Move your feet. Come on. Go, go, go, go, go. Doing good, doing good. Hold on.
Hang on. You guys only got one more after this.
Stay with it Shay, don't stop. Come on, mami, you're almost there. Good girl. Four, three, two,
and one. Perfect. Damn it. Danny what's happening over there, man? Head up, talk to me. It just
hurts like hell on my left hip. It's hurting like hell. Okay go to four and fast walk it then, go.
Head up. Fast, push, too slow. Since the mention of a red line,
everybody's been going crazy, because you know what? If you fall behind you're you're
going home. So there's just no room for error. Climb, climb. Look. Good. Reach. Lock your legs.
Punch. Down then lift, go. There's a red line in your future this week. Pop, pop, pop, pop.
Five, four, three, two, one. The minute I heard about the red line, I immediately worried about
Shay because she's still the biggest one in the house, and automatically the men are gonna beat
her. It's a miracle we've managed to get Shay this far. Why are you walking up the stairs? Cause....
You have a minute and 30 seconds, you've been through worse,
dig deeper. Up until now i've been like kind of pushing to that limit and then backing off
because it it the pain it's just incredible. What happens if you fall below the line? I go home.
And then what happens? And that's the moment where Jillian just digs in and rips out your heart, and
says screw your physical pain you're going to do it. So what do you want to do? Walk up the stairs.
Right exactly. "When the going gets tough the tough have to get going."
We don't get to cry, we don't get to lick our wounds. When it's a matter of life and death,
or staying in this house when you desperately need it, you gotta pull your ass together.
Get up, get up, get up. Do it right. Get in a plank right now.
Drop your ass. Drop it lower into plank. You will go home. Do you hear me? Look at me now.
You are gonna stop crying and you're gonna pull it together. Do you understand? Stop crying. Get
into plank and hold it for ten seconds. Ten, nine, eight, seven, six,
five, four, three, now walk your feet to your hands and stand up. Powerfully, please.
Look at me, look at me, look at me. Focus. You're going to be strong this week, and there's not one
tear that's going to come out of your eyeball. Do you understand me? Not one more tear,
not one. You're going to stay here, you got it? And that's all you're going to think about,
that's it. I don't want to see tears. I don't want to see you fall down. I don't want to see
you think you're weak. I don't want to see any drama. You're going to do everything I say,
and you're going to do it perfect, got it? Perfect. Come over here. I'll tell you this,
I will make sure Shay doesn't go below the red line. At least she'll have a chance to fight.
Inhale, exhale, method, intention, focus. Go. Go!