How to Run Faster.
Integrate some simple practices into your training routine; and whether your goal is
to run your first 5K, place in track, or improve your personal best, you'll be on the road
to running faster.
You will need Interval training Cross-training and competition.
Consult your physician before beginning any new exercise regime.
Step 1.
Develop your foundation as a long distance runner by running 20 miles a week before pushing
your speed in order to reduce injury risks.
Step 2.
Slowly ramp up your running speed during training sessions without pushing yourself to the point
of fatigue.
Step 3.
Integrate interval training into your routine beginning with 30 seconds of fast speed followed
by 30 seconds of slow jogging and repeating, eventually working up to three-minute intervals.
Step 4.
Mix the tempo of your training by running at a comfortably hard pace at least once a
week.
Step 5.
Cross-train at least once a week to run faster, concentrating on aerobics and strength-building
exercises like yoga or Pilates.
Sleep and eat properly to allow your body to restore itself, especially before a big
race.
Step 6.
Run races to allow the spirit of competition to motivate you to run faster.
Crossing the finish line with the pack may be just the challenge you need to further
your speed training.
Did you know Studies show vitamin D improves athletic performance and helps athletes to
run faster and jump higher.