>>>
>>> WELL,
>>> WELL, GOOD MORNING, YOU GUYS.
GUYS.
GUYS. IT'S OUR FINAL WILD +@WORKOUT
WEDNESDAY.
WEDNESDAY. I'VE HAD SO MUCH FUN THIS M+@ON
BRINGING YOU ALL KINDS OF
ALTERNATIVE WORKOUTS BUT I
COULDN'T GO INTO FEBRUARY
WITHOUT ONE OF MY FAVORITE
CARDIO EXERCISES+@, JUMP ROPE.
IF YOU ARE LOOKING FOR AN
EXERCISE T+@O WHIP YOU INTO
SHAPE, WHY NOT GRAB A ROIP
ROPE AND JUMP IN?
>> MOST PEOPLE JUST BEING THE
HOUR NOTICES BY
>> Repor+@ter: JUMP D/FW IS WHE
PEOPLE MEE+@T AT PUBLIC PLACES
+@
+@ ACROSS
+@ ACROSS TOWN AND JUMP TOGETHER
FOR FREE.
FOR FREE.
FOR FREE. >> I MET THEM ON FACEBOOK
>> Reporter: ONE OF THE RECENT
MEETUPS HAPPENED AT A FITNESS
STUDIO IN LEWISVILLE.
>> I DIDN'T THINK ANYONE JUMPED
EXCEPT FOR ME AND MY DAUGHTER
>> Reporter: BUT I POSTED ON MY
TWITTER GROUP AND CAUGHT A LOT
OF ATTENTION.
OF ATTENTION. >> IT'S THE +@ONLY THING YOU AR
THINKING ABOUT, AND EVERYONE IS
TRYING TO SEE HOW +@LONG THEY C
GO, AND THE NEXT THING YOU
KNOW, YOU ARE BURNING LIKE 300,
400, 500 CALORIES
>> Reporter: JUMPING ROPE FOR
AN HOUR CAN BURN 720 CALORIES
DEPENDING ON YOUR BODY WEIGHT
AND HOW FAST YOU ARE GOING AND
+@
AND HOW FAST YOU ARE GOING AND IT'S LINKED TO LOWERING BLOOD
+@
+@ PRESSURE, INCREASING LEG AND
KNEE STRENGTH AND IMPROVING
HEART HEALTH AND INCREASING
AGILITY.
AGILITY.
AGILITY. >> I HAD MY SON, AND I WAS 260
POUNDS
POUNDS
POUNDS >>
POUNDS >> Reporter: NIKOLA D+@ROPPED 3
POUNDS AND STEVE, FROM 255-
POUNDS TO A STEADY 193.
>> ANYONE CAN DO IT
>> Reporter: SO GO AHEAD AND
JUMP IN.
JUMP IN.
JUMP IN. >> TAKE A LEAP OF FAITH.
GET OUT THERE, AND DON'T LET
ANYTHING HOLD YOU BACK.
>> Reporter: ALL RIGHT.
HERE IS THE DEAL.
THE FACEBOOK GROUP IS JUMP
D/FW, AND IF YOU WANT TO CHECK
OUT CLASSES, TUESDAY,
WEDNESDAY, FRID+@AY IN LEWISVIL
AT+@ 7:00 P.M.
ALL OF THIS IS ON MY FACEBOOK
PAGE.
PAGE.
PAGE. WE
PAGE. WE HAVE GREG.
WE HAVE CHRIS SADEGHI IN ON
THIS.
THIS.
THIS. THEY ARE CHALLENGING HIM TO A
LITTLE COMPETITION.
LITTLE COMPETITION. BUT I A+@M TELLING THEM THERE I
NO COMPETITION.
NO COMPETITION. [ LAUGHTER ]
>> LARRY!
>> LARRY!
>> LARRY! >> LARRY IS JUMPING ROPE!
>> OH, THAT WAS PRETTY GOOD.
[ LAUGHTER ]
>> MY+@ PRODUCER SAID TRY NOT
MAKE FUN OF GREG.
GREG, YOU ARE PRETTY GOOD WANT.
YOU ARE PRETTY GOOD.+@
I HAVE TO SAY.
>> HAVE YOU SEEN CHRIS?
HE IS GOING BACK AND FORTH.
>> CHRIS IS GOOD.
>> I KNOW.
>> YOU HAVE BEEN LOOKING FOR A
WORK OUT.
WORK OUT.
WORK OUT. SOMETHING +@THAT YOU MIGHT TRY.
>> I CAN DO THIS.
+@
>> I CAN DO THIS. >> YOU CAN KEEP UP?
>> YOU WOULD DO THIS AT HOME?
>> LOOK AT CHRIS.
>> CHRIS IS A +@MAJOR SHOWOFF.
>> CAN I SAY I AM INSPECT WORK
CLOTHES AND CHRIS IS NOT?
[ LAUGHTER ]
>> JUMP ROPE, THEY MUST HAVE
COMPETITIONS AND STUFF; RIGHT?
>> I CAN BARELY DO THIS ON THE
SCHOOL GROUND, ON THE
PLAYGROUND WHEN I WAS A KID.
THESE GUYS ARE KICKING M+@Y
BOOTY.
BOOTY.
BOOTY. LOOKING GOOD
LOOKING GOOD >> I TRIPPED AND FELL+@ ON MY
FACE.
FACE.
FACE. >>
FACE. >> GREG, YOU ALREADY BURNED 15
CALORIES.
CALORIES.
CALORIES. IT'S NATIONAL CROISSANT +@DAY.
>> I THINK THAT COUNTS FOR ONE
BITE OF A CROISSANT IF YOU ARE
KEEPING TRACK.
KEEPING TRACK. >> COMING UP HERE, IT'S A SURE
SIGN OF SPRING.
THE RANGERS HITTING THE ROAD.
DAL+@E HANSEN'S EXTRA POINT JUS
AHEAD
AHEAD
AHEAD >>>
AHEAD >>> DO YOU HAVE THESE CHICKEN
NUGGETS IN YOUR FREEZER?
TAKE A LOOK