
Four, five.
Massage it sideway.
One, two, three, four, five.
With the back of your palm, massage it up and down.
One, two, three, four.
Massage strong enough so that you feel the friction.
Three, four, five.
Massage it sideway.
One, two, three, four, five.
Place your right palm on your lower back,
left palm in this position and stretch back.
One.
Two.
Three.
Four.
Make sure you stretch through the tension point.
One.
Two.
Three.
Four.
Five.
Left palm on your back
and right palm in this position
and stretch back.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Both palms in your lowr back and stretch back.
One.
Two.
Three.
Four.
If you are bending back enough,
you will feel tension in your lower back.
Two.
Three.
Four.
Five.
Stretch and hold it for five second.
One, two, three, four, five.
And relax.
Both palms behind your head
and then stretch back.
One, look up.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Hold it for five second.
One, two, three, four, five.
And relax.
Right palm on your back.
Left hand in this position, stretch forward.
One and back.
Two.
Three.
Four.
Take your time as you bend.
One.
Two.
Three.
Four.
Five.
Left palm on your lower back.
Right hand in this position and stretch back.
One and forward.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
And relax.
Both palm, massage your lower back up and down.
One, two, three, four.
Please make a big motion as you massage up and down.
Stop.
Hold it for five second.
One, two, three, four, five.
And relax.